Chris
Hill intervals kicked my ass today, but I feel great now!
- Miles:
- 138 total / 0 in 2013
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Chris logged 138 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
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VELO
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VELO
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RUN
great Get Lucky 7K 4.35 mi 00:42 09:41 pace
First race in a long time and it was so much fun! Can't wait to run more!
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RUN
good 3.3 mi 00:32 09:41 pace
From earlier in the day..forgot to add my run.
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VELO
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RUN
2.88 mi 00:29 09:54 pace
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VELO
good 5.55 mi 00:26 12.9mph pace
Went for a little bike ride as a study break. Didn't realize it was so windy out there!
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RUN
great 6 mi 01:06 11:00 pace
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RUN
great 3.11 mi 00:29 09:28 pace
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VELO
good 6.2 mi 00:24 15.4mph pace
Not really a fan of the treadmill, so I decided to use the bike tonight.
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RUN
good 4.2 mi 00:47 11:05 pace
Little bit colder tonight. Wanted to get a decent outdoor run before this big snow storm we're supposed to get!
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RUN
good 3.1 mi 00:32 10:22 pace
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RUN
great 4.8 mi 00:53 11:05 pace
It was too nice out to not go for a run!
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RUN
great 2.38 mi 00:25 10:37 pace
Dang, it's nice out!
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RUN
good 2.09 mi 00:23 10:46 pace
Short run, but it felt pretty good.
Chris
You're a dream to run with! Congrats on your first race, and here's to many more!
about 1 year ago