Miles:
12977 total / 1510 in 2016
Goal:

2016 Goals are to be healthy, happy, injury free and to run whenever and wherever I can.

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  • 10 miles
  • 01:40 time
  • 1285 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Pinehurst Rd w/ Olivia 4.04 mi 00:37 09:15 pace

    It was more like running after Olivia! She took off at full speed and then went flying down a trail, at which time my speed slowed way down (fear of ankle twisting, roots through shoes etc..)then w... read more

    • Helen M.
      Helen M.

      Trails need to be slower to be safe. Nice running from both of you.

      1 day ago Like

    • Jack
      Jack

      I am alway cautious on the trails too. Seen a lot of face plants from agressive runners. I have enough dental bills as it is!

      about 20 hours ago Like

  2. RUN
    good Hills and Humidity. 6.02 mi 01:02 10:20 pace

    very hilly. Not a lot of room on the road to run, good thing I go when not a lot of people are out joy riding.

  3. RUN
    great Wilds of Lamoine 5.5 mi 01:06 11:56 pace

    Adventure run with Luna Q. 2.75 miles of this run was on road, the rest on snowmobile trail. Fun run! Hard to keep watch for roots/rocks and bears at the same time. Awesome quality time with Luna. :-)

  4. RUN
    blah Witch Hole/Paradise Hill 6.02 mi 01:08 11:18 pace

    Um, yeah. My motivation took off on me. I am hoping it returns soon. I saw a super cute very young spotted deer and its Mamma. They were having a early morning snack of leaves. I also saw a guy who... read more

  5. RUN
    good A side of Eagle 5.05 mi 00:51 10:03 pace

    Wow, that was kinda gross. 100% humidity and gusty warm wind. Little to no evaporation, even with a head wind. I kept hoping it would rain. I was so tempted to jump in the lake, but that would be b... read more

  6. RUN
    good Eagle Lake 6.2 mi 01:04 10:16 pace

    I decided to go all the way around at the last minute. Ended up running into two friends and I walked a bit with them. Nice morning for a run.

  7. Shared Photo

    Port City Challenge 2016. Bling!! All from 1 weekend!

  8. RUN
    good Running Room Half Marathon 13.2 mi 02:09 09:47 pace

    Hills! Steep hills. Bridges and boardwalks and parks and neighborhoods. Oh My! Race #3 done! I wanted sub 2, but I am totally fine with 2:09. My SI Joint started yelling at me after about the 5th ... read more

  9. RUN
    great Harbour Passage 5K - Race #2 ... 3.09 mi 00:25 08:02 pace

    Same course as last night. I was 7/71 for my age group, 51 out of 337 finishers. My splits were 8:15, 8:03 and 7:53, I felt strong and consistent. :-) Also super cool, my friend used me as a pacer... read more

  10. RUN
    good Into the Night 5K - Race #1 P... 3.05 mi 00:29 09:32 pace

    Fun run at night with lots of glow in the dark stuff. Hard to run on a full stomach. All good.

  11. RUN
    tired Thursday Morning Foggy Shuffle 3.1 mi 00:33 10:44 pace

    Tired and really hard to breath. 100% humidity and bad ozone levels. Oh well, got it done.

  12. RUN
    great 4 x 400 Relay - Team: Pizza 0.26 mi 00:01:38 06:16 pace

    Thankfully only once around the track! The team consisted of me, Laura A. , Sam and Andrew. We won :-)

  13. RUN
    great Eden Track Festival -2 Miler 2.01 mi 00:16 08:07 pace

    Ugh, Gotta go fast the WHOLE time. Nice cushy new track.

  14. VELO
    great Acadia Ride 21.27 mi 01:50 11.6mph pace

    Excellent morning for a bike ride! I rode with Maegan and Greg, All but just under 5 miles was on the Acadia Park Loop Rd, the other miles were on the Carriage Rds. I saw a cute young buck with vel... read more

  15. RUN
    good Eagle Lake and a bit of Aroun... 8.03 mi 01:19 09:50 pace

    For some reason I was drawn back up to the Around Mountain section of the Carriage Trails. yep, pretty much up hill the whole way :-) My goal was to keep it under a 10 min/mile and to be strong/con... read more

  16. VELO
    great Amazing Morning in Acadia 20.2 mi 02:02 9.9mph pace

    Wow, such a beautiful morning. Low humidity and a nice 61 degrees. My plan as of last night was to ride a bit more on the Loop Road and to go up and down Cadillac. Way too many cars out there this ... read more

    • Helen M.
      Helen M.

      It looks such a beautiful place to be able to run and cycle in.
      Acadia was mentioned in a newspaper here on Saturday as one of the top ten places to visit!

      16 days ago Like1 person

    • Christa Laree B.
      Christa Laree B.

      It is really cool to live in this area. You need to come here and I need to go to Kelso :-)

      16 days ago Like

    • Ann H.
      Ann H.

      wow, a whole ride with no cars. you are so lucky! what a great morning.

      16 days ago Like

  17. RUN
    good Luna Route in Lamoine 5 mi 00:58 11:41 pace

    Good quality time with Luna Q. Some road and some snowmobile trail.

  18. RUN
    great Dynamic Duo 2.71 mi 00:23 08:38 pace

    Very humid! Slightly short course due to track work (as in they are resurfacing the entire track). There was way too much loose sand, so hard to run in. I am still coughing, but I ran hard and figu... read more

    • Helen M.
      Helen M.

      And now breathe 😉
      Great running, great pace! Congrats on 1st in AG.

      18 days ago Like

    • Laura A.
      Laura A.

      Pretty good for a 90-something year old. I knew you were old but not THAT old. :p

      18 days ago Like

  19. RUN
    great Out & Back to Bubble Pond 5.05 mi 00:48 09:27 pace

    yay! No night time cough medicine in my system :-) Still working on getting rid of this cold. Running does make me feel better (mentally and physically).

  20. RUN
    alright Slug mode on Duck Brook 4.02 mi 00:44 10:50 pace

    Why yes, as a matter of fact, I did feel like a slug. Damn cold medicine.