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Chris logged 3178 miles.

Last workout 21 days ago. Help get them back on track!

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Entries

  1. RUN
    great Cincinnati Thanksgiving Day Race 6.27 mi 00:56 08:51 pace

    I had a great run with my brother Joe...I thought the hills would have been a little tougher since I haven't run them in a couple years. mile splits - 9:33, 9:24, 8:50, 8:38, 8:41, 8:16, 7:18.

  2. RUN
    from the house 5 mi 00:47 09:19 pace

    I started off easy and started picking it up after the first mile, with a cool down mile at the end...9:26, 9:15, 9:18, 9:05, 9:29

  3. I am hating this that my garmin is not syncing up with dailymile! I emailed dailymile over a week ago (maybe 2) and all they could tell me was that they were working on it! AAARRRRRGGGGGHHHHHH!

  4. RUN
    runs 1.09 mi 00:08:20 07:38 pace

    4 runs with plyos...each run was - 10 squat jumps, 25 sec steady run, 10 high skips, 40 sec steady run, 10 jump hops, 35 sec steady run, 10 ankle hops, 35 sec run, 10 bounds, 10 sec sprint. The tim... read more

  5. RUN
    good 1.2 mi 00:11:31 09:35 pace

    8 hill runs with a jog down...no break, everything continuous

  6. RUN
    good warmup before hills 0.8 mi 00:09:22 11:42 pace

    warmup with the high schoolers

  7. RUN
    good running with BO 2 mi 00:35 17:32 pace

    Had a great run with Bobby. This is the longest run he has had in about 17 years.

  8. RUN
    warmup before workout 1 mi 00:09:22 09:22 pace

    warmup with high schoolers

  9. RUN
    running with BO 2 mi 00:32 15:47 pace

    another great run for bobby...run walk run walk...couch to 5k program is working great

  10. very upsetting...I have about 3 weeks of runs that are on my Garmin Connect and when I try to sync them on dailymile, they are not recognized. I have talked with dailymile a couple of times and eve... read more

  11. Anybody having trouble downloading their runs from the Garmin?

    • Chris V.
      Chris V.

      I did an update with Garmin that made it go from Garmin Ant Agent to Garmin Express and ever since that, my watch isn't being found.

      about 1 month ago Like

    • Mark S.
      Mark S.

      I can't help, I still do it old style (with a USB connection). Sorry. Try a google search.

      about 1 month ago Like

  12. RUN
    sore 3 mi 00:29 09:38 pace

    my legs felt like lead...very heavy

  13. RUN
    cool down 0.48 mi 00:08:08 16:52 pace

    more of a walk/run with the kids

  14. RUN
    warm up 0.62 mi 00:05:41 09:11 pace

    run with the kids before they ran the hills

  15. RUN
    from the house 6 mi 00:57 09:25 pace

    great run this morning. It felt good to go this distance...its been awhile.

  16. RUN
    home 5 mi 00:47 09:23 pace

    nice morning run before work