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  1. RUN
    2.01 mi 00:19 09:35 pace

    great night for a run

  2. RUN
    1.01 mi 00:09:33 09:27 pace

    one mile is one mile...I haven't run in awhile and it sure shows. Baseball is winding down and now I need to set a goal so I can push myself to get there.

  3. VELO
    great 32.82 mi 01:56 17.0mph pace

    first ride of the season with the group at Village Bikes in Osprey. I should have turned around and only went 20 but I was feeling good...go ahead and call me rookie, I will be feeling it tomorrow.

  4. RUN
    aroun 2 mi 00:19 09:28 pace

    yes, it was hot

  5. RUN
    2.26 mi 00:22 09:31 pace

    That was a very tough run after teaching an hour plyometric class. My legs were feeling it before and now burning!

  6. RUN
    3.26 mi 00:30 09:21 pace

    had to get my run in so I ran home after Blake's baseball game

  7. RUN
    starting a night running group 3.52 mi 00:34 09:39 pace

    runs will be from 8:00pm or later. Don't forget your headlight, taillight, reflectors, etc... Start at my house and there will always be a post-run cold beverage in my fridge for all participa... read more

    • Mark S.
      Mark S.

      Sign me up! Oh wait, you're all the way down in Florida... oh well, may join you one day, if I ever get down that way again.

      2 months ago Like

    • Chris V.
      Chris V.

      You are always welcome to join in. Always had a great time running with you and having a cold beverage to celebrate.

      2 months ago Like

  8. VELO
    18.32 mi 01:04 17.2mph pace

    first ride in awhile and I definitely feel it

  9. RUN
    3.52 mi 00:33 09:13 pace

    nice after work run

  10. RUN
    3.01 mi 00:28 09:20 pace

    Great run until my shoe was suctioned off when it dropped about 8 inches in a muddy/sandy wet spot. Wouldn't it figure, it was the only spot on the half mile trail and I hit it.

  11. RUN
    3.01 mi 00:28 09:13 pace

    didnt know how I was going to feel...its been awhile

    • Mark S.
      Mark S.

      We were starting to think you had become Florida road kill or something. Good to see you out running!

      3 months ago Like

    • Chris V.
      Chris V.

      Yeah, my schedule has been crazy with work, coaching high school lacrosse and a travelling baseball team. One good thing is lacrosse is almost over!

      3 months ago Like

  12. RUN
    3.01 mi 00:27 08:54 pace

    got a quick run in before picking the boys up from school. 1mile - warmup jog; 2mile (fartlek) - 0.25 faster, 0.50 slower, 0.25 faster; 3mile - jog. the wind was brutal on the way back.

  13. RUN
    4 mi 00:37 09:11 pace

    great run. I went through a new undeveloped neighborhood and ran in dirt for over a mile, a so called trail run.

  14. VELO
    out to Braden Woods and back 12.16 mi 00:42 17.2mph pace

    First time out on the bike in awhile. It felt great to be out there pedaling but I know I will be feeling it tomorrow!

  15. RUN
    3.01 mi 00:28 09:14 pace

    nice run before baseball practice

  16. RUN
    quick night run... 2.01 mi 00:18 09:01 pace

    ...before my boys went to bed

  17. RUN
    home 2.02 mi 00:19 09:15 pace

    I got home early form practice so I thought I would get a run in before dinner to see how I would feel. I actually felt pretty good considering how I felt yesterday...hopefully, it was just a frea... read more