9558 total / 501 in 2015

2015 Goals are to be healthy, happy, injury free and to run whenever and wherever I can.

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  1. RUN
    good Flattop 5K 3.1 mi 00:26 08:16 pace

    Good race, good people. :-)

  2. FIT
    good Cross Training. 5.02 mi 01:00 11:57 pace

    Ankle was feeling a bit better, but i don't want to rush it. Way too much coming up to risk more of an injury. The elliptical was good. Got me moving and grooving :-)

  3. VELO
    blah Stationary Bike 5.5 mi 00:45 7.3mph pace

    I tried to walk and then run on the treadmill. My right ankle said "NO" I didn't twist it, It feels like I have over extended it. Must have been uneven spots on the marathon route. I... read more

  4. RUN
    great Shamrock Marathon - Virginia ... 26.4 mi 04:06 09:19 pace

    I have completed the Whale Challenge at Virginia Beach. I got awesome medals :-) oh yeah, the race... 26.4 miles in 4:06:09. I had some tough miles, mentally and physically, but I gave my self a p... read more

  5. RUN
    great Towne Bank 8K 5.02 mi 00:39 07:51 pace

    Flat and Fast! Overcast and 40, very cool wind. Tons of people. Good race.

  6. VELO
    great Spinning w/ Laura 15 mi 01:03 14.4mph pace

    Excellent indoor bike workout with Laura. Nice to spend some quality time together :-) Our soundtrack was mostly School House Rock, with some other 90's pop tossed in :-)

  7. walk
    good Warm up while waiting for Laura 1.25 mi 00:20 16:17 pace

    I purposefully wore shoe I wouldn't run in, so I would only walk, while waiting to spin with Laura. Nice leg stretching walk on the treadmill.

  8. RUN
    great St Patrick's Day - Lamoine Ta... 4 mi 00:36 09:05 pace

    Freakin Amazing Sunrise!!! Temps said 21, it was a very raw 21. Roads were ok. Lots of sand and some slushy/black ice spots. I was super careful.

  9. RUN
    great Monday Morning On the Treadmill 7 mi 00:59 08:24 pace

    I have way too much coming up to tempt fate by running on icy/snowy roads. My plan was to do 5 miles. I would have been fine with 3 miles. I did 7 :-)

  10. RUN
    Pi Day! 3.17 mi 00:30 09:34 pace

    Awesome run. Started and finished at Laura A.'s house. nice easy rolling hill and more hill, route, followed by mass amounts of pie :-)

  11. VELO
    good Recumbent Bike Ride 11 mi 01:03 10.4mph pace

    Nice Friday morning ride. Followed by a work out with the medicine ball and a few pull ups.

  12. RUN
    good Inside kind of Morning 6 mi 00:51 08:33 pace

    I wimped out and stayed inside. I had no patience for the wind, the single digit wind chill or the ice. So, I got on the treadmill and just ran, nothing speedy, nothing fancy, just made my self sta... read more

    • Isaac M.
      Isaac M.

      I was with kids today on the ice rink. I could just stand on one side and let the wind blow me to the other side... lots of wind.... nice inside 6!

      17 days ago Like1 person

    • Laura A.
      Laura A.

      The great outdoors was pretty stressful this morning was all the ice and at least you had a nice view!

      17 days ago Like

  13. RUN
    good Whole Lot of Melting Going On. 7.05 mi 01:08 09:37 pace

    37 degrees!! a lot less layers and no ear warmer :-) hip hip hooray!! It was really nice out there this morning. My splits were very consistent and I was able to keep the coughing to a minimum.

  14. FIT
    good TRX 00:30

    Good class, jello arms. :-)

  15. RUN
    great Tuesday Afternoon on the Trea... 4.5 mi 00:38 08:28 pace

    better than I thought it would be.

  16. RUN
    good Schooner Head Rd 6.07 mi 01:00 09:53 pace

    Slow, but good. Some icy spots.

  17. FIT
    great Eagle Lake 5 mi

    The walk to the fishing spot was 1.2 miles, then Luna and I walked another almost 2 miles and then we walked a bit more and then came back. I didn't stop the garmin when not walking.

  18. RUN
    good Lamoine Half Marathon Route 13.11 mi 02:05 09:33 pace

    Slow and steady :-) I kept coughing, which is just dumb.. Good to get some miles in. Fantastic support and volunteers. Fun morning.

  19. VELO
    great Easy like a Friday Morning 10.5 mi 01:00 10.4mph pace

    Nice easy bike ride. letting my legs rest for the 2nd Annual Lamoine Half Marathon!

  20. FIT
    Thursday TRX 00:30

    great class! arms and shoulders and core oh my! :-) nice work on the hamstrings.