Miles:
9752 total / 694 in 2015
Goal:

2015 Goals are to be healthy, happy, injury free and to run whenever and wherever I can.

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  • 4 miles
  • 00:50 time
  • 649 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Not what I had planned 3.86 mi 00:50 12:57 pace

    Not a typo! I got to where I was going to turn around and then head up another road, when my brain took over and said NO. My adductor magnus and groin (all on the left side)have been grouchy lately... read more

  2. RUN
    great Lamoine Figure Eight. 14.11 mi 02:11 09:14 pace

    I ran to the meeting point (2 miles) and then we ran a nice rolling hill route around Lamoine. Nice to run with Laura, Nick B., Josh, Eliza, Adam and Mimi :-) And Sydney! can't forget Sydney t... read more

  3. RUN
    great Kaufman 5K w/ Luna Q 3.25 mi 00:30 09:10 pace

    Luna Q, PR'd!! I did not. All good. Fun to run with her. She went out to fast and was dragging at the end, but I think she had fun. She got to drink ditch water and see all kinds of people and... read more

  4. VELO
    good Friday Cross Train day 11 mi 01:03 10.4mph pace

    Rode the bike. My aducter magnus needed a break.

  5. FIT
    great Thursday Short Circuits 00:30

    ahh, the benefits of going to a small gym.. I had the instructor all to myself!! One of the things we did is to raise a bag filled with sand , over our head and then slam it down on the floor, then... read more

  6. RUN
    great Version 2 of BH Town and Loop Rd 11.01 mi 01:47 09:44 pace

    Really good run, as in I felt good enough to keep going past my initial 8 miles I had planned :-) I saw my two favorite Triathletes as they were finishing their run. I tried to convince them to r... read more

  7. RUN
    good BH Town and Some Loop Rd 8.05 mi 01:17 09:34 pace

    Such a beautiful morning. The sun was working very hard to burn off all the fog. pretty good run, I have to remember to be careful when hoping up on to sidewalks... I can feel it in my groin. Saw ... read more

  8. FIT
    good Short Circuits 00:30

    Good class! Push ups with medicine ball. Lunges, squats ...

  9. VELO
    great Rainy Rest Day 10 mi 01:05 9.2mph pace

    I checked out the weather on Sunday and then planned my workouts :-) Good day to ride the bike inside.

  10. RUN
    alright Around Town 7.1 mi 01:14 10:25 pace

    Very tired legs. I couldn't get out of my own way. Oh well. beautiful yet crisp morning. All paths were 100% snow free.

  11. Shared Photo

    Long Ledges Preserve in Sullivan, ME.

  12. FIT
    good Long Ledges Preserve/ Baker Hill 3.6 mi 02:14 37:18 pace

    Fun hike with Luna Q and Rich. Not flat. Lots of snow patches. Beautiful day!

  13. RUN
    good Lamoine Y Route 5 mi 00:48 09:35 pace

    Nice and easy Sunday morning run. Warm in the sun and crisp in the shade. Ahh, the smell of warm, wet blacktop... Spring is really here!

  14. RUN
    great Acadia Loop Rd Loop. 20.01 mi 03:14 09:41 pace

    Great long run!! My lungs did very well, considering how they have been acting. I walked a few times, but I am fine with that. Fredericton Marathon is 3 weeks away. Fantastic company on this run, i... read more

  15. VELO
    great Inside Biking 10.5 mi 00:59 10.7mph pace

    Cross train day! Followed the biking with some strength work.

  16. RUN
    good BH Town Loop 8.05 mi 01:16 09:24 pace

    Frosty morning, but very nice. My favorite boardwalk is now ice/snow free! I ran it twice :-) The gates in the Park were open this morning, but I didn't see any cars. :-) At mile 6.45, I saw L... read more

  17. RUN
    great Tarn and Shore Path and in be... 10.1 mi 01:34 09:19 pace

    Fantastic run!! Really nice morning, ahh, Spring. Saw Deer and ducks and squirrels and saw a young bald eagle getting harassed by a crow. No gloves!! :-) Run felt great and I actually took a deep b... read more

  18. RUN
    great Speedwork 5.5 mi 00:46 08:17 pace

    the first 38:20 of this run was at an average pace of 7:40 min/mile. I did 4 speedy intervals and then just kept going fast. I ended with a half mile at a fast walk pace to stretch my legs. Follo... read more

  19. RUN
    great Some Loop Rd 6.56 mi 01:02 09:30 pace

    Perfect weather for running. Cool and sunny and dry roads. I only had to run over snow once! I saw tons of ducks and 13 deer :-) I felt good, breathing was good, only coughed a few times. No head... read more

  20. walk
    Little Long Pond - Walk with ... 3.25 mi

    Nice sunny walk on the Carriage Rds at Little Long Pond. Still a lot of snow, but it is melting. Energy level pretty low, but no headache for most of the day.