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  • 10 miles
  • 01:29 time
  • 1545 calories
  • 3 workouts
  • This Week time period


  1. Happy Turkey Day to all my friends and family out there! Have a great day and enjoy your time with each other!

  2. RUN
    great Vaughner Turkey Day 5k 3.18 mi 00:33 10:20 pace

    We started the Vaughner Turkey Day 5k when we moved to Florida in 2012 and it has become something that we want to keep the streak going. The whole family had fun and looked forward to it. Blake ... read more

  3. VELO
    great 3.14 mi 00:21 9.2mph pace

    quick ride with Blake to map out our annual Turkey Day 5k!

  4. RUN
    4.01 mi 00:36 09:00 pace

    great run this morning

  5. RUN
    4.01 mi 00:37 09:15 pace

    great morning run

  6. RUN
    soccer fields 4.01 mi 00:36 08:56 pace

    Had a good run while at Blake's soccer practice. It was about 50% on grass 50% on pavement.

  7. RUN
    great 2015 deck2deck 8.47 mi 01:18 09:11 pace

    Awesome run! I couldn't tell you the last time I ran over 5 miles. (Yes, I ran 7 last week, but that was because I know I had to run close to 9 this week). Fun, free run, free---breakfast, da... read more

  8. RUN
    great around the block 2 mi 00:19 09:28 pace

    I had a great easy run with my oldest, Blake. Blake made the middle school cross country team and he is very excited...I am also.

  9. RUN
    5.01 mi 00:47 09:23 pace

    great morning for a run

  10. RUN
    down Creekwood 7.02 mi 01:07 09:29 pace

    nice and easy

  11. RUN
    6.01 mi 00:58 09:33 pace

    nice warm morning...I'm trying to build my distance up, so I ran three and did about a 20 sec walk break after miles 3, 4, and 5.

  12. RUN
    around a few blocks 4.51 mi 00:41 09:06 pace

    I was hoping to get 5 to 5.5 in but the heat kicked in a little earlier than expected. I guess I should have gotten up at 5:30 like normal.

  13. VELO
    Siesta Key 17.93 mi 01:05 16.5mph pace

    great ride tonight in the dark

  14. RUN
    1.32 mi 00:13:49 10:27 pace

    Ran with Blake. He said he wanted to start running and try out for cross country at middle school.

  15. RUN
    6.51 mi 00:59 09:08 pace

    nice run down and around

  16. RUN
    5.1 mi 00:47 09:15 pace

    good morning

  17. RUN
    6.01 mi 00:57 09:29 pace

    great run this morning. the longest I have done in awhile.

  18. RUN
    5.01 mi 00:46 09:09 pace

    good morning