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Entries

  1. RUN
    sore 3 mi 00:29 09:38 pace

    my legs felt like lead...very heavy

  2. RUN
    cool down 0.48 mi 00:08:08 16:52 pace

    more of a walk/run with the kids

  3. RUN
    warm up 0.62 mi 00:05:41 09:11 pace

    run with the kids before they ran the hills

  4. RUN
    from the house 6 mi 00:57 09:25 pace

    great run this morning. It felt good to go this distance...its been awhile.

  5. RUN
    home 5 mi 00:47 09:23 pace

    nice morning run before work

  6. RUN
    warm up 1.2 mi 00:10:52 09:01 pace

    ...with my speed and conditioning cam...before they ran the hills

  7. RUN
    from home 3.1 mi 00:30 09:41 pace

    nice 30 min run

  8. RUN
    warm up 1.06 mi 00:10:01 09:27 pace

    warm up with Coley before he did 8x300/100

  9. RUN
    morning run 4 mi 00:37 09:07 pace

    a humid 72

  10. RUN
    warm up before hills 1.1 mi 00:10:27 09:30 pace

    at Celery Fields

  11. RUN
    home run 5 mi 00:49 09:43 pace

    great morning in mid 60's for a great run

  12. RUN
    quickness...haha 1.02 mi 00:06:17 06:09 pace

    I was running with the lacrosse kids.

  13. RUN
    trail run 2 mi 00:21 10:21 pace

    great trail hill run with Coley. We stopped about halfway so he could stretch.

  14. RUN
    running with BO 1.98 mi 00:32 16:22 pace

    He felt better today and ran well.

  15. RUN
    running with BO 2 mi 00:33 16:25 pace

    Bobby had a rough run after about a week run. It was expected but he kept his pace and finished.