Miles:
13781 total / 453 in 2017
Goal:

2016 Goals are to be healthy, happy, injury free and to run whenever and wherever I can.

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  • 30 miles
  • 03:10 time
  • 2242 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Inside 11 mi 00:53 12.5mph pace

    Watched it be a lovely "Spring" morning. Snow and rain mix!

  2. RUN
    great Getting my miles done 2 mi 00:17 08:28 pace

    Mile 1 was a 9:08 and mile 2 was a 7:50

  3. RUN
    great Easy run with Luna Q 4 mi 00:43 10:45 pace

    Nice late afternoon run with Luna Q.

  4. VELO
    great Inside 10 mi 00:53 11.4mph pace

    Good day to pedal to no where.

  5. RUN
    great Treadmill #2 1.5 mi 00:11:40 07:46 pace

    A little more speed work

  6. RUN
    great Treadmill #1 1.5 mi 00:12:42 08:28 pace

    A little speed work

  7. RUN
    great A small piece of the Acadia P... 10 mi 01:44 10:26 pace

    Super happy with my time considering I was running on glacier like conditions. Stubborn snow and ice pack. The sun is trying, but the shady spots take forever to be clear. Beautiful morning in Acadia!

  8. FIT
    great Jello Arms 00:20

    I did a round of nautilus machine weights. yep, arms are a bit like jello. :-)

  9. RUN
    great Treadmill #2 3 mi 00:23 07:41 pace

    Oh yeah!

  10. RUN
    great Treadmill #1 3 mi 00:25 08:27 pace

    I am ready for temps NOT in the teens.

  11. RUN
    great Short Run with Luna Q 2.5 mi 00:29 11:45 pace

    Beautiful sunrise. The crusty snow is finally receding, lots of scents for Luna to check out.

  12. RUN
    good Schooner Head - Out & Back 6 mi 00:59 09:50 pace

    Really good run!

  13. VELO
    great Happy 1st Day of Spring! 13 mi 01:03 12.4mph pace

    looking forward to biking outside..

  14. RUN
    great Streak 1 mi 00:08:44 08:43 pace

    Rest day :-)

  15. RUN
    great Shore Rd - Lamoine Loop 8.5 mi 01:23 09:43 pace

    Sunny!! and about 30 degrees! Happy last day of Winter!

  16. VELO
    great Happy St. Patricks Day! 10 mi 00:51 11.9mph pace

    Nice day to pedal inside

  17. RUN
    great Streakin 2 mi 00:17 08:27 pace

    For my streak

  18. RUN
    great Treadmill Run #2 - Cardio San... 2 mi 00:16 07:53 pace

    oh yeah!

  19. VELO
    great Quick Pedal 3 mi 00:16 11.1mph pace

    the filling for my cardio sandwich

  20. RUN
    great Treadmill Run - Cardio Sandwich 5 mi 00:43 08:36 pace

    worked at keeping it pretty consistent.