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  • 6 miles
  • 00:56 time
  • 825 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2.51 mi 00:23 09:03 pace

    good run after work

  2. RUN
    3 mi 00:33 10:55 pace

    Ran with Blake before dinner. He wanted to go out for 2 miles. He did well for the first 0.9 miles and then he hit the bottom. We then ran for half mile and walked for a few about 20 seconds (re... read more

  3. RUN
    3.01 mi 00:28 09:25 pace

    nice run before everyone got up

    • Mark S.
      Mark S.

      The best time to run in Florida!

      8 days ago Like

    • Chris V.
      Chris V.

      Yes, that is my favorite time to go out. I also love running at night after the boys go to bed but that keeps me up until after midnight. I would do that if I didn't have to get up at 5.

      4 days ago Like

  4. RUN
    2.52 mi 00:24 09:28 pace

    nice night run after the kids went to bed

  5. RUN
    3.01 mi 00:31 10:23 pace

    Ran with Blake and we were getting pelted by gnats. We had to stop a couple times to get them out of Blake's eyes. We were covered by them by the time we got back.

  6. RUN
    3.02 mi 00:32 10:33 pace

    ran with my boys with a couple walk breaks

  7. RUN
    3 mi 00:28 09:20 pace

    jamming some The Magic Lightnin' Boys on the night run...good stuff

  8. RUN
    3 mi 00:28 09:20 pace

    just a nice late evening run to cool down from a long hot day

  9. RUN
    3.11 mi 00:33 10:46 pace

    Ran with Blake and we took a few walk breaks. He peeled off around 2 miles and I ran the rest.

  10. VELO
    10.05 mi 01:00 10.0mph pace

    fun ride with my boys

  11. RUN
    2.01 mi 00:21 10:19 pace

    Ran with my boys about an 1.5 after we ate. I felt bloated, Kyle had the hick-ups, and Blake just cruised.

  12. Shared Photo

    great sun rise at Cocoa Beach

  13. RUN
    Cocoa Beach 4.01 mi 00:39 09:47 pace

    Had a great run on the beach after watching the sun rise with Maggie

  14. RUN
    good 3.02 mi 00:29 09:31 pace

    nice evening run and felt good

  15. RUN
    2.11 mi 00:21 09:56 pace

    Had a very easy run. Kyle wasn't into it and Blake wanted to fly but we stayed together and ran as a team.

  16. VELO
    12.02 mi 00:41 17.4mph pace

    good ride

  17. RUN
    3.01 mi 00:28 09:20 pace

    why yes, yes it was hot

    • Mark S.
      Mark S.

      Don't know how you Florida runners do it!

      about 1 month ago Like

    • Chris V.
      Chris V.

      I either go super early or after 8:30 at night. I like running at night but when I get finished, it looks like I went through a bug farm.

      about 1 month ago Like

  18. RUN
    2.02 mi 00:21 10:25 pace

    had a fun easy night run with my boys

  19. RUN
    Pilot Fireball Moonlite Class... 3.13 mi 00:32 10:12 pace

    We had a great 4th of July run. Maggie and the boys had a great time and the boys said they want to do it again. They had fun running with all the people and weaving around them.