Miles:
8824 total / 2785 in 2014
Goal:

2014 Goals are to be healthy, happy, injury free and to run whenever and wherever I can.

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  • 24 miles
  • 03:43 time
  • 2870 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Maegan and Laura and I. Just past the 2,000 mark.

  2. RUN
    great YTD = 2,000(+) 9 mi 01:23 09:12 pace

    At mile 5.48, I hit the 2,000 mile mark :-) I had awesome company with me and it was a picture perfect day. 3rd year in a row with more than 2,000 miles. Good job legs! I have had an incredible yea... read more

  3. RUN
    good Side of Eagle and Bubble 8.76 mi 01:19 09:01 pace

    8.76? what was I thinking?! Garmin went a little nuts and stopped at 1.72, but I kept going, so I was guessing and mapped it out when I was done. I wanted 8, so this was fantastic. :-) crazy wind! ... read more

  4. RUN
    blah Witch Hole 6 mi 01:01 10:06 pace

    warm and windy and damp. hard to breath, must have been the 100% humidity. Nice to be outside in such mild November weather. Body just wasn't in to it.

  5. RUN
    good Walker and Mill Rd. 6.02 mi 00:56 09:16 pace

    Warm!! What a change from the past week. Nice and easy run, I could definitely feel yesterday's run up the mountain. I went off roading a bit and ran on an old gravel pit road until I hit the ... read more

    • Trevor M.
      Trevor M.

      Does Luna run often with you? Does her bandana (bandanna?) get sweaty :-)

      3 days ago Like

    • Christa Laree B.
      Christa Laree B.

      I don't take her very often, running with her on the leash is too start and stop and throws me all off. If she can be off leash, it is much better. Dogs don't sweat! But she is really good at finding puddles.

      3 days ago Like

  6. RUN
    good Saturday Run # 2 - Cadillac Mt. 9.5 mi 01:40 10:33 pace

    Hmm, it was freakin windy and cold. I am talking ice cream headache cold and wind that pretty much lifts you off the ground. I did this run because a friend is moving away and wanted to do it one m... read more

  7. RUN
    great Saturday Run #1 - Lamoine 11 mi 01:38 08:57 pace

    chilly run. No critters, lots of trucks with hunters.

  8. RUN
    great Girls On The Run - Virtual Race 13.1 mi 01:56 08:49 pace

    I ran around Lamoine, trying to avoid windy areas (I did not succeed). Cold and windy and sunny. Nice 13.1 miles for a virtual race, proceeds go to Girls On The Run (Girls on the Run is a transform... read more

  9. FIT
    great Thursday TRX 00:30

    another awesome work out. Increased my reps for everything. Super Jello arms. Did a few extra oblique moves. Gotta keep my hour glass shape ;-)

  10. VELO
    great Pre TRX warm up 3.5 mi 00:19 11.0mph pace

    pedaling and talking :-)

  11. RUN
    great To the State Park and Back 6.06 mi 00:54 08:54 pace

    The roads were dusted with snow, luckily not slippery. Very crisp temps, but no wind. Nice sunrise run. No critters, only their paw prints in the snow.

  12. FIT
    great Tuesday TRX 00:30

    awesome class. worked hard. jello muscles.

  13. RUN
    great Speedwork! 4 mi 00:28 07:03 pace

    speedy miles. I cranked it up to a sub 7 min/mile pace for about 15 minutes and then finished up with low 7's. Felt fantastic.

  14. RUN
    great Lamoine Y Route 6.01 mi 00:55 09:10 pace

    Very cold damp feel to the air. Snowflakes started to flutter down at about mile 3 and then it was a mix of rain/snow. I lucked out and it was just barely coming down while I was out there.

  15. RUN
    great Central Park 14.36 mi 02:12 09:13 pace

    awesome!! great to run some place so different than where I usually run. People in every shape, size and color, all kinds of dogs, really cool trees... :-) and lots of places to run.

  16. FIT
    great Weights 00:25

    core, lats, pecs, biceps, triceps... oh my! :-) jello arms :-) 6,800 lbs.

  17. RUN
    great Fitness Center @ Aloft Harlem. 6 mi 00:46 07:43 pace

    treadmill run. First 3 miles I ran at a steady 8:30 to 8:00 pace. Then I cranked it up a bit. I kept it in the low 7's and then for almost a mile I did a 6:49 pace. whew, that was hard.

  18. RUN
    great Shore Rd - Lamoine Loop 8.1 mi 01:10 08:41 pace

    Foggy, warm and breezy. Nice run through Lamoine. Only critters I saw were kids waiting for the bus. I think the deer are hiding from the hunters. I did push ups for some upper body work :-)

  19. FIT
    great Tuesday TRX 00:30

    I had Maegan (the instructor), all to myself :-) good class, lots of lunges and good core work. Lifted 8,000 lbs today :-)

  20. RUN
    great Aunt Betty and Some 8.03 mi 01:13 09:06 pace

    Beautiful morning. Awesome company. Nicely scented route. :-) The hills of Aunt Betty and 7 bridges, really goes by much faster when you have good company. Happy Veteran's Day!