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Chris logged 231 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Been awhile 2.31 mi 00:30 12:59 pace

    I have not run in awhile because of a sinus infection and strep throat. The legs and lungs were fine, but the heart rate sucked!

  2. Shared Photo

    In honor of David Anthony Johnson. We love and miss you very much brother!

  3. RUN
    great Dulles 5K on the Runway 3.1 mi 00:32 10:27 pace

    I wanted to run this in under thirty minutes, but it just was not in the cards. I enjoyed every minute of this race. I ran it in honor of our fallen brother David Anthony Johnson.

  4. RUN
    great Neighborhood Long Run 4.46 mi 01:00 13:27 pace

    I took this real slow because I wanted to run the entire hour I was supposed to run for. I conquered the monster hill three times without walking. The last 5 minutes, I pretty much sprinted, or w... read more

  5. RUN
    alright Neighborhhod Blah! 3.41 mi 00:40 11:43 pace

    I so did not want to get out of bed this morning. We put the fleece sheets on the bed yesterday, and it was chilly outside. But, I got my fat arse up and trudged through the 40 minutes I needed t... read more

  6. RUN
    great Movin' and Groovin' 2.6 mi 00:30 11:32 pace

    Just had to stretch the legs this morning. The pace felt really good. I wonder what a speed workout feels like! lol

  7. RUN
    great What the hell was my problem ... 3.34 mi 00:40 11:58 pace

    So, I thought I was being too conservative on my past runs. I decided to step it up this morning and run a bit faster. Lo and behold, I was running faster, and the heart rate was fine! Why have ... read more

  8. RUN
    good Neighborhood Long Run 4.4 mi 01:00 13:38 pace

    Decided to do my long run in the neighborhood today. I actually made it up the monster hill twice without walking! The knees are a bit sore from running on the asphalt, but I will rest them today.

  9. RUN
    alright Neighborhood...Again! 3.32 mi 00:45 13:33 pace

    I am getting slower! I guess it is all in my mind because I knew I had to run 5 minutes longer this morning. At any rate, I need to pick up the pace!

  10. RUN
    good Neighborhood Trot 3.13 mi 00:42 13:15 pace

    It took a lot took get my arse out of bed this morning. Too much beer and ribs this past weekend might have been the culprit. Plus, I ran 5 miles on Sunday, and the legs were still a bit tired. ... read more

    • Leah
      Leah

      Thats a great run - I stopped wearing my HR monitor up here .

      almost 4 years ago Like

  11. RUN
    alright Longest run in like... forever! 5 mi 01:09 13:42 pace

    I knew I had to log the distance this morning, but I just wasn't mentally ready for it. The last two miles seemed to take forever. I did it, so I should at least feel good about that.

  12. RUN
    great Neighborhood Run...getting fa... 3.45 mi 00:40 11:35 pace

    The pace is starting to feel easier. The monster hill is becoming a purring kitten to me. Hopefully, I will be ready for the Army Ten-Miler in October!

  13. RUN
    great I don't move that fast! 3.36 mi 00:40 11:54 pace

    I was just chugging along feeling good. When I hit the first mile, it said 11:49. The second mile was 11:20. The third mile, I started to get tired and had already hit the monster hill twice and... read more

  14. RUN
    great Neighborhood Run (Again!) 3.15 mi 00:40 12:42 pace

    It was time to increase the time by 10 minutes. It felt good to run longer. My kids were sitting on the front porch cheering me on every time I passed the house!

  15. RUN
    good C&O Towpath 4 mi 00:52 12:58 pace

    I was only scheduled to run three miles, but I was feeling good. I didn't go out of my heart rate zone until 3.36 miles into the run.

  16. RUN
    great Logging More Distance As I Go 2.34 mi 00:30 12:49 pace

    Still running around the neighborhood, but the distance in thirty minutes keeps getting slightly longer. The second mile was ten second faster than the first mile, so I will take that negative split!

  17. RUN
    great Yes, results look good! 2.28 mi 00:30 13:09 pace

    I made it up the monster hill in my neighborhood without going out of my HR zone!

  18. RUN
    good Just Chugging Along 2.2 mi 00:30 13:38 pace

    Just running for thirty minutes. I want to build a good base before I run for a longer period of time or for longer distance.

  19. RUN
    great Neighborhood Run 2.28 mi 00:30 13:09 pace

    The runs are starting to feel good again. I am not pushing it byt only running 30 minutes and keeping the heart rate low.