12354 total / 887 in 2016

2016 Goals are to be healthy, happy, injury free and to run whenever and wherever I can.

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  • 25 miles
  • 03:32 time
  • 2648 calories
  • 4 workouts
  • This Week time period


  1. VELO
    not at all what i had planned 8.02 mi 00:49 9.9mph pace

    My plan was to run a nice easy 5 miles. I ran .15 miles and then turned around and walked back to my car. The pounding in my head was too much. I can't even blame it on a fun Cinco de Mayo. Sa... read more

    • Ann H.
      Ann H.

      oh gosh, headaches are the WORST. I do hope you're feeling better soon. good call on the change-up.

      about 1 hour ago Like2 people

    • Lucy K.
      Lucy K.

      hope you feel better soon :)

      1 minute ago Like

  2. RUN
    great Lake Loop w/ Laura 6.1 mi 00:58 09:29 pace

    Cold and misty morning. Always great to run with Laura.

    • J J
      J J

      Sounds like a great morning, with Laura! ...duh!!! 😊😊😊

      1 day ago Like1 person

  3. RUN
    good Duck Brook Loop 5.05 mi 00:47 09:23 pace

    Wore my fancy new Brooks Ghost 8's. Very flashy, black with pink and pinkish red and purple. Nice Welcome back run :-)

  4. RUN
    great More Cave City Running 6.25 mi 00:58 09:18 pace

    Sunny and warm, much easier to breathe. Olivia ran with me the last 3.25 miles :-) Headed back East today.

  5. Shared Photo

    The River Styx - Mammoth Cave, KY

  6. FIT
    great River Styx and Dixon Cave Loop. 2.69 mi

    Above ground hike at Mammoth Caves. Very warm and muggy. We explored some really cool spots. I have discovered that Sycamore trees are freakin awesome!!

  7. RUN
    good Cave City Run - Solo 5.05 mi 00:51 10:04 pace

    Holy heavy air! Temperature was 65, dew point was 64, and humidity was 100%. Thunder clouds were everywhere for most of the run, some sun poking through and then it was all just low misty clouds. R... read more

  8. RUN
    great Streets of Cave City 6.5 mi 01:01 09:24 pace

    61 degrees and rain. So nice!! So green! Saw a groundhog, a couple rabbits and 3 deer. I also ran along side a train (kind of scary). Olivia joined me for the last 3.5 :-)

  9. RUN
    great Cave City, Kentucky!! 3.02 mi 00:28 09:25 pace

    Warm and sunny!! Ran with my Sister :-)

  10. RUN
    great Run#2 Latona Springs w/ Luna Q 5 mi 00:59 11:49 pace

    It warmed up to 36! I needed a few more miles and I also wanted some quality time with Luna. We ran to the Springs and back.

  11. RUN
    great Shore Rd - Lamoine Loop 8.05 mi 01:17 09:34 pace

    Wicked Frosty!!! 27 degrees and sunny. Good run. I was happy to see that the Town has swept away the excess sand from the winter, off the roads.

  12. RUN
    Eagle Lake w/ Bubble Pond Con... 7.02 mi 01:12 10:12 pace

    I felt like a turtle running through cold molasses. I did however get 1 speedy mile in. And yes, it was on the mile long downhill :-)

  13. RUN
    good To Bubble Pond and Back 5.03 mi 00:53 10:28 pace

    Recovery run. My goal was to keep moving for 5 miles. I succeeded!!

  14. RUN
    good Started with Tri Lakes.... 24.01 mi 04:02 10:04 pace

    Excellent training run! Started with a group of 7, lost all but one at mile 11.4, lost her at mile 12.8 and then continued on solo. 1,701 ft elevation gain. Not a flat run. Sunny and windy(cool win... read more

  15. RUN
    good Eagle Lake w/ two tails 8.02 mi 01:21 10:02 pace

    Couldn't decide where to go this morning. This worked out well.

  16. RUN
    great Duck Brook & Witch Hole 6.02 mi 00:55 09:10 pace

    I ran the same route as yesterday... only I did the loop part in the opposite direction. I like the direction I did today better. :-) According to my Garmin, the elevation gain was 50 more feet tod... read more

  17. RUN
    good Witch Hole & Duck Brook - Clo... 6.02 mi 00:59 09:46 pace

    Beautiful and chilly early morning. The wind made the 37 degrees a bit nippy. Fantastic run.

    • Laura A.
      Laura A.

      Did you see Liz, Laura, and Elissa? They did Duck Brook too.

      16 days ago Like1 person

    • Christa Laree B.
      Christa Laree B.

      I did!! I was just running over the Duck Brook bridge (to turn around at the road) and there they were, a gaggle of runners. :-) I was quite impressed, it wasn't even 8am and Elissa was out there!!

      16 days ago Like

  18. RUN
    good Laura's Birthday Loop - w/out... 6.02 mi 01:00 09:57 pace

    In honor of my best buddy Laura A.'s birthday, I ran around Eagle Lake in the rain. Due to her meniscus not behaving, she wasn't able to join me. I high fived her favorite rock as I chugg... read more

  19. VELO
    great Cross Train Monday 12.5 mi 01:12 10.4mph pace

    Nice spin to start the week

  20. RUN
    great Carriage Rds - Yay!! 20.02 mi 03:25 10:13 pace

    Ahh. Great to be back on the Carriage Rds. Happy I got to run the first almost 6 miles of this run, with Laura. :-) My next 14 miles were pretty good. Some felt very long, others I just cruised rig... read more