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  • 2 miles
  • 00:21 time
  • 303 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2.01 mi 00:21 10:19 pace

    Ran with my boys about an 1.5 after we ate. I felt bloated, Kyle had the hick-ups, and Blake just cruised.

  2. Shared Photo

    great sun rise at Cocoa Beach

  3. RUN
    Cocoa Beach 4.01 mi 00:39 09:47 pace

    Had a great run on the beach after watching the sun rise with Maggie

  4. RUN
    good 3.02 mi 00:29 09:31 pace

    nice evening run and felt good

  5. RUN
    2.11 mi 00:21 09:56 pace

    Had a very easy run. Kyle wasn't into it and Blake wanted to fly but we stayed together and ran as a team.

  6. VELO
    12.02 mi 00:41 17.4mph pace

    good ride

  7. RUN
    3.01 mi 00:28 09:20 pace

    why yes, yes it was hot

    • Mark S.
      Mark S.

      Don't know how you Florida runners do it!

      18 days ago Like

    • Chris V.
      Chris V.

      I either go super early or after 8:30 at night. I like running at night but when I get finished, it looks like I went through a bug farm.

      16 days ago Like

  8. RUN
    2.02 mi 00:21 10:25 pace

    had a fun easy night run with my boys

  9. RUN
    Pilot Fireball Moonlite Class... 3.13 mi 00:32 10:12 pace

    We had a great 4th of July run. Maggie and the boys had a great time and the boys said they want to do it again. They had fun running with all the people and weaving around them.

  10. RUN
    2.01 mi 00:19 09:35 pace

    great night for a run

  11. RUN
    1.01 mi 00:09:33 09:27 pace

    one mile is one mile...I haven't run in awhile and it sure shows. Baseball is winding down and now I need to set a goal so I can push myself to get there.

  12. VELO
    great 32.82 mi 01:56 17.0mph pace

    first ride of the season with the group at Village Bikes in Osprey. I should have turned around and only went 20 but I was feeling good...go ahead and call me rookie, I will be feeling it tomorrow.

  13. RUN
    aroun 2 mi 00:19 09:28 pace

    yes, it was hot

  14. RUN
    2.26 mi 00:22 09:31 pace

    That was a very tough run after teaching an hour plyometric class. My legs were feeling it before and now burning!

  15. RUN
    3.26 mi 00:30 09:21 pace

    had to get my run in so I ran home after Blake's baseball game

  16. RUN
    starting a night running group 3.52 mi 00:34 09:39 pace

    runs will be from 8:00pm or later. Don't forget your headlight, taillight, reflectors, etc... Start at my house and there will always be a post-run cold beverage in my fridge for all participa... read more

    • Mark S.
      Mark S.

      Sign me up! Oh wait, you're all the way down in Florida... oh well, may join you one day, if I ever get down that way again.

      3 months ago Like

    • Chris V.
      Chris V.

      You are always welcome to join in. Always had a great time running with you and having a cold beverage to celebrate.

      3 months ago Like

  17. VELO
    18.32 mi 01:04 17.2mph pace

    first ride in awhile and I definitely feel it

  18. RUN
    3.52 mi 00:33 09:13 pace

    nice after work run