Miles:
13455 total / 127 in 2017
Goal:

2016 Goals are to be healthy, happy, injury free and to run whenever and wherever I can.

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  • 2 miles
  • 00:40 time
  • 179 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Crazy Icy! 2.1 mi 00:40 19:05 pace

    everything is covered in ice. I decided to wait till tomorrow to run.

    • J J
      J J

      Nice playing it safe today, Christa!! No biff in your vocabulary!!! :)

      about 4 hours ago Like1 person

  2. RUN
    great Group Run at Eagle Lake 5.02 mi 00:47 09:19 pace

    Yay!!! Group run!!!

  3. walk
    great Cool down w/ Buckwheat 1.15 mi 00:29 25:13 pace

    Buckwheat and I walked around a bit while waiting for Laura to finish her miles.

  4. walk
    great Bangor City Forest 3.81 mi 02:40

    Fun afternoon outside with Luna and some of my favorite peeps.

    • J J
      J J

      Sweet! Love it that your feeling better and ramping up your mileage!! Christa!!! :)

      3 days ago Like1 person

  5. RUN
    good To Bubble Pond 5.05 mi 00:50 09:51 pace

    Beautiful morning!

  6. VELO
    good Thursday Ride 10 mi 00:46 13.0mph pace

    all good.

  7. RUN
    streak - Day #19 1 mi 00:07:47 07:46 pace

    .25 at 9:05, .25 at 8:00 and the rest low 7's.

  8. RUN
    great Witch Hole and Duck Brook Rd 5.1 mi 00:49 09:37 pace

    Yes!!! I ran up all the hills :-) it has been a long time since I have been able to do that. I really wanted to keep it under 10 min/mile.. and I did :-)

    • J J
      J J

      Nice 5 w hills! Christa!!! I love your Witch Hole runs!!

      3 days ago Like1 person

  9. VELO
    great Movin Right Along 12 mi 00:56 12.9mph pace

    How cool is that! Exactly 12 miles in exactly 56 minutes. Happy Tuesday!

  10. RUN
    great For the streak! 1 mi 00:08:10 08:09 pace

    I was going to do a slow mile.... but the treadmill makes me want to go fast.

  11. RUN
    great Increased mileage!!! 5 mi 00:43 08:31 pace

    Slowly increasing my mileage. So happy! I miss running with Laura A. so much!! Soon, i will be running with her and all will be sunshine and rainbows and unicorns ;-)

  12. walk
    good Loops in the woods 2.5 mi 01:12 28:46 pace

    Sunny and cold. Nice walk with Luna Q.

  13. RUN
    good Flat Four at Eagle Lake 4.06 mi 00:40 09:55 pace

    Amazing morning at Eagle Lake! 41 degrees. The moon was incredible! Pain was minimal! No snow or ice. nice, but kinda weird.

  14. VELO
    good Inside Bike Ride 10 mi 00:56 10.8mph pace

    Nice morning for pedaling.

  15. RUN
    great Streak Mile 1 mi 00:07:31 07:30 pace

    Got done in a hurry, so I could ride the bike.

  16. RUN
    great Conveyor belt running 4 mi 00:35 08:45 pace

    I was aiming for consistency. I kept it on a hard, but not crazy fast pace for 20 minutes.

  17. VELO
    good Warm up and Cool down 4 mi 00:30 8.0mph pace

    a mile while waiting for the treadmill and then 3 after the treadmill.

  18. VELO
    great Cool down 5 mi 00:35 8.5mph pace

    Nice cool down after my speedy run.

  19. RUN
    great Treadmill 4 mi 00:35 08:41 pace

    Workin hard on the treadmill.

  20. walk
    alright Treadmill at home 1.1 mi 00:25 22:17 pace

    got it done.