Chris
great weather for a ride before work.
- Miles:
- 2332 total / 370 in 2013
- Goal:
to get myself back into the swing of things after our big move.
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Entries
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VELO
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RUN
good call me a slacker 3.01 mi 00:27 09:06 pace
I have been loafing on my runs. The weather has been to nice and all I have been doing is going to the beach and hanging out in the pool.
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good around the block 5.01 mi 00:45 08:56 pace
I felt great. I went out easy and picked up my pace as the run went on.
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good 4 mi 00:37 09:13 pace
great early morning run
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good through the hood 3 mi 00:26 08:41 pace
a nice run through the hood. I picked out a few straight-aways and through in some intervals.
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good down Honore 4 mi 00:37 09:07 pace
I felt better this morning than yesterday morning. I have to get use to these early runs.
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alright early run 4 mi 00:38 09:31 pace
Instead of getting up at 5 for my run, I woke up at 4 and couldn't fall back to sleep. I can already tell it is going to be a fun day!
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good down Honore 4 mi 00:36 09:01 pace
I had a great run. The humidity is starting to creep up so I am going to have to start making my mid-week runs before the boys get up for school. Summer is here!
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good up Honore 4 mi 00:37 09:11 pace
Today we were asked to wear a white race shirt for the people that were involved in the tragic accident at the Boston Marathon. Thoughts and prayers go out to the people involved and their families.
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RUN
good down Honore 3 mi 00:29 09:33 pace
After taking a week and half off to study for my personal training exam, I thought it was time to get my butt back in gear and run a few miles. I felt great and took it easy. And yes, I passed.
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good through the hood 6 mi 00:56 09:20 pace
I had a great morning run in the rain with the temp around 70.
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Too hot!
about 1 month ago • Like
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good down around Cooper Creek 6 mi 00:56 09:17 pace
I felt real good after a much needed day off. I felt like I could have ran a lot longer.
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VELO
great The Legacy Trail 20.64 mi 02:19 8.9mph pace
Maggie, the boys, and I thought we would tackle The Legacy Trail. It was a great ride. We went all the way to the Venice Train Depot. Somewhere around mile 4.75 my watch wasn't running and I d... read more
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RUN
alright to Lockwood Ridge, to Univers... 9 mi 01:26 09:29 pace
I went out a little later than I wanted to and I paid for it. It is starting to get a little warmer and the humidity is picking up. I wanted to get 10 but my body just couldn't do it.
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Hurrumph...
5 days ago • Like
The pool is to jump into AFTER your run!!
4 days ago • Like
yeah I know Mark but it is just that temptation just to jump in and relax....and then have a few cold ones while I am relaxing. And AJ...I heard that all the way down here!
4 days ago • Like