Miles:
8984 total / 2945 in 2014
Goal:

2014 Goals are to be healthy, happy, injury free and to run whenever and wherever I can.

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  • 26 miles
  • 04:44 time
  • 3676 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Lake Trail at lake Crabtree C... 12.08 mi 02:12 10:57 pace

    Interesting morning run. I went back to Lake Crabtree County Park for a long run. My plan was 20 miles, I was going to run around the lake twice, add in 2 lengths of the park road and a few times a... read more

  2. RUN
    good The Trails at Lake Crabtree C... 7 mi 01:19 11:18 pace

    1.5 warm up on tar and .5 on tart to the parking lot, all the rest was trail. The trails are multi use trails, as in mountain bike/hiker/runner use. Lots of rocks and roots and leaves and pine need... read more

  3. RUN
    alright Lake Crabtree County Park 7 mi 01:12 10:20 pace

    Neat park. Cool Nature Trail. All the other trails were closed due to wet conditions. Hoping today's sun will fix that. Lots of squirrels and birds, no people. I ran the nature trail loop, 4 t... read more

  4. RUN
    good Ellsworth Group Run - Town an... 8.5 mi 01:20 09:21 pace

    Nice run with the group. Lots of mud and puddles out in the gravel pit and road leading to the gravel pit. Temps in mid 30's made for nice running.

  5. RUN
    good Lamoine Group Run 14.52 mi 02:09 08:54 pace

    A few flurries as we ran. Nice group of 8 peeps. Roads were wet, but not icy.

  6. VELO
    good At the fitness center 12 mi 01:06 11.0mph pace

    Read my book while pedaling. Followed the biking with planks.

  7. RUN
    blah Duck Brook and More 6 mi 01:04 10:35 pace

    Sometimes I can run a headache out, sometimes not. Today, it hurt for all 6 miles. 40 degrees and a slight breeze, I even saw the sun! it did sprinkle the last 1.5 miles, but it wasn't bad. I ... read more

  8. RUN
    good Duck Brook & A little more 7 mi 01:08 09:40 pace

    it took me 6 miles to finally get in a good groove.. very soft Carriage Rds, lots of flooding and rivers and ponds in places that there usually isn't. I saw 4 deer, 2 female Grouse and a mink.... read more

  9. RUN
    great Eagle Lake Loop 6 mi 00:52 08:42 pace

    35 degrees and spitting rain. I ran with Ron and Doug. It was a good consistent pace, able to have conversation, but still working pretty hard. Totally missing Laura A. :-)

  10. RUN
    great Treadmill 5K 3.1 mi 00:22 07:06 pace

    Oh yeah! I had to avenge my 5K time. This past weekend was pretty slow for 5K's, so, since it was in the negative temps this early morning, I decided to do a speedy 5K inside. :-)

  11. RUN
    alright Santa 5K 3.15 mi 00:26 08:10 pace

    Wicked slippery Rds and I didn't bring my yaktraks. Pretty much icy the whole route, I was getting way to excited when I saw dry pavement. Fun socializing before and after the race.

  12. RUN
    good Frosty 5K - Northeast Harbor 3.12 mi 00:24 07:50 pace

    pouring rain, side ways wind, huge puddles and rolling hills. It wasn't my fastest or slowest 5K. Not many people showed up, they didn't even do age groups, just top 3 male and female (I ... read more

  13. RUN
    good Eagle Lake and Bubble Pond w/... 8.01 mi 01:18 09:45 pace

    Rainy and windy w/ slushy Carriage Rds. A few spots were icy, lots of slush, couldn't help but get wet feet. Temps in the mid 30's. We got it done :-)

  14. RUN
    great Along Eagle Lake and Bubble Pond 8.03 mi 01:11 08:54 pace

    Very crisp temps. Carriage Rds were clear of snow, pretty rough in a few spots due to thawing and refreezing. Cool ice patterns on the puddles.

  15. RUN
    great Treadmill at Work 7.5 mi 01:01 08:10 pace

    First 6 miles were at a steady 8:20 pace (slightly faster than marathon pace) and the last mile and a half... yeah, I went sub 7 :-) Followed by my daily plank and a little more.

  16. FIT
    great Tuesday TRX 00:30

    Great class.

  17. RUN
    great Otter Cliff Loop - Counter Cl... 10.05 mi 01:28 08:45 pace

    The head wind, was not nice. Good run with Laura and Ron. Nice pace. Saw some deer and some ducks and beautiful sunrise.

  18. VELO
    good Inside 11 mi 01:00 10.9mph pace

    Rode the stationary bike. Not fast. just pedaled.

  19. RUN
    Otter Cliff Loop and Downtown BH 20.03 mi 03:17 09:50 pace

    Pretty chilly start! When you get up before the crack of dawn to run in very cold temps, it is good to have friends along for company. I ran the last 5 miles solo, my left hip was killing me and th... read more

    • Laura A.
      Laura A.

      That explains why I couldn't find you at the end! The views along Ocean Drive were very nice today. I was fine temp-wise while we were running but I did spent a while in a very hot shower after. :)

      22 days ago Like1 person

    • Trevor M.
      Trevor M.

      Take care of that hip!

      21 days ago Like1 person

  20. RUN
    good Lamoine Out and Back 6.03 mi 00:56 09:15 pace

    Temps in the high teens and then with the wind.... brr. took almost 2.5 miles before most of my fingers warmed up. roads were dry and pretty clear, a few spots of frozen snow, but not bad. I have t... read more