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  1. RUN
    hood 3.01 mi 00:28 09:15 pace

    had a great run

  2. RUN
    home 2.51 mi 00:23 09:15 pace

    great run before everyone woke up and the humidity was low

  3. RUN
    what started out good..... 2.26 mi 00:22 09:30 pace

    I was on a good run with my son. Blake was on his roller blades and as we were coming up on the dog park I had him get in front of me because I knew there was a decline and I didn't want him ... read more

    • Mark S.
      Mark S.

      Hope he heals quickly!

      16 days ago Like

    • Chris V.
      Chris V.

      Thanks Mark. He is a trooper and will do fine. What a way to start off the summer though.

      15 days ago Like

  4. RUN
    little jog 1 mi 00:10:24 10:21 pace

    just to measure a distance

  5. RUN
    Celery Fields 2.31 mi 00:22 09:19 pace

    ran with Coley

  6. RUN
    SUP and/or RUN 5k 3.09 mi 00:26 08:20 pace

    ran out of the gate to hard...finished strong...haven't ran that hard in a LOOONNNGGG tiime.

  7. RUN
    night run 3 mi 00:27 09:07 pace

    great night run under the stars...nice and relaxing

  8. RUN
    warm up 1.19 mi 00:11:17 09:29 pace

    light job before 300m acc. dev.

  9. RUN
    Celery Fields 3.03 mi 00:29 09:40 pace

    great run on the only hill trail run anywhere close.

    • Andrew M.
      Andrew M. Nice Job
      Nice Job:

      Impressive GPS tracks! ;)

      2 months ago

    • Chris V.
      Chris V.

      Thanks. It is a great place to run some hills and to get off the pavement.

      2 months ago Like

    • Mark S.
      Mark S.

      Nice hill workout, Chris! Missed you at the Little Kings Mile friday evening!

      2 months ago Like

  10. RUN
    home 2.01 mi 00:19 09:22 pace

    felt great