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  • 6 miles
  • 00:56 time
  • 907 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    home 3 mi 00:28 09:13 pace

    great morning run with lightning all around!

  2. RUN
    home 3 mi 00:29 09:34 pace

    I had to take care of some stuff this morning but I had to get a run in. Stupid me...that had to have been the hottest run I have done all summer!

    • Mark S.
      Mark S.

      I'd ask "How hot was it?", but if it was August in Florida after sunrise, I have a pretty good idea!

      3 days ago Like

    • Chris V.
      Chris V.

      Exactly! It was already 90 and no clouds at 10:00. We have a nice summer but I haven't run that late in the day in awhile.

      2 days ago Like

  3. VELO
    long ride 25.05 mi 03:11 7.9mph pace

    Nice long ride with Maggie and the boys. They did great. We stopped at a park to let them play a little and then started back up. And my boys were riding BMX bikes.

  4. VELO
    quick ride 5.54 mi 00:32 10.4mph pace

    quick ride with the fam before the sky let loose

  5. RUN
    home 3.51 mi 00:34 09:44 pace

    and the humidity was heavy

  6. VELO
    home 16.06 mi 00:54 17.8mph pace

    great ride before it rained

  7. RUN
    home 3 3 mi 00:29 09:47 pace

    longest run in awhile...I am going to sign up for a half so I can get myself back

  8. RUN
    with my boys 2 0.51 mi 00:05:00 09:50 pace

    cool down jog

  9. RUN
    with my boys 0.76 mi 00:07:34 10:01 pace

    warm up jog before 3x50m (3/4 speed), 3x100m (3/4 speed), 3x50m (sprints)

  10. RUN
    warm up... 1 mi 00:10:46 10:43 pace

    ...with a client

  11. VELO
    quick ride 8.69 mi 00:54 9.7mph pace

    family ride to my cousin's house and back

  12. VELO
    Legacy Trail 27.99 mi 02:16 12.3mph pace

    Great ride with Bobby Bo. First time out in a long time and we beat the rain.

  13. RUN
    Celery Fields run #2 0.58 mi 00:06:06 10:34 pace

    We took a quick break and ran again before we did 4 x 200 ft hill runs.

  14. RUN
    Celery Fields run #1 1 mi 00:10:13 10:10 pace

    I ran with my boys Blake and Kyle. I introduced them to Florida trail running on hills. Celery Fields was made as a bird sanctuary and a big man made hill with trails around it.

  15. VELO
    ride with the fam 10.22 mi 01:05 9.5mph pace

    great ride except for a couple of wipe outs...I have no idea what my knuckle head son did, the next thing I know he is under his bike...Now, my wife claims she had something in her eye. She was in ... read more

  16. RUN
    home 1.01 mi 00:09:36 09:28 pace

    when I got home from my run, my boys wanted to go out for a mile

  17. RUN
    home 2 mi 00:19 09:41 pace

    ran home from the dropping the car off for an oil change