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Chris logged 3212 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    great Lido Key 8 mi 01:15 09:25 pace

    I had a great run with Maureen! She was in town and it was great to get a run in with her. I was planning on 5 to 6 miles! Hey Paul, yes we missed you on the run.

  2. RUN
    around the neighborhood 2.25 mi 00:21 09:11 pace

    nice morning run

  3. RUN
    alright from the house 4.04 mi 00:38 09:18 pace

    felt alright. I tried something different for breakfast and I think that is what it was. I am going to go back to the usual and see what happens.

  4. RUN
    warm up run with a client 1.2 mi 00:09:42 08:05 pace

    nice and easy

  5. RUN
    around the hood 3 mi 00:28 09:25 pace

    felt better than yesterday...not tight but felt decent

  6. RUN
    down and back 3 mi 00:28 09:20 pace

    I felt real heavy and tight this morning. I felt like I haven't run in weeks. I guess that happens after being on a 7 hours of busing in a couple of days.

  7. RUN
    good night run 4 mi 00:37 09:07 pace

    another great night run. 9:23(mile 1), 8:46(mile 2), 9:22(mile 3), 8:53(mile 4)

    • Victor A.
      Victor A. Great Performance
      Great Performance:

      great job, Chris!

      25 days ago

    • Mark S.
      Mark S.

      I see you're taking advantage of that full moon. Nice!

      25 days ago Like

  8. RUN
    good night run from the house 3.5 mi 00:33 09:28 pace

    it was a great evening under a full moon

  9. RUN
    great from the house 3 mi 00:26 08:35 pace

    I did my version of Fartleks after I ran with my boys...0.5 mile warm up jog, 0.5 mile faster pace, 0.5 mile jog, 0.25 faster pace, 0.25 mile jog, 0.25 faster pace, 0.75 jog.

  10. RUN
    great Gecko Running 1.5 mi 00:16 10:26 pace

    I ran with my boys before school and they did great. We ran the first mile under 10 min! at 9:58...Awesome job boys!

  11. After going back and forth with Garmin and Dailymile (longer than a month) about my issues of uploading my runs...Garmin comes back and tells me that I need to talk to Dailymile because they do not... read more

    • Steve E.
      Steve E.

      I use a Timex, which is not compatible with dailymile (or anything else for that matter). I found a website that could convert workout files to other formats - so I create a file that would upload to dm. Too much work for me - never do it. I will hunt down web site if you are interested.

      about 1 month ago Like

    • Chris V.
      Chris V.

      Thanks Steve. I know when I want sync my Garmin on dailymile that it will also ask if I want to download a file. If that works that would be great. IF you remember what site it is, I will try it...thanks

      30 days ago Like

    • Steve E.
      Steve E.

      Here you go Chris - I can't remember what format Dailymile likes for upload, but this site will give you a bunch of options: http://www.gpsies.com/convert.do

      Let me know how it works out!!

      30 days ago Like

    • Chris V.
      Chris V.

      Ok, thanks Steve. I will play with it this weekend. Thanks again

      29 days ago Like

  12. RUN
    great Cincinnati Thanksgiving Day Race 6.27 mi 00:56 08:51 pace

    I had a great run with my brother Joe...I thought the hills would have been a little tougher since I haven't run them in a couple years. mile splits - 9:33, 9:24, 8:50, 8:38, 8:41, 8:16, 7:18.

  13. RUN
    from the house 5 mi 00:47 09:19 pace

    I started off easy and started picking it up after the first mile, with a cool down mile at the end...9:26, 9:15, 9:18, 9:05, 9:29

  14. I am hating this that my garmin is not syncing up with dailymile! I emailed dailymile over a week ago (maybe 2) and all they could tell me was that they were working on it! AAARRRRRGGGGGHHHHHH!

  15. RUN
    runs 1.09 mi 00:08:20 07:38 pace

    4 runs with plyos...each run was - 10 squat jumps, 25 sec steady run, 10 high skips, 40 sec steady run, 10 jump hops, 35 sec steady run, 10 ankle hops, 35 sec run, 10 bounds, 10 sec sprint. The tim... read more

  16. RUN
    good 1.2 mi 00:11:31 09:35 pace

    8 hill runs with a jog down...no break, everything continuous

  17. RUN
    good warmup before hills 0.8 mi 00:09:22 11:42 pace

    warmup with the high schoolers

  18. RUN
    good running with BO 2 mi 00:35 17:32 pace

    Had a great run with Bobby. This is the longest run he has had in about 17 years.

  19. RUN
    warmup before workout 1 mi 00:09:22 09:22 pace

    warmup with high schoolers