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  • 3 miles
  • 00:28 time
  • 457 calories
  • 1 workouts
  • This Week time period


  1. RUN
    out and back 3 mi 00:28 09:19 pace

    a nice run this evening. I have been off to long and need to pick it up! I feel like crap and like something is missing when I am not pounding the pavement. My body and mind feel a lot better wh... read more

  2. RUN
    Siesta Dr 4.01 mi 00:35 08:46 pace

    I ran a little faster than I wanted. Each mile crept up a little faster

  3. RUN
    a quick run 4 mi 00:37 09:14 pace

    I admit but I have been slacking. It seems like I don't have time to even watch my boys play baseball which means I don't have the time to run or even relax. I told myself last night th... read more

  4. RUN
    Ringling Bridge 4.01 mi 00:37 09:09 pace

    Great run.

  5. RUN
    around the block from work 4.01 mi 00:37 09:11 pace

    great run in the mid 60's

  6. RUN
    Siesta Dr 4.03 mi 00:38 09:24 pace

    easy run before lunch

  7. RUN
    from work out Siesta Dr 5 mi 00:46 09:06 pace

    great run before the heavy storms came through

  8. RUN
    running with the boys 1.77 mi 00:17 09:32 pace

    Another great run with the boys before school.

  9. RUN
    around the neighborhood 4.51 mi 00:41 09:08 pace

    I had to get out before leaving for Kyle's baseball game. Nothing like getting out of bed, putting clothes on, and going out for a run.

  10. VELO
    great ride 12.56 mi 01:20 9.5mph pace

    We took the boys on a ride that we thought they would like because we rode of a bypass of 75. They thought that was cool going over it and especially on the way back down because they were seeing ... read more

  11. RUN
    out Siesta Dr 6 mi 00:55 09:08 pace

    Had a great run with some strong wind.

  12. RUN
    down Creekwood 3.51 mi 00:32 09:02 pace

    I added a few miles after I ran with the boys this morning.

  13. RUN
    running with the boys 1.2 mi 00:11:22 09:27 pace

    They impress me everytime out.

  14. RUN
    around the loop 5.51 mi 00:52 09:24 pace

    I went out knowing how far I wanted to run but had no idea which way I was going. So I just took off.

  15. RUN
    from my cousin's house to home 7.18 mi 00:40 05:38 pace

    Blake bugged me to ride home from my cousin's house so I said ok. We had a great ride and Blake did awesome a keeping up a good speed and listening.

    • Mark S.
      Mark S.

      Be careful or you're going to end up teaching P.E. at the local schools!

      about 1 month ago Like

    • Chris V.
      Chris V.

      Haha, that's funny but I feel like that would be a fun job.

      about 1 month ago Like

  16. VELO
    cousin's neighborhood 5.08 mi 00:44 6.9mph pace

    We loaded our bikes up and went over to my cousin's for a ride. His daughter,Emma, has been wanting to go for a ride and has asked us a bunch of times to come over and ride with her. Emma ha... read more

  17. RUN
    down Creekwood 5 mi 00:45 08:56 pace

    I added 4 fartleks to my run. I ran my normal pace for the first 3/4 of the mile and then ran around 7 min mile pace for the last 1/4...I did that for 4 miles and then the last mile I took it easy.

    • Mark S.
      Mark S.

      7 minute pace? Awesome! Probably a good thing we did not end up running together. Nice run, Chris!

      about 1 month ago Like

    • Chris V.
      Chris V.

      Yeah Mark, it did feel good for that quarter of a mile at the end of each mile. It made me feel! You would have kicked my tail!

      about 1 month ago Like