Miles:
8603 total / 2564 in 2014
Goal:

2014 Goals are to be healthy, happy, injury free and to run whenever and wherever I can.

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  • 14 miles
  • 02:10 time
  • 1675 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Eagle Lake 6.26 mi 00:58 09:15 pace

    Beautiful scenery and awesome company :-)

  2. RUN
    great Paradise Hill & Duck Brook 8.03 mi 01:12 08:55 pace

    Crisp and beautiful early morning run. Will continue to taper for Sunday :-)

  3. RUN
    great Quick Lamoine Run 4.01 mi 00:34 08:32 pace

    Quick run before working the MDI Marathon finish line.

  4. RUN
    great Capitol Square 5 mi 00:45 09:04 pace

    it wasn't even the crack of dawn, it was plain old dark. But, the area is extremely well lit, so all was good. I ran with 2 co-workers, both have run marathons, but one recovery from an injury... read more

  5. RUN
    great Sacramento - Capitol Run 3.5 mi 00:34 09:49 pace

    First run after 50K. I feel fantastic! I can tell I did a long race, but not real muscle pain. hmm, I must have trained well. Still on my 50K high :-) Warm and rainy run, thank goodness for street ... read more

  6. RUN
    great Farm to Farm 50K 30.8 mi 04:50 09:24 pace

    Holy Crap! :-) Awesome day!! Awesome friends!! Awesome race!! Wow. I felt really strong from start to finish. I fueled perfectly, I trained hard and it showed. I was hoping for a 5hr finish :-) Ama... read more

  7. RUN
    great Shake Down Run!! 3.1 mi 00:26 08:31 pace

    Everything still works :-) It has been a whole 2 days since I ran. :-) in honor of running a 50K tomorrow, I thought it was fitting to run a 5K this morning :-)

  8. FIT
    great Thursday TRX 00:30

    I had the instructor all to myself!! worked on biceps, triceps, core and did some hamstring, quad and calf stretching :-)

  9. Shared Photo

  10. RUN
    great Flat 4 at Eagle lake 4.01 mi 00:38 09:28 pace

    wicked windy! Nice easy run, enjoyed the sights and smells and sounds of a stormy early morning.

    • J J
      J J

      Sounds like a great run! Lil jealous!! ..always a 30 mph wind in North Dakota! Bring it on! :)

      13 days ago Like1 person

    • Trevor M.
      Trevor M.

      Wicked windy - you sound like a real New Englander! I didn't do the core class last night - I showed up a few minutes too late (semi-unintentional) and just did my own thing

      12 days ago Like

    • Christa Laree B.
      Christa Laree B.

      Trevor!! I was waiting patiently to hear what you thought about it. Try it!!

      12 days ago Like

    • Trevor M.
      Trevor M.

      Saturday is my next attempt at attending

      12 days ago Like1 person

  11. FIT
    great Tuesday TRX 00:30

    Great class! Jelly arms. worked everything. atomic push ups are hard... but so good for you. Fantastic core workout.

  12. RUN
    great Bubble Pond 5.15 mi 00:49 09:26 pace

    Nice windy run with Laura. beautiful foliage. good temps.

  13. Shared Photo

    I think this also applies to tapering :-)

  14. VELO
    good Rest Day 8 mi 00:45 10.6mph pace

    Rest day and tapering. Kinked neck shoulder makes for sucky sleeping and working out.

  15. RUN
    Shore Rd - Lamoine Loop 8.04 mi 01:11 08:48 pace

    Sunny and warm and windy. Tons of pine needles on the road, kind of a hazard... Nice afternoon run. Very consistent splits, which makes me happy.

  16. RUN
    good MDI Half Marathon Route 13.15 mi 02:09 09:48 pace

    Great group run! I wanted to go slower than I normally would, but still get a good run. (last double digit run until the 12th!). It was a good pace and fun run. I am not particularly fond of many s... read more

  17. FIT
    good TRX 00:20

    no class, just me, doing stuff.

  18. VELO
    good Stationary Bike 10 mi 01:02 9.7mph pace

    Nice easy 10 miles. Did some hills, but kept it easy.

  19. RUN
    good Duck Brook Loop 6.25 mi 00:56 08:54 pace

    My Garmin got distracted.... I looked at it at what should have been mile 1.12 and it said 1.78! So, according to my garmin, I ran a 3:22 for the first mile. Hot damn! I am on fire! :-) hahhahaa. T... read more

  20. RUN
    great Eagle Lake w/ Laura 6 mi 00:56 09:15 pace

    Nice loop with Laura A. :-) Day one of Taper Time.