Site:
http://chriswristen.wordpress.com/
Miles:
11804 total / 1142 in 2018
Goal:

Run Happy. No serious races in 2018 - maybe a 50K later this fall. Just running for fun after a busy 2017 racing season that included the CCC 101K in the Alps.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:37 time
  • 502 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4 mi 00:37 09:15 pace

    Treadmill

  2. RUN
    3 mi 00:29 09:30 pace

    Treadmill

  3. RUN
    3 mi 00:28 09:20 pace

    Treadmill

  4. RUN
    2.5 mi 00:24 09:35 pace

    Treadmill

  5. RUN
    2.5 mi 00:24 09:28 pace

    Treadmill

  6. RUN
    3 mi 00:29 09:33 pace

    Treadmill

  7. RUN
    2 mi 00:20 09:45 pace

    Treadmill

  8. RUN
    2.5 mi 00:24 09:35 pace

    Treadmill

  9. RUN
    2 mi 00:20 09:52 pace

    Treadmill

  10. RUN
    2 mi 00:20 09:52 pace

    Treadmill.

  11. RUN
    1 mi 00:09:30 09:30 pace

    Warmup mile before lifting

  12. RUN
    4 mi 00:41 10:08 pace

    Fells fire roads

  13. RUN
    4.5 mi 00:44 09:46 pace

    Treadmill miles

  14. RUN
    3.5 mi 00:34 09:37 pace

    Treadmill miles

  15. RUN
    3 mi 00:29 09:39 pace

    Treadmill

  16. RUN
    1 mi 00:09:40 09:39 pace

    Knee wasn't happy.

  17. RUN
    3 mi 00:28 09:20 pace

    Ran 3 miles on the treadmill. Also walked 1.5.

  18. RUN
    2 mi 00:19 09:30 pace

    Treadmill

  19. RUN
    3 mi 00:28 09:20 pace

    Treadmill

  20. VELO
    22.7 mi 01:01 22.3mph pace

    First spin class!