Miles:
11733 total / 265 in 2016
Goal:

2016 Goals are to be healthy, happy, injury free and to run whenever and wherever I can.

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  • 9 miles
  • 01:32 time
  • 1181 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great A little in town and a little... 5.02 mi 00:51 10:04 pace

    Fantastic run. Fastest mile was a 9:09. Great company, a co-worker who is running a marathon in DC, in 5 weeks. Temps in the mid 20's.

  2. Shared Photo

    Santa Fe in the early morning.

  3. RUN
    great Along the River in Santa Fe. 4.05 mi 00:41 10:07 pace

    Elevation is a bit more than 7,000 ft! I felt fine. Nice cool (high 20's) dry air. Ran along the river, well lit and wide sidewalks. Nice gradual downhill to start with and then when we turned... read more

  4. RUN
    great Sunday Run w/ Peeps 7.25 mi 01:17 10:34 pace

    Ran the first 2 miles with Laura, at about a 9:20 average, then I ran with Elissa and Judy and for 3.1 miles, averaging mid 11's. Then I ran home solo, slowly. :-)

    • Nick B.
      Nick B.

      Nice! We were wondering if we would come across any of the other groups that were out in Lamoine. Nope! Great day for a run!

      3 days ago Like1 person

    • Christa Laree B.
      Christa Laree B.

      Mill Rd, was the worst for us. I was wondering if we would cross paths.

      3 days ago Like

    • Nick B.
      Nick B.

      Yes, Mill Rd was in rough shape. Needle's eye was pretty sloppy too, but for the most part, the roads were decent.

      3 days ago Like1 person

  5. FIT
    great Simon Trail 1.5 mi 00:58 38:42 pace

    Snowshoeing adventure.

  6. RUN
    good Snowy Roads in Lamoine w/ Luna Q 3.05 mi 00:31 10:15 pace

    It was a nanospike kind of run. Roads are covered in layers of snow, and of course not all even or frozen. Good added workout. :-) Luna and I heard the big plow truck coming as we waited for satell... read more

  7. FIT
    great Legs & Core & Arms 00:30

    some leg extensions and leg press, dips and pull ups, Russian Twists and multiple other core exercises, and tricep pull downs. Laura and I also worked on our form for the February Challenge (at the... read more

  8. RUN
    great I did not trust the roads 3.1 mi 00:25 07:56 pace

    I didn't trust the roads this morning (snowing and 31 degrees, after 2 warm days). I have also been putting off my 3 mile run, all week. So this morning it all worked out. I started at a low 9... read more

  9. FIT
    great Dips & Chin ups and Core 00:20

    abs of aluminum, here I come!

  10. RUN
    great Out and Back in Acadia 6 mi 01:02 10:16 pace

    52 degrees, foggy and windy!! wow! I did some fartleks, but probably not enough. I had to stop twice to take clothing off. So weird!

  11. RUN
    great Boardwalk and Trail and Road.... 6.15 mi 01:02 10:08 pace

    Kind of weird to run on trails in February and have there be no snow. Laura A. and I went out for a nice 6 miler. Nice run. We had to hop over some downed branches, so that made it an obstacle co... read more

  12. FIT
    good D's & P's and Core 00:25

    Today was dips and pull ups and hamstrings and quads and forearms and core.

  13. RUN
    good Spring Route in Winter 6.01 mi 01:02 10:22 pace

    Beautiful morning. I wasn't feeling up to doing Fartleks, so i switched my Tuesday with my Thursday. I ran on blacktop, small gravel path and wooden boardwalk :-)

  14. FIT
    good Core and More! 00:20

    Russian Twists and several other core exercises and then some arm weights.

  15. VELO
    good Happy February! 11 mi 01:05 10.2mph pace

    Nice rest day/cross train day spin.

  16. walk
    great Lamoine State Park w/ Luna Q. 1.52 mi

    It was 43 degrees, we had to go to the beach! Good beach glass finds and snow free trail.

  17. RUN
    great Slushy & Slippery Group Run 14.5 mi 02:22 09:45 pace

    13 people showed up on a Sunday morning to run in Lamoine. :-) Awesome! Roads were a bit slushy/icy, but we managed pretty to all stay on our feet. My plan called for 12... went a bit over :-) Laur... read more

  18. RUN
    good Crunchy!! 4 mi 00:41 10:11 pace

    Luna Q and I, braved the icy/crunchy streets of Lamoine. Fartleks are her favorite, so we did a bunch of those. I was very glad I had my nano spikes on. The crunchy dusting of snow we got, sure mak... read more

  19. FIT
    great Jello 00:30

    Arms and Russian Twists and more core and even more core.

  20. RUN
    great Speedy run on the Treadmill 6 mi 00:49 08:09 pace

    The weather forecast was off. it said rain and ice and snow. Nope. Oh well, I got some speedy miles in on the treadmill. I was shooting for marathon pace, which is 8:34... :-)