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  • This Week time period


  1. RUN
    from the house 2.51 mi 00:24 09:31 pace

    legs felt heavy

  2. RUN
    from the house 3.01 mi 00:28 09:18 pace

    felt good

  3. RUN
    early morning 2 mi 00:19 09:19 pace

    felt great out

  4. RUN
    warmup 2.01 mi 00:18 09:04 pace

    warmed up with Coley before he worked out

  5. RUN
    to home 3 mi 00:28 09:23 pace

    I dropped the car off for an oil change and tire rotation and then ran home. My legs felt heavy.

  6. RUN
    good down and back 2.51 mi 00:23 09:15 pace

    felt great this morning and now I just need to get up a little earlier.

  7. RUN
    great Lido Key 8 mi 01:15 09:25 pace

    I had a great run with Maureen! She was in town and it was great to get a run in with her. I was planning on 5 to 6 miles! Hey Paul, yes we missed you on the run.

  8. RUN
    around the neighborhood 2.25 mi 00:21 09:11 pace

    nice morning run

  9. RUN
    alright from the house 4.04 mi 00:38 09:18 pace

    felt alright. I tried something different for breakfast and I think that is what it was. I am going to go back to the usual and see what happens.

  10. RUN
    warm up run with a client 1.2 mi 00:09:42 08:05 pace

    nice and easy

  11. RUN
    around the hood 3 mi 00:28 09:25 pace

    felt better than yesterday...not tight but felt decent

  12. RUN
    down and back 3 mi 00:28 09:20 pace

    I felt real heavy and tight this morning. I felt like I haven't run in weeks. I guess that happens after being on a 7 hours of busing in a couple of days.