Miles:
8185 total / 2146 in 2014
Goal:

2014 Goals are to be healthy, happy, injury free and to run whenever and wherever I can.

Track and share your training!

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  • 18 miles
  • 03:23 time
  • 2091 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Shore Rd - Lamoine Loop 10.5 mi 01:35 09:02 pace

    I started just before sunrise, beautiful sunrise in the sleepy town of Lamoine.

  2. FIT
    great Tuesday TRX 00:40

    just 2 of us and the instructor. good class. My arms are jello and my my abs will be hollering tomorrow! :-)

  3. RUN
    good Lamoine Y Route 7.03 mi 01:08 09:37 pace

    Plan said 8, not sure I could do 2, decided on 6, ended with 7. Woke up with a kink in my shoulder and neck :-(

  4. RUN
    great Paradise Hill and all around 22 mi 03:26 09:22 pace

    wow, I was not thinking I would end up with this pace. We walked a couple times, but I guess we were cruising when not walking. A little intimidating at first to run with a woman who is super speed... read more

    • Laura A.
      Laura A.

      :) How was the root beer Gu? I haven't tried mine yet. I thought I'd see you at the end of my tri-lakes lap but ours paths didn't cross again...

      4 days ago Like

    • Christa Laree B.
      Christa Laree B.

      I chickened out! I had the root beer and a tangerine. I went for the tangerine. I am just a bit nervous about new flavors. Maybe on a shorter run. The hills on this route never get smaller!

      4 days ago Like

    • Isaac M.
      Isaac M.

      22 miles!!! Awesome!!! Sounds like you all had a fun time... a lot of great runners around here... even the speedy ones are fine with just running! and Salted Caramel Gu is where it is at!!! Delish!

      3 days ago Like1 person

  5. RUN
    good Northeast Harbor 5 Miler 5 mi 00:38 07:40 pace

    Good race, excellent route, awesome peeps. This is my 4th year running this race. I remember the first one, Laura A. was there and we finally met (and not while actually running in a race), we were... read more

  6. VELO
    great Paradise Hill & Eagle Lake 12.35 mi 01:09 10.8mph pace

    Perfect morning for a bike ride. I got to hang out and bike with 2 Iron Women!! :-)

  7. FIT
    great Thursday TRX 00:40

    lots of core work...

  8. RUN
    good Great Meadow & Some 6.05 mi 00:58 09:31 pace

    I started running this morning exactly 11hrs and 53 minutes after I started the 2 mile race last night. Really nice early morning run, lots of cobwebs out across the boardwalk. Quite a few runners ... read more

  9. RUN
    great Eden Track Festival - 2 miler 2.03 mi 00:15 07:26 pace

    Wicked buggy!! Wasn't feeling super speedy, but I am happy with my time. Fun evening w/ my peeps. Not a huge fan of running on a track.

  10. RUN
    good Paradise Hill & Duck Brook 8.15 mi 01:16 09:22 pace

    Great run, I could have kept going... but I have to save some for the track festival 2 mile race this evening.

  11. FIT
    great Tuesday TRX 00:45

    ahh, just what I needed. Some stretching and some core work and some overall strength training :-)

  12. RUN
    great Eagle Lake & Connectors 10 mi 01:33 09:16 pace

    Perfect temps for an early morning run around the lake.I passed a woman on the long up hill and I passed a man on the flat side towards the end :-) They were both pretty far ahead of me and I got t... read more

  13. VELO
    alright Inside / Rest Day 5 mi 00:30 9.9mph pace

    Good thing I wasn't trying to get anywhere! Tired legs, so slow spin. Followed it with some Russian Twists w/a sandbag and some other core stuff and stretches.

  14. RUN
    great Sunday Long Run Around Lamoine 18.04 mi 02:48 09:17 pace

    Great run! very consistent splits. Would have been a touch faster all together, but I stopped to talk to Robin and didn't stop my Garmin. oh well. Sending out tons of energetic/positive though... read more

  15. RUN
    great Sunny Saturday in Lamoine 10.52 mi 01:34 08:54 pace

    I felt like i was going super slow, but, I wasn't. Nice run, I had no expectations for time or speed, just wanted to get my 10 miles done.

    • Isaac M.
      Isaac M.

      I love running that way... no expectations for speed or time, and sometimes even distance.... maybe I need to start having some expectations for some of my runs... haha! nice 10!

      12 days ago Like1 person

    • Jack
      Jack

      Nice. love runs like that!

      12 days ago Like1 person

  16. RUN
    good Shore Rd - Lamoine Loop 8.04 mi 01:11 08:52 pace

    Excellent Friday morning run. perfect temps! All parts and pieces felt fantastic :-)

  17. FIT
    great TRX Thursday 00:45

    I had the TRX teacher all to myself :-)

  18. RUN
    alright Down East Rail Trail w/ Luna Q 5 mi 01:06 13:12 pace

    Tired and tired legs. all good.

  19. RUN
    good Cadillac Mt. 9 mi 01:31 10:07 pace

    11:43 pace going up the mountain and 8:41 coming down :-)

  20. RUN
    good Lamoine Y Route 6.25 mi 00:58 09:17 pace

    Cooler than it has been in a long while. Felt great :-) Nice run, not going for speed or long miles, just getting out there :-)