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  • 9 miles
  • 01:36 time
  • 1274 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    running with BO 2.04 mi 00:33 16:12 pace

    Bobby did great until the end. It was a run 1:30, walk 1:30, run 3:00, walk 3:00, and then do it again. I had to push him the last 30 seconds but he gave out with about 7 seconds left. He is mak... read more

  2. RUN
    from work 4 mi 00:38 09:22 pace

    No client so I went for a run

  3. RUN
    running with Coley 2.75 mi 00:25 09:04 pace

    His longest run yet. He felt good...working on making an easier landing. He lands to heavy on his heals.

    • Mark S.
      Mark S.

      I see a 5K in his future!

      4 days ago Like

    • Chris V.
      Chris V.

      Mark, he could easily do it but I know he wont. He is one of the best high school tennis players in the Sarasota/Bradenton area. I am getting him out a few days a week for a nice jog but I hit him hard with speed and agility drills with power strength workouts.

      4 days ago Like

  4. RUN
    pace run 3.01 mi 00:27 08:50 pace

    First time running at the pace I want to run in a long time. I felt good. I have been running with clients at slower speeds but getting some miles in and also doing some runs on my own. I have se... read more

  5. RUN
    coley 1.51 mi 00:13:51 09:11 pace

    A short run before Coley ran Coach's ACC Dev.

  6. RUN
    running with BO 2.31 mi 00:36 15:42 pace

    2nd good run in a row...Bobby is feeling more confident and feeling better.

  7. RUN
    cool down run with Coley 0.33 mi 00:04:08 12:40 pace

    cool down to stretch it out and loosen the legs up from the hill and then stretched out.

  8. RUN
    hills with Coley 0.48 mi 00:08:13 17:11 pace

    the first time Coley has run hills. He ran up and walked down with no stopping for the first 3. Took about 2 minute break and then ran up and walked down the last 3 without stopping.

  9. RUN
    warm up with Coley 2.04 mi 00:18 09:00 pace

    warm up before hills

  10. RUN
    running with BO 2.33 mi 00:36 15:30 pace

    It is funny how running can be. After the worst day of running, Bobby had the best day...he says it was the best in 12 years.

  11. RUN
    running with Coley 2.1 mi 00:26 12:34 pace

    It wasn't that good of a run today. Coley started having side cramps, heavy breathing...he was just not ready for the run. He finished with walk and run intervals to get back and felt ok.

  12. RUN
    running with BO 2.18 mi 00:36 16:24 pace

    Bobby finished the run but it was hard on him today. He just couldn't shake the tightness.

  13. RUN
    running with Coley 2.14 mi 00:20 09:24 pace

    adding 5 minutes on monday

  14. RUN
    run #3 with BO 2.35 mi 00:37 15:38 pace

    Bobby pushed it a little harder on a couple of the middle segments and it took it out of him at the end of the run...overall a good run.

  15. RUN
    great running with my boys before s... 1.92 mi 00:22 11:24 pace

    The first run of the school year with my boys. They did great! The numbers for this run is Blake and me...Kyle ran another two laps.

  16. RUN
    run with Coley 2.13 mi 00:20 09:24 pace

    2nd long run of the month. We are running longer runs on Monday, Wednesday, and Friday...with speed and agility on Tuesday and Thursday.

  17. RUN
    from home 4 mi 00:38 09:25 pace

    another great hot and humid morning.

  18. RUN
    running with Coley 2.07 mi 00:20 09:39 pace

    20 min run with a 15 year old tennis phenom. This is the month of cardio, speed, & agility...with a little explosive power sessions.

  19. RUN
    from the house 4 mi 00:37 09:20 pace

    another great morning