Christa Laree
I felt like I started slow, but I sped up and kept it up. Yay!! Beautiful morning, everything so green and the sun was shining and I saw a fox! :-)
- Miles:
- 4152 total / 1270 in 2013
- Goal:
2013 Goals are to be healthy, happy, injury free and to run whenever and wherever I can.
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Entries
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RUN
great Saturday Morning at Race Pace 10.04 mi 01:25 08:30 pace
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VELO
good Friday Morning Spin 20 mi 00:50 24.0mph pace
Leisurely spin followed by our abs and push ups and some other upper body weights and my favorite stretch... the pigeon :-)
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RUN
good Counter Clockwise Bar Harbor ... 6.5 mi 01:00 09:16 pace
Slow and easy. Wicked headache last night, so took it easy this morning. All good :-)
- RUN
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RUN
good Lamoine Run 6.1 mi 00:55 09:00 pace
Took me a while to get into it. Having a headache didn't help. Oh well, I did it. Pretty crisp mid May morning. Only critter I saw was a giant black and yellow spotted salamander, which was tr... read more
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RUN
good Hilly Pittsfield Run w/ Olivia 5 mi 00:47 09:29 pace
Lots of hills in this town! Visiting my Sister and Nieces in NH. My niece Olivia ran with me, she did awesome, no stopping to walk at all. This is her second time running 5 miles :-) Both times wit... read more
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RUN
great Long and Hilly in Acadia NP. 22.16 mi 03:25 09:15 pace
Wow, that was hilly. I thought my overall pace was going to be much slower. Pre run fuel was PB&J on a half of a soft 8 grain pita. I consumed 3 Gu's during the run and a bottle of lowfat ... read more
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RUN
great Race Pace 6 Miler :-) 6.06 mi 00:51 08:23 pace
Hmm, if I could run a marathon at this pace... :-) Good speedy early morning run. I had some serious sprinkles for a few minutes, but not bad.
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FIT
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I am working on it :-)
10 days ago • Like
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RUN
good Quick trip around Eagle Lake 6.05 mi 00:55 09:02 pace
Nice quick trip around the lake w/ Laura A. It was sunny and perfect temps, foggy everywhere else :-) No deer sightings, but we did see Mallard Ducks and some gray squirrels :-)
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RUN
good Town Loop and Some Trails 8.15 mi 01:14 09:03 pace
Wicked foggy morning. No critters around, they must have been sleeping in. I did have the pleasure of running along the shore during a very low and stinky tide, I also ran through a spot in the wo... read more
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Once almost tripped over a porcupine on a trail which would've been a mess! Spring is so nice!
12 days ago • Like
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ooh, that would have been bad! I agree, Spring is nice. I love all the green :-) I also love doing trails I haven't run since late Fall.
12 days ago • Like
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Wicked foggy ... you sound like you're from New England!
12 days ago • Like
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:-) not born here, but lived here for many years :-)
12 days ago • Like
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VELO
good Monday Morning on the Station... 24 mi 01:00 24.0mph pace
Steady cadence on the bike, kept my legs moving, but I refrained from doing "hills". Felt good to just let my legs go. I followed this with ab work, push ups and assorted upper body wor... read more
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RUN
good Double Loop at Eagle Lake 12.11 mi 01:45 08:41 pace
Good turn out for a Sunday morning group run, many different paces/mileage. We ran around the lake counterclockwise and then back again clockwise. We went a little speedier than intended... Absolut... read more
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we blamed it on Sydney the Boxer, she was keeping us going at a pretty fast pace. :-)
14 days ago • Like
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RUN
great Bright and Sunny Saturday Lam... 10.07 mi 01:26 08:30 pace
Perfect running temps, not to cold and not too warm. The plan was to run 10 miles at marathon pace... I did it!! :-) yeah!! No wild critters out and about, I did see many horses, two donkeys, many ... read more
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Great work and good boost for your confidence!
15 days ago • Like
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but 8:30 pace gives you a 3:43 marathon?
14 days ago • Like
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cool, I must have done the math wrong!! yay!! :-)
14 days ago • Like
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FIT
good Fitness Center Follies 14 mi
Some spinning and then some push ups, several varieties, crunches, several kinds, including on the Bosu ball. That is hard! Especially for those of us who are balance challenged. Finished with some... read more
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RUN
good Another Bar Harbor Loop 8.1 mi 01:15 09:15 pace
Perfect running weather. It is amazing what 2 days of sun and warmth will do. New bright green grass and leaf buds popping out all over. Quite a few deer out by the boardwalk having a breakfast of... read more
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There are a couple spots along the way I keep thinking... I gotta get Laura on this route again! Compass Harbor path is really getting green.
17 days ago • Like
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FIT
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RUN
good Eagle Lake Loop w/ Some Bubbl... 10.15 mi 01:34 09:13 pace
Shorts and long sleeve shirt, what a perfect combo for almost 40 degree temps. Sun was beautiful and warm. Lots of birds and the Loons were making lots of noise.
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just enough hills to keep you working hard and saying "where did that hill come from?"
18 days ago • Like
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RUN
good Tuesday Morning Bar Harbor Run 8.05 mi 01:15 09:17 pace
Beautiful morning to run. My legs were a little creaky to start, but fine once I got going. I saw a couple deer, an assortment of birds and a couple walkers and runners.
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yes it was!
19 days ago • Like
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FIT
good Monday in the Fitness Center
Laura and were both moving a bit slow and unmotivated this morning, but we still managed to do abs, stretching, ball stuff, push ups and upper body work. Now... bring on the food ;-)
Good work, those pace runs are tough
about 15 hours ago • Like • 1 person