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  • 1 miles
  • 00:10 time
  • 152 calories
  • 1 workouts
  • This Week time period


  1. RUN
    home 1.01 mi 00:09:36 09:28 pace

    when I got home from my run, my boys wanted to go out for a mile

  2. RUN
    home 2 mi 00:19 09:41 pace

    ran home from the dropping the car off for an oil change

  3. RUN
    with client 1.51 mi 00:16 10:30 pace

    a little run with a client

  4. VELO
    great just around 10.06 mi 01:00 10.1mph pace

    had a great ride with the family this afternoon

  5. RUN
    hood 3.01 mi 00:28 09:15 pace

    had a great run

  6. RUN
    home 2.51 mi 00:23 09:15 pace

    great run before everyone woke up and the humidity was low

  7. RUN
    what started out good..... 2.26 mi 00:22 09:30 pace

    I was on a good run with my son. Blake was on his roller blades and as we were coming up on the dog park I had him get in front of me because I knew there was a decline and I didn't want him ... read more

    • Mark S.
      Mark S.

      Hope he heals quickly!

      about 1 month ago Like

    • Chris V.
      Chris V.

      Thanks Mark. He is a trooper and will do fine. What a way to start off the summer though.

      about 1 month ago Like