Miles:
7836 total / 1797 in 2014
Goal:

2014 Goals are to be healthy, happy, injury free and to run whenever and wherever I can.

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  • 9 miles
  • 01:50 time
  • 935 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Lamoine Y Route 6.05 mi 00:52 08:37 pace

    aiming for marathon pace... 4 secs per mile too slow... I will work harder next time!

  2. walk
    good DownEast Sunrise Rail Trail 3.1 mi 00:58 18:46 pace

    wicked buggy, but nice walk with Luna Q.

  3. RUN
    good Fabulous 50K Training Run 20.02 mi 03:21 10:03 pace

    I ran Paradise Hill and Tri Lakes and Jordan Stream, basically a huge figure 8 on the Carriage Rds. Temps were perfect until the end and then it got really hot in the full sun. I walked some, but I... read more

  4. RUN
    great JaxFit 5K and Mile Marking 5.1 mi 00:41 07:57 pace

    Nice warm up and good race. Now, I just need to get rid of this cough that has moved in and wants to stay.

  5. VELO
    good Friday Morning Spin 14.3 mi 01:01 14.0mph pace

    Nice spin.

  6. RUN
    alright Along Side Eagle Lake 6.06 mi 00:59 09:46 pace

    tired and slow. but I got it done.

  7. RUN
    good Schooner Head Rd 3.04 mi 00:26 08:39 pace

    Run #2! Still rainy, but no thunder or lightning. Ran with a speedy friend, so that was good, felt good to be pushed.

  8. RUN
    good Paradise Hill & Duck Brook 8.01 mi 01:16 09:29 pace

    Rain and Thunder and lightning.... I love running in the rain :-) Pretty slow pace, felt faster.. I would have loved to keep on running, but the lightning was getting a little too close.

  9. RUN
    good Downtown Run 6.05 mi 00:56 09:10 pace

    A little rainy, but good. Very foggy along the shore path, smelled like beach roses and lowtide :-)

  10. VELO
    good Stationary 5 mi 00:30 10.0mph pace

    Nice slow and relaxed spin.

  11. FIT
    great TRX 00:30

    Felt good to do TRX. Strength training and stretching all in one :-)

  12. walk
    good Little Long Pond 5.05 mi 01:49 21:39 pace

    nice walk around the pond with Luna Q.

  13. RUN
    alright Flamingo 4 Miler 4.01 mi 00:33 08:08 pace

    Breathing was difficult :-( Faster than last year, so that is good. 5th out of 15 for my AG

  14. RUN
    alright short and Slow in Lamoine 5 mi 00:50 09:54 pace

    Short and slow seemed like a good idea. Saving some speed for tomorrow's 4 mile race.

  15. RUN
    alright Possible 14 Miler #1 14.42 mi 02:25 10:01 pace

    Nice to run with Laura A., we did a slightly different area on the Acadia Carriage Roads. Physically, not a great run, breathing was weird, slight nausea feeling, calf cramp... Note to self, not a ... read more

  16. RUN
    good Residential Run in Hummelstow... 6.05 mi 00:55 09:05 pace

    70 degrees w/ 88% humidity, yep, I was dripping. Nice run through residential area, some crappy roads/sidewalks, but not a lot of cars or people. I saw a train, a rabbit and 24 vultures. The vultur... read more

  17. RUN
    good Muggy Lamoine Loop 8.02 mi 01:11 08:52 pace

    Holy Muggy Batman! I felt like I was barely moving. My splits were very consistent, despite, the humidity, headwind and deer flies. I could do without all the dump trucks thinking Lamoine is the In... read more

    • Jack
      Jack

      Running on trash day is always challenging! And smelly. : )

      14 days ago Like1 person

  18. walk
    good Duck Brook Walk 1.51 mi 00:30 19:52 pace

    short buggy walk. felt good to stretch my legs with little to no impact :-)

  19. RUN
    great Sunny and Hot Lamoine Loop 15.5 mi 02:23 09:11 pace

    Very warm run. A few spots with a nice breeze. Lots of dogs out and some walkers. Yesterday's storm left lots of tree litter in the roads. I saw Robin twice, she is a Maine Running Hall of Fam... read more

    • Laura A.
      Laura A.

      Did you ever lose power? We kept power but just got our internet/cable/phone back a little while ago.

      16 days ago Like

    • Christa Laree B.
      Christa Laree B.

      we didn't lose power or cable or internet. Just down the road they did and I guess the power company told them it would be a while. ridiculous.

      16 days ago Like

  20. RUN
    great Leg #5 - Around MDI 4th of Ju... 6.44 mi 00:52 08:02 pace

    yeah! I beat my time from last year by 3 minutes and 70 seconds. Very warm day, nice headwind off the ocean. Lots of cars that have no clue how to drive with runners on the road. Awesome day spent ... read more