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  • 5 miles
  • 01:00 time
  • 799 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Christi L.'s Photo Christi
    RUN
    Treadie 1.56 mi 00:20 12:49 pace

    5 min WU at 3.8. 12 min run at 5.3 and 3 min WD at 4.0. I decided to take it easy today. After I finished I did a bit of core work.

    3 days ago
  2. Christi L.'s Photo Christi
    RUN
    Treadie! 3.31 mi 00:40 12:05 pace

    A great run watching Game of Thrones! I ran for 30 mins straight at 5.3 speed. My warmup and warmdown were both 5 mins of walking with one at 3.8 speed and the other at 4.0 speed.

    4 days ago
  3. Christi L.'s Photo Christi
    RUN
    Treadie 2.31 mi 00:30 12:59 pace

    I nice little wog to get back into the groove. I did 5 mins to warmup, 15 mins at 5.3 and then a warm down for 10 mins.

    14 days ago
  4. Christi L.'s Photo Christi
    walk
    Treadie 2 mi 00:15:00 07:30 pace

    I don't want to get to crazy in my first week back so I took an easy day today.

    16 days ago
  5. Christi L.'s Photo Christi
    FIT
    Weight Interval 2.55 mi 00:30 11:47 pace

    Level 10 out of 20. I enjoyed this workout but my asthma was present. Dammit! I gotta remember my inhaler.

    17 days ago
  6. Christi L.'s Photo Christi
    FIT
    Shoulders/Chest/Arms

    I am going to stick to it this time!

    18 days ago
  7. Christi L.'s Photo Christi
    RUN
    Accolades 2.38 mi 00:30 12:36 pace

    I alternated between walking at 3.9 for 5 mins and running at 5.7. Nice!

    18 days ago
  8. Christi L.'s Photo Christi
    RUN
    Treadie 2.44 mi 00:30 12:17 pace

    Same workout today as yesterday but run was better. YAY!

    about 1 month ago
  9. Christi L.'s Photo Christi
    RUN
    Little bit more today. 2.46 mi 00:30 12:11 pace

    WU/WD for 5 mins at 4.0. Run for 20 mins at 5.4. Today was a lot better than yesterday. Let's hope tomorrow rocks!

    about 1 month ago
  10. Christi L.'s Photo Christi
    RUN
    Ok, I tried 1.69 mi 00:22 13:04 pace

    5 min WU at 4.0, run at 5.4 for 10 mins and 5 min WD at 4.0.

    about 1 month ago
  11. Christi L.'s Photo Christi
    RUN
    Pretty good run! 2.45 mi 00:30 12:14 pace

    WU/WD for 5 mins at 4.0 speed. 20 mins at 5.4 speed.

    about 1 month ago
  12. Christi L.'s Photo Christi
    RUN
    Back on track... 2.43 mi 00:30 12:20 pace

    WU/WD for 5 mins at 4.0 and 20 mins of running at 5.3 speed.

    about 1 month ago
  13. Christi L.'s Photo Christi
    RUN
    Walk 2 mi 00:30 15:00 pace

    Just a nice little walk.

    2 months ago
  14. Christi L.'s Photo Christi
    RUN
    Quick Workout 1.3 mi

    Just a quick workout.

    2 months ago
  15. Christi L.'s Photo Christi
    RUN
    Easy Day 2 mi 00:30 15:00 pace

    Just a nice easy day after my long run yesterday.

    2 months ago
  16. Christi L.'s Photo Christi
    RUN
    Downton Abbey Long Run 7.81 mi 01:30 11:31 pace

    I had a great long run today because I finally started watching Downton Abbey. Damn you PBS!!!

    2 months ago
  17. Christi L.'s Photo Christi
    RUN
    Maybe Tomorrow! 1.58 mi 00:20 12:39 pace

    Didn't have it in me today. I will shoot for a good run tomorrow.

    2 months ago
  18. Christi L.'s Photo Christi
    RUN
    Quickie 1.56 mi 00:20 12:49 pace

    Gait was not right so I cut this workout short.

    2 months ago
  19. Christi L.'s Photo Christi
    FIT
    New Strength Plan 00:15:00

    15 knee pushups - 20 Boxer Ball Crunches/side
    15 knee pushups - 50 Back extensions on ball
    15 knee pushups - 1 min Plank
    15 knee pushups - 10 Traverse Planks/side
    15 knee pushups - 50 butterfly kic... read more

    2 months ago
  20. Christi L.'s Photo Christi
    RUN
    Speed workout 3.25 mi 00:38 11:41 pace

    10 min WU/WD at 5.4. 6x1 min fartleks(1 min at 7.0/2.0 min at 4.3)

    2 months ago