Miles:
15189 total / 295 in 2018
Goal:

2016 Goals are to be healthy, happy, injury free and to run whenever and wherever I can.

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  • 22 miles
  • 04:08 time
  • 2816 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Pre meeting run 2.06 mi 00:21 10:12 pace

    Group run prior to running club meeting.

  2. RUN
    good Short and Sweet w/ Luna Q 3.03 mi 00:40 13:02 pace

    21 degrees. She would stop to smell stuff and I would stop to cough. Quality time with my favorite "older" puppy :-) <3

  3. RUN
    good Here and There in Bar Harbor 5.2 mi 00:52 10:01 pace

    we couldn't decide where to go. it was windy and no way to avoid wind tunnels.

  4. RUN
    good Avoiding the Cold Wind - Trea... 7.01 mi 01:03 09:00 pace

    I wanted to stop at 5, but the plan called for 7.

  5. FIT
    good TRX Class 00:30

    Good hamstring stretches and lots of core work.

  6. RUN
    good Schooner Head Rd 4.25 mi 00:43 10:00 pace

    Nice and easy with 2 friends.

  7. RUN
    good Sunday 14 Miler 14.01 mi 02:25 10:22 pace

    slushy, icy, too much sand on the roads.... big puddles.., yep crappy Winter roads. Rain started at about mile 10, luckily, it was a nice soft sprinkle. Oh the joys of training for a marathon in th... read more

  8. RUN
    good Small Group Run 8.5 mi 01:24 09:54 pace

    Super slushy. Roads were pretty crappy.

  9. VELO
    great Stationary Bike 10 mi 00:52 11.6mph pace

    I read the Smithsonian magazine while biking, I learned a lot of interesting stuff. Including, the fact that pre cut meat was first put on shelves due to a butcher shortage during WWII and cellopha... read more

  10. RUN
    great "Rest" Day 2 mi 00:17 08:28 pace

    my plan was to do a slow 2 miles, plans changed.

  11. RUN
    good Treadmill Tempo 4.15 mi 00:35 08:26 pace

    Good treadmill run!

  12. VELO
    great Stationary Bike 2.5 mi 00:13:30 11.1mph pace

    waiting for TRX class

  13. FIT
    great TRX 00:30

    Great class!

  14. RUN
    great Speed work 3.1 mi 00:25 07:59 pace

    treadmill speed work

  15. RUN
    good To Sand Beach and back 7.15 mi 01:13 10:11 pace

    Nice way to start the day! beautiful sunrise

  16. FIT
    great TRX 00:30

    I needed that

  17. VELO
    good waiting for TRX 2.5 mi 00:13:50 10.8mph pace

    waiting for TRX class

  18. RUN
    good treadmill 3.1 mi 00:27 08:40 pace

    Getting it done

  19. RUN
    good Lamoine 10 Miler 10.12 mi 01:45 10:23 pace

    Good run with peeps

  20. RUN
    good Lamoine Inner Loop 6.05 mi 01:01 10:08 pace

    icy/snow covered roads. 10 degrees.