1287 total / 0 in 2018

Try to improve PBs and raise profile/money for SANDS (

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Chris logged 1287 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good Stella riverside 5 miler 5 mi 00:41 08:11 pace

    Lunchtime run with Steve. Still felt a bit laboured, but heading in the right direction!

  2. RUN
    good Shaw and hills! 7.33 mi 01:10 09:29 pace

    Needed this one in my legs especially as it included a Cat 5 and Cat 3 climb! First half i struggled with remnants of chest infection (and a late breakfast!), second half was just down to the hills... read more

  3. RUN
    blah Home loop 6.7 km 00:37 08:53 pace

    V slow. First run in two weeks thanks to a chest infection - not great timing with GNR in 2 weeks time! If i can fit in a couple of longer runs between now and then, i <might> be ok. Bleurgh!

    • Karen F.
      Karen F.

      Well done Chris. There's still 2 weeks to go to get over your chest infection and the training you have already done will get you through the GNR. It's my favourite race of the year and I'd hate for anyone to have to miss it.

      over 5 years ago Like

    • Chris Y.
      Chris Y.

      Thanks Karen! I think i'm about back now, so I hope you're right! Looking fwd to it a bit more now.

      over 5 years ago Like1 person

  4. VELO
    great 7stanes Kirroughtree (Blue ro... 10 km 00:45 8.3mph pace

    One of a few mtb rides this week on hols, but the only one accurately measured. Brilliant adrenaline rush, and pleased to knock 15mins off the advised time!

  5. RUN
    alright Home loop 6.7 km 00:36 08:38 pace

    Achilles felt a bit sore and tight for some unexplained reason and it slowed me down. Still good to be out nice and early.

    • Michelle H.
      Michelle H.

      Great run Chris. My achilles is the same today, think I'd better give it some time on the foam roller xx

      almost 6 years ago Like

    • Chris Y.
      Chris Y.

      i think i will look into getting one of these foam rollers myself! ;)

      almost 6 years ago Like

  6. RUN
    good Home loop 6.7 km 00:34 08:10 pace

    Work duties (if i can really call it work, despite the long hours) mean i have neglected training the past couple of weeks. However, i have walked miles around Newcastle and also run up and down lo... read more

  7. Shared Photo

    Meeting a double gold medallist and world cup winner whilst at work. With Brandi Chastain, former USA football player!

  8. RUN
    great Home loop 6.7 km 00:33 07:56 pace

    Such a beautiful morning i didn't want this run to end. However the anticipation of Brazil playing at St. James's Park tomorrow* and the images in my head of Sir Chris hurtling around the... read more

  9. RUN
    great 4.25 mi 00:35 08:10 pace

    Same route as a couple of days ago but 30s faster - yay!!

  10. RUN
    great 4.25 mi 00:35 08:14 pace

    6am run on Opening Ceremony Day through city centre Newcastle. Even managed a Rocky moment on the steps up to the Sage!

  11. RUN
    great Home loop 6.7 km 00:34 08:10 pace

    Hot run in the sun!

  12. RUN
    great Home loop 6.7 km 00:33 08:00 pace

    another early morning run - fantastic!

  13. RUN
    great Home loop 6.7 km 00:35 08:24 pace

    Wish i could fit more of these early morning runs in. They're great. You feel like the only person in the world sometimes! Even the weather was perfect for once in a blue moon!

  14. RUN
    good Home loop 6.7 km 00:34 08:02 pace

    Only managing short, local runs at the moment - but much better than nothing :)

  15. RUN
    good Home loop 6.7 km 00:35 08:17 pace

    Swift post-work Friday evening workout, and working all weekend so i am happy to have grabbed some (very fresh) air!

  16. RUN
    great Home loop 6.7 km 00:35 08:30 pace

    Slower run than usual. A bit humid this evening. Still, great to be out!

  17. RUN
    great Home loop 6.7 km 00:34 08:10 pace

    Loving the chance to get out on early morning, pre-work runs. Sets the day up nicely.

  18. RUN
    Home loop 6.7 km 00:34 08:14 pace

    A combination of long hours at work and being stuck in traffic caused by apocalyptic rainfall meant this was my first run out for a few days. I'm expecting to be training in a plague of locust... read more

  19. RUN
    good Home loop 6.7 km 00:35 08:20 pace

    Nice to run off the London grime and heat back in the good old Newcastle rain! :/