- Miles:
- 1203 total / 271 in 2013
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Chris logged 1203 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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RUN
4.04 mi 00:33 08:09 pace
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RUN
4 mi 00:36 08:53 pace
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RUN
4 mi 00:33 08:07 pace
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RUN
4 mi 00:34 08:32 pace
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RUN
4 mi 00:33 08:15 pace
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RUN
4 mi 00:34 08:25 pace
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RUN
great 5.77 mi 00:48 08:24 pace
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RUN
5.01 mi 00:42 08:24 pace
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RUN
4 mi 00:33 08:11 pace
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VELO
14.94 mi 01:21 11.0mph pace
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RUN
4.01 mi 00:34 08:27 pace
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RUN
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RUN
4.01 mi 00:32 08:04 pace
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RUN
4.01 mi 00:31 07:46 pace
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VELO
16.23 mi 01:46 9.2mph pace
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RUN
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RUN
4 mi 00:34 08:30 pace
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RUN
4.18 mi 00:34 08:10 pace
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RUN
great 5.85 mi 00:47 08:07 pace
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RUN
5.01 mi 00:43 08:39 pace
Chris
Chris
