Miles:
13544 total / 216 in 2017
Goal:

2016 Goals are to be healthy, happy, injury free and to run whenever and wherever I can.

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  • 14 miles
  • 01:44 time
  • 1272 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Cool Dwon 1 mi 00:13:06 13:05 pace

    Walk & run cool down combo :-)

  2. RUN
    great Workin on Speed! 5 mi 00:43 08:32 pace

    Intervals on the treadmill. I knew I wouldn't push myself if I was outside.

  3. VELO
    great Inside 7 mi 00:39 10.7mph pace

    nice ride

  4. RUN
    great Streak mile 1 mi 00:09:07 09:07 pace

    Day 51!

  5. RUN
    great Lamoine Group Run 8.68 mi 01:24 09:43 pace

    Yay Group Run! Yay more than 6 miles! Yay sunny and warm and dry roads!

  6. FIT
    good Just Cause 1.5 mi 00:17 11:00 pace

    wasn't sure what I wanted to do this morning.

  7. VELO
    good Inside Ride 8.5 mi 00:43 11.9mph pace

    Watched the sun climb higher into the sky and the cold wind blowing the snow around.

  8. RUN
    good Treadmill 2 mi 00:18 08:45 pace

    1 mile and then other cardio and then finished off with another mile

  9. walk
    great Short Snowshoe at Lamoine Sta... 1 mi 00:50

    Beautiful day! 21 degrees and very little wind. The calm before the storm. Nice walk with Luna.

  10. walk
    great Snowshoeing in the yard 1 mi 00:37

    we finally got snow. Luna and I traipsed around the yard. hard work! Got my mile done.

  11. RUN
    great City Running in Barcelona 4 mi 00:38 09:33 pace

    Lots of dodging people and crossing streets. Strong head wind for a good portion of the run.

  12. Shared Photo

    Barcelona as seen from the National Museum.

  13. RUN
    great Barcelona!! 4 mi 00:59 14:50 pace

    Walk and Run. Yep, I am in Barcelona!! Great way to see the city.

  14. RUN
    great Out and Back on Eagle Lake 6.01 mi 01:05 10:53 pace

    16 degrees and anywhere from 2 to 4 inches of snow on the ground. Luckily it was soft and fluffy! Ran with Laura A. and Maegan :-)

  15. VELO
    great Just a pedalin 12 mi 01:03 11.5mph pace

    Nice morning for an inside pedal

  16. RUN
    great speedy streak mile 1 mi 00:07:37 07:36 pace

    Got it done!

  17. RUN
    great Eagle Lake Loop!!!!!!!!! 6.1 mi 01:04 10:27 pace

    My goal was to get around the lake and I did. First time since Sept!!

  18. RUN
    good Lamoine 5 mi 00:50 09:55 pace

    Great morning! Nice dusting of snow made it really easy to see lots of critter prints.

  19. walk
    good Inside 2 mi 00:39 19:25 pace

    Streak

  20. walk
    good Nothing exciting 2 mi 00:40 19:45 pace

    easy walking miles on the treadmill. keeping my streak up.