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  • 3 miles
  • 00:28 time
  • 457 calories
  • 1 workouts
  • This Week time period


  1. RUN
    from home 3.01 mi 00:28 09:13 pace

    great weather

  2. RUN
    around the big block 5 mi 00:47 09:19 pace

    Longest run in awhile but the heat kicked in quick.

  3. RUN
    from home 3 mi 00:28 09:10 pace

    good run...left a little later than I wanted so I had to drop a mile.

  4. RUN
    around the hood 3.26 mi 00:30 09:17 pace

    Hot, humid, and heavy air

  5. RUN
    from the house 2 mi 00:20 09:47 pace

    I haven't run in forever...I have a ton to go!

  6. VELO
    biking 9.37 mi 00:53 10.5mph pace

    had a fun ride with the family...missed about 3/4 mile on the trip when I stopped my watch for a quick drink...forgot to turn it back on.

  7. RUN
    good home 3 mi

    I ran without my Garmin.

  8. VELO
    Legacy Trail 20.36 mi 01:35 12.9mph pace

    Had a great ride with Bobby Bonilla.

  9. RUN
    down the street 3.02 mi 00:29 09:31 pace

    going slow and easy. I have to start picking up mileage.

  10. RUN
    South Myrtle Beach 4.3 mi 00:41 09:34 pace

    I went the other way on the beach and had another good run.

  11. RUN
    South Myrtle Beach 6.15 mi 00:59 09:33 pace

    Was having a good run until my way back. A water overflow was opened up and made about a 10 ft wide and about 6 in deep stream. I didn't want to run through it so I thought I would run though ... read more

  12. RUN
    4 mi 00:37 09:17 pace

    good run before work

  13. RUN
    home 4 mi 00:37 09:18 pace

    felt great this morning