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  • 3 miles
  • 00:26 time
  • 454 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    little jog 1 mi 00:10:24 10:21 pace

    just to measure a distance

  2. RUN
    Celery Fields 2.31 mi 00:22 09:19 pace

    ran with Coley

  3. RUN
    SUP and/or RUN 5k 3.09 mi 00:26 08:20 pace

    ran out of the gate to hard...finished strong...haven't ran that hard in a LOOONNNGGG tiime.

  4. RUN
    night run 3 mi 00:27 09:07 pace

    great night run under the stars...nice and relaxing

  5. RUN
    warm up 1.19 mi 00:11:17 09:29 pace

    light job before 300m acc. dev.

  6. RUN
    Celery Fields 3.03 mi 00:29 09:40 pace

    great run on the only hill trail run anywhere close.

    • Andrew M.
      Andrew M. Nice Job
      Nice Job:

      Impressive GPS tracks! ;)

      about 1 month ago

    • Chris V.
      Chris V.

      Thanks. It is a great place to run some hills and to get off the pavement.

      about 1 month ago Like

    • Mark S.
      Mark S.

      Nice hill workout, Chris! Missed you at the Little Kings Mile friday evening!

      about 1 month ago Like

  7. RUN
    home 2.01 mi 00:19 09:22 pace

    felt great

  8. RUN
    good Celery Fields 2 mi 00:18 09:11 pace

    warmup before 6 hill runs

    • Mark S.
      Mark S.

      Hills? Where you live? Must be talking bridges, I guess!

      about 1 month ago Like

    • Chris V.
      Chris V.

      There is a place east of 75 in Sarasota that was made as a park/bird sanctuary. It is all man made hills and trails. It's not much but it is a pretty good run...look it up. Its called Celery Fields.

      about 1 month ago Like

  9. RUN
    from the house 3 mi 00:28 09:18 pace

    tired this morning

  10. RUN
    from home 3.02 mi 00:28 09:16 pace

    felt great

  11. RUN
    from the house 2.51 mi 00:24 09:31 pace

    legs felt heavy