Chris
Slowly acclimating to the heat. Only felt like throwing up once! Progress indeed.
- Miles:
- 1348 total / 137 in 2013
- Goal:
To run the entire length of the St. Marks Trail (16 miles).
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
alright Track 2 mi 00:23 11:35 pace
-
RUN
FSU track and office 3.38 mi 00:50 14:41 pace
This one cracks me up. I ran at the track - and then forgot to turn my watch off. The garmin map shows how I get from the track back to my office...I also found out that I sit at about a 40 mins ... read more
-
RUN
-
RUN
1.9 mi 00:20 10:26 pace
-
RUN
2.93 mi 00:36 12:23 pace
-
RUN
- Show 2 more comments...
-
Not running tomorrow - but I'm a firm maybe for Friday :) I'll let you know tomorrow!
15 days ago • Like
-
I'll take a firm maybe. Perhaps.
14 days ago • Like
- RUN
-
RUN
-
RUN
good Cascade Park 3.42 mi 00:41 11:56 pace
Ran the first three miles. Then meandered uphill for the last .4. Didn't set any land-speed records. But we did dodge an angry-looking Canadian goose.
- RUN
-
RUN
alright From C53 to A1. Atlanta Airport 0.5 mi 00:04:00 08:00 pace
Really more an interval than a straight run. Ran from C53 to train. Rested on train, Ran from train to A1. Only to have Delta tell me they already gave away my flight. So I figure I should at ... read more
-
RUN
2.51 mi 00:29 11:21 pace
-
RUN
good St. Marks Trail 2.85 mi 00:31 10:41 pace
Wanted to run this morning with a nice view. Saw the aftermath of a prescribed burn. Nice? Not really. But it did look kinda cool.
- RUN
-
RUN
3 mi 00:34 11:22 pace
-
RUN
-
RUN
-
I don't remember hills being an issue when I was running in Iowa. We had them, some bigger than others (Brady street at the Bix 7...I'm looking at you!). Maybe it was because I was in my twenties then but "hills are apparently in the eyes of the beholder"... Don't look now but I believe my vision has improved.
-
-
RUN
St. Marks Trailhead 3.01 mi 00:33 10:59 pace
Foggy morning. Love running in the fog. Slow and easy run today. Felt really good.
-
RUN
- RUN
Chris
I *knew* sitting could be aerobic!
7 days ago • Like • 1 person
haha... see what you can determine from meta-data!
7 days ago • Like
By the looks of this map, it appears I was chased around the building by an angry student.
7 days ago • Like • 2 people