9227 total / 170 in 2015

2014 Goals are to be healthy, happy, injury free and to run whenever and wherever I can.

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  • 4 miles
  • 01:38 time
  • 1226 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Snowshoeing 1 mi 00:51

    My plan was to run a few miles on the road.... The plow truck has only been by once and so there is not much road to run on and too many speedy trucks. So, I snowshoed around the yard! Took me abou... read more

  2. VELO
    alright Short and Slow 00:20

    I got it done. 20 minutes to keep my 365 day challenge going. I thought about sitting on the couch for 20 minutes, but I was pretty sure that would lead to me falling asleep, so, bike it was.

  3. RUN
    good French Quarter and some. 2.61 mi 00:28 10:33 pace

    all parts and pieces felt fine. Lots of hopping up and down curbs and dodging people. nice and sunny :-)

  4. RUN
    good New Orleans Rock N Roll Marathon 26.2 mi 04:08 09:26 pace

    Marathon #7. It was cool and windy and it was hot and windy. All kinds of things to look at. It was a really cool way to see the city. Their roads, make ours look really good. I wasn't feeling... read more

  5. RUN
    great Crazy Windy and Warm 4.05 mi 00:37 09:09 pace

    Weirdly warm out this early morning. Nice to run with Laura :-) I am getting excited for New Orleans.

  6. VELO
    good icy roads 12 mi 01:00 12.0mph pace

    biked inside. rainy and icy outside. it is all good. Marathon #7, here I come! oh, I guess, I still have a week to go.. :-) Speaking of marathons.. Wahooo Trevor!!!!!!!!

    • J J
      J J

      Burn #7 to the ground, Christa! Nice 12 mile ride, Girl! :)

      14 days ago Like1 person

  7. RUN
    great Veronica's Birthday Run 5.01 mi 00:44 08:44 pace

    Very chilly (wind chill was -13) run. It was a friends birthday so we celebrated with a run and then out for breakfast.

  8. VELO
    great Friday Morning 11 mi 01:02 10.7mph pace

    Nice and relaxed. pedaled and read.

  9. RUN
    great Balmy Schooner Head Run 4.05 mi 00:39 09:32 pace

    Beautiful morning! Overcast, humid and 25 degrees!! :-) I still wore my YakTraks and was glad, lots of slush still on the side of the road.

  10. RUN
    great Schooner Head Run 6.5 mi 01:02 09:32 pace

    it was cold. it was a double glove morning, but Laura and I dressed smartly and were not cold while running (besides butts). Incredible sunrise, the way the rising sun hits certain mountain sides i... read more

  11. RUN
    great Indoor Tri - Treadmill 2.27 mi 00:15:00 06:36 pace

    whew! I didn't beat my mileage from last May, but I still kicked my own butt. Laura and Elissa both did great. We made an excellent team :-)

  12. FIT
    great Tuesday TRX 00:30

    Great class. lots of good core stuff.

  13. VELO
    great Extra time..... Locker room w... 5 mi 00:28 10.9mph pace

    I knew the locker room would be full, so I sat on the bike and peddled for a few miles. I read a really interesting article in the Smithsonian magazine about the origin of Wonder Woman. Very intere... read more

  14. RUN
    great Treadmill Tuesday 3.1 mi 00:26 08:21 pace

    Not too speedy. Saving my legs for the Indoor Triathlon this afternoon. I have the running part of it. I want to beat my mileage from last May. I have to run as far as I can in 15 minutes (on the t... read more

  15. VELO
    good I want to ride my bicycle....... 11 mi 01:02 10.6mph pace

    I rode the bike this morning, I pit it on the variety mode. So I went up and down hills. I know it is taper time, because all of a sudden I want to lift lots of weights and do all kinds of gym stuf... read more

  16. RUN
    Lamoine Half Marathon Route 13.11 mi 02:08 09:43 pace

    Great run with awesome people. The wind was pretty awful for the first mile, but it was sunny and in the teens :-) I came up with the route, so had to test it :-) Nice hilly half. I think people wi... read more

  17. VELO
    good at Home 01:00

    my plan was for 6-10 miles. Yesterday, I noticed that my right heel was aching when I walked. This morning, it was still feeling weird, so I stayed inside and rode my bike. Marathon is too close fo... read more

    • Isaac M.
      Isaac M.

      smart to just bike! probably just some weird taper thing, but not worth the risk so close to the big day of awesomeness! Hope to see you tomorrow!

      22 days ago Like

    • Sara E.
      Sara E.

      Take it easy - good X-training to be on the bike.

      22 days ago Like1 person

    • Trevor M.
      Trevor M.

      Good plan to take it careful, no sense risking the big race

      21 days ago Like1 person

  18. VELO
    good Just a pedaling 5.5 mi 00:30 10.9mph pace

    I had time after my treadmill run, so I figured why not ride the bike. Nice and easy and steady.

  19. RUN
    great Crazy Weather - Treadmill 5 mi 00:41 08:06 pace

    I didn't feel like going wicked speedy, so, I decided to go pretty darn speedy instead.

  20. FIT
    great Thursday TRX 00:30

    Good class, did some extra hip stretches. Jello arms :-)