- Miles:
- 3422 total / 276 in 2013
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Chris logged 3422 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
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RUN
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VELO
great 16.47 mi 01:00 16.4mph pace
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RUN
good 2.56 mi 00:22 08:41 pace
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RUN
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swim
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RUN
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VELO
good CVE 2X20 with one minute Reco... 14.98 mi 00:57 15.8mph pace
Legs were tired from the stadium last night, and racing Jill pretty hard. Legs loosened up about 10 minutes into the first interval. Second Interval, finished strong.
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swim
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VELO
alright Trainer 13.96 mi 00:55 15.2mph pace
Started out kind of rough, but cranked the last interval.
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swim
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VELO
good CVE 12.25 mi 00:50 14.6mph pace
2X15 threshold. Legs sore and tired from Stadium Stairs last night, second set was much stronger. Must not have warmed up well.
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RUN
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swim
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VELO
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VELO
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swim
good Masters 1300 m 01:00 74:16 pace
Still tired, but feel stronger and a little faster (finally!!!)
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VELO
good Threshold Ladder, 2, 4, 6, 8,... 13.48 mi 00:54 15.0mph pace
Tired and sore from track, but pushed through.
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RUN
great Track 3.82 mi 00:32 08:23 pace
1 Mile, 800, 400, 400, 400, 1 Mile Train, 400, 400 Relay (fast!!!)
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swim
Chris
Chris
