Miles:
9923 total / 866 in 2015
Goal:

2015 Goals are to be healthy, happy, injury free and to run whenever and wherever I can.

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  • 39 miles
  • 09:32 time
  • 4013 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Lincoln Woods - White Mountai... 6.5 mi 03:21 30:54 pace

    Neat old rail trail that runs along side the East Pemi River. Fun hike w/ Rich and Luna. Beautiful day, perfect for hiking. The breeze kept the black flies away. Saw lots of my favorite flower.. Th... read more

  2. FIT
    great Sandbell Slam Circuit 00:30

    Awesome class!! We threw the 10lb sand bags on the floor, in the air, across the room.. we did twists and crunches and sit ups and squats! So much fun!!

  3. RUN
    alright Eagle Lake - Clockwise. 7 mi 01:10 09:55 pace

    Thankfully, nothing was chasing me. Took me way too long to get into it this morning. I was ready to be done at mile 2, so I decided on just the lake and no connectors.. Got to mile 6 and decided... read more

  4. RUN
    great Paradise Hill and Duck Brook ... 11.04 mi 01:47 09:39 pace

    Gorgeous early morning in Acadia. Temps in the mid 50's, but felt much warmer, the sun was shining and little to no wind. Lots of runners out there (lots = more than 4). I would ahve kept goin... read more

  5. FIT
    good TRX!! 00:30

    Good class. Worked the hamstrings!

  6. RUN
    great Carriage Roads - 508ft of Ele... 7.05 mi 01:06 09:20 pace

    Wasn't sure on what route I was going to do... Went up the mile long hill at Eagle Lake and then went down towards Jordan Pond, I turned around at the first bridge and then ran back and kept g... read more

  7. RUN
    good A side of Eagle w/ a side of ... 7.02 mi 01:09 09:51 pace

    Slow and easy. Breathing was not great and my hamstring was being a pain. It is Monday :-)

  8. VELO
    great Paradise Hill - Duck Brook & ... 13.17 mi 01:16 10.4mph pace

    Excellent early morning bike ride! A little chilly at the start, but the sun was working hard. All roads were clear of trees and big sticks :-)

  9. RUN
    great Carriage Rds at Eagle Lake 7.01 mi 01:07 09:36 pace

    Such a beautiful, crisp, and sunny early morning. The sun helped to warm things up, but the first mile was quite chilly. Nice to run with Maegan for the first 31 minutes :-) Iwas going to stop at 6... read more

  10. Shared Photo

    Beaver Pond across the road from Eagle Lake.

  11. RUN
    great Eagle Lake 6.2 mi 00:59 09:34 pace

    Beautiful early morning for a run around the lake. It was nice to run with Laura A. and Isaac M. and Maegan and Britt. Nice pace, left leg felt fine, no numbness. Felt good to run on the Carriage R... read more

  12. VELO
    good Recovery Spin W/ Laura 23 km 01:18 11.0mph pace

    Very nice to move my legs and chat with Laura. Stretching followed the spinning. My left leg, feels much better. Both quads are not thrilled with walking down hill, but stairs aren't bad.

  13. RUN
    alright Fredericton Marathon 26.35 mi 04:21 09:54 pace

    Felt great till mile 8. Then the hamstring started to make noise. I ended up doing a lot of run/walk, but I got it done. Enrique, the pacer for 3:45 was great. I started with him and a small group ... read more

  14. RUN
    great Shake Out Run 2.26 mi 00:20 09:02 pace

    First mile = ugh, why am I doing this? Second mile = hmm, I could keep going.. :-) I decided that 2.26 was a good mileage.

  15. walk
    great Carriage Road - Taper Walk 4.14 mi 01:14 17:58 pace

    Excellent early morning walk. I took pictures and moved branches/sticks from the road, I thought about my marathon day running plan, thought about the weather... anything to keep my mind off runnin... read more

  16. RUN
    great Jax Indoor Triathlon - Runnin... 2.35 mi 00:15 06:25 pace

    OH YEAH!!!! :-) Beat my PR by 3 seconds. Maegan had told me earlier in the day, that a woman had run 2.34 miles in the 15:07 time frame... so, I had to get at least 2.35, no question :-)

  17. walk
    great Down East Rail Trail - Ellsworth 4.05 mi 01:11 17:27 pace

    Nice walk on the Down East Rail Trail, w/ Luna Q. We saw 2 porcupines :-) Such funny looking critters. I was planning on running, but the surface was still too soft in some spots and lots of ankle ... read more

  18. RUN
    great Sunny Sunday Run in Lamoine 8.01 mi 01:14 09:15 pace

    Awesome run! I felt great. Looking forward to Fredericton!!

  19. walk
    good Autism Awareness Walk in NEH 2 mi 00:36 18:00 pace

    Nice walk w/ Luna Q. Met up with some friends and chatted for a bit of the walk. Gawked at some of the ridiculously nice houses in Northeast Harbor. The Walk/5K was put on my a fellow Eden Athletic... read more

  20. RUN
    great Short and Sweet In Lamoine 3.1 mi 00:29 09:17 pace

    Frosty morning! Nice easy jaunt along the roads of Lamoine.