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  • 5 miles
  • 00:41 time
  • 518 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great from the house 3 mi 00:26 08:35 pace

    I did my version of Fartleks after I ran with my boys...0.5 mile warm up jog, 0.5 mile faster pace, 0.5 mile jog, 0.25 faster pace, 0.25 mile jog, 0.25 faster pace, 0.75 jog.

  2. RUN
    great Gecko Running 1.5 mi 00:16 10:26 pace

    I ran with my boys before school and they did great. We ran the first mile under 10 min! at 9:58...Awesome job boys!

  3. After going back and forth with Garmin and Dailymile (longer than a month) about my issues of uploading my runs...Garmin comes back and tells me that I need to talk to Dailymile because they do not... read more

    • Steve E.
      Steve E.

      I use a Timex, which is not compatible with dailymile (or anything else for that matter). I found a website that could convert workout files to other formats - so I create a file that would upload to dm. Too much work for me - never do it. I will hunt down web site if you are interested.

      3 days ago Like

    • Chris V.
      Chris V.

      Thanks Steve. I know when I want sync my Garmin on dailymile that it will also ask if I want to download a file. If that works that would be great. IF you remember what site it is, I will try it...thanks

      about 23 hours ago Like

    • Steve E.
      Steve E.

      Here you go Chris - I can't remember what format Dailymile likes for upload, but this site will give you a bunch of options:

      Let me know how it works out!!

      about 19 hours ago Like

    • Chris V.
      Chris V.

      Ok, thanks Steve. I will play with it this weekend. Thanks again

      about 15 hours ago Like

  4. RUN
    great Cincinnati Thanksgiving Day Race 6.27 mi 00:56 08:51 pace

    I had a great run with my brother Joe...I thought the hills would have been a little tougher since I haven't run them in a couple years. mile splits - 9:33, 9:24, 8:50, 8:38, 8:41, 8:16, 7:18.

  5. RUN
    from the house 5 mi 00:47 09:19 pace

    I started off easy and started picking it up after the first mile, with a cool down mile at the end...9:26, 9:15, 9:18, 9:05, 9:29

  6. I am hating this that my garmin is not syncing up with dailymile! I emailed dailymile over a week ago (maybe 2) and all they could tell me was that they were working on it! AAARRRRRGGGGGHHHHHH!

  7. RUN
    runs 1.09 mi 00:08:20 07:38 pace

    4 runs with plyos...each run was - 10 squat jumps, 25 sec steady run, 10 high skips, 40 sec steady run, 10 jump hops, 35 sec steady run, 10 ankle hops, 35 sec run, 10 bounds, 10 sec sprint. The tim... read more

  8. RUN
    good 1.2 mi 00:11:31 09:35 pace

    8 hill runs with a jog break, everything continuous

  9. RUN
    good warmup before hills 0.8 mi 00:09:22 11:42 pace

    warmup with the high schoolers

  10. RUN
    good running with BO 2 mi 00:35 17:32 pace

    Had a great run with Bobby. This is the longest run he has had in about 17 years.

  11. RUN
    warmup before workout 1 mi 00:09:22 09:22 pace

    warmup with high schoolers

  12. RUN
    running with BO 2 mi 00:32 15:47 pace

    another great run for walk run walk...couch to 5k program is working great

  13. very upsetting...I have about 3 weeks of runs that are on my Garmin Connect and when I try to sync them on dailymile, they are not recognized. I have talked with dailymile a couple of times and eve... read more

  14. Anybody having trouble downloading their runs from the Garmin?

    • Chris V.
      Chris V.

      I did an update with Garmin that made it go from Garmin Ant Agent to Garmin Express and ever since that, my watch isn't being found.

      3 months ago Like

    • Mark S.
      Mark S.

      I can't help, I still do it old style (with a USB connection). Sorry. Try a google search.

      3 months ago Like

  15. RUN
    sore 3 mi 00:29 09:38 pace

    my legs felt like lead...very heavy

  16. RUN
    cool down 0.48 mi 00:08:08 16:52 pace

    more of a walk/run with the kids

  17. RUN
    warm up 0.62 mi 00:05:41 09:11 pace

    run with the kids before they ran the hills