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  • 5 miles
  • 00:45 time
  • 758 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Ringling Causeway 4.01 mi 00:36 08:53 pace

    Great run with an overcast and then a little rain near the end. First hill(bridge) run in a long time.

    • Mark S.
      Mark S.

      Pretty nice of the highway department to build those bridges just so you Florida runners could have a hill or two!

      8 days ago Like

    • Chris V.
      Chris V.

      there are a couple places I can run so called hills. I did hear that some guy in Tampa was trying to get it organized and approved to have a run that would go over the Skyway Bridge. That would be pretty cool and would be a killer on the legs!

      7 days ago Like

  2. RUN
    home 3.01 mi 00:27 08:59 pace

    nice run - mid 60's and a little drizzle

  3. RUN
    home 3.01 mi 00:28 09:14 pace

    I had a great run with my oldest son Blake. Ran two miles and then took a about 30 second break. He did good and wants to run longer runs with me.

  4. RUN
    before school run 1.74 mi 00:17 09:37 pace

    I ran with Kyle before school. He has a running day every Wednesday before school starts Usually, we have already been to many of these but this was our first one because of soccer practice on Tues... read more

  5. RUN
    Benderson Park 5.02 mi 00:44 08:50 pace

    It was a fun run around the pond...Maggie walked and the boys roller-bladed.

  6. RUN
    Benderson Park 3.11 mi 00:28 09:06 pace

    I had a fun run with the my boys...ran 1 miles with 1/10 mile walk in-between.

  7. RUN
    home 2 mi 00:16 07:57 pace


  8. RUN
    2.01 mi 00:19 09:19 pace

    (D10) - I couldn't run yesterday because of Blake's cross country to Kyle's soccer game to work...6:15am-11:30pm...long day. I was beat! So after today's long day, I went for a... read more

  9. RUN
    1.26 mi 00:11:42 09:18 pace

    D9 - quick morning run, legs were tired

  10. RUN
    2.01 mi 00:18 08:59 pace


  11. RUN
    1.01 mi 00:08:15 08:12 pace


  12. RUN
    Night run 4.01 mi 00:37 09:16 pace


  13. RUN
    1 mi 00:09:24 09:22 pace