1736 total / 31 in 2015

To run the entire length of the St. Marks Trail (16 miles).

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  • 4 miles
  • 00:56 time
  • 780 calories
  • 2 workouts
  • This Week time period


  1. RUN
  2. RUN
  3. RUN
    Run 1.41 mi 00:26 18:29 pace

    Random walk from Avis to Tennessee

  4. RUN
  5. RUN
    good Run 1.79 mi 00:22 12:01 pace

    Cool Ohio mornings are intoxicating

  6. RUN
  7. RUN
    Run 1.91 mi 00:25 13:18 pace

    Humidity beat-down on the fern trail. Starting to feel like June in Tally

    • Trucken

      it's just not a fair fight. the next Marvel super villain i want to see in a movie is Tallahassee humidity

      about 1 month ago Like

    • Chris S.

      Tallahassee HumidityMan! Adventures of the worlds worst super-villain.

      about 1 month ago Like1 person

  8. FIT
    Mowed the lawn 0.75 mi 01:00 80:00 pace

    Mowing the lawn is a legitimate form of cross training.

  9. RUN
    good Run 1.59 mi 00:18 11:26 pace

    Running outside > running inside

  10. RUN
    alright Treadmill 2.3 mi 00:30 13:02 pace


  11. RUN
    alright treadmill 2.4 mi 00:30 12:30 pace

    It was as exciting as 30 minutes of running in one place could be.

  12. RUN
    Run 1.97 mi 00:23 11:39 pace


  13. RUN
    Run 1.95 mi 00:24 12:03 pace

    Big full moon this morning

    • Trucken

      i'm afraid to know what time you went out to avoid the onset of the heat blanket

      about 1 month ago Like1 person

  14. RUN
  15. RUN
  16. RUN
    alright track 1.12 mi 00:13:59 12:29 pace

    Thus I begin. Again.

  17. RUN
    great Fog 2 mi 00:24 11:50 pace

    I really love running in the fog!

    • Phil D.
      Phil D.

      Truck, Lisa, and I have been doing a good, easy run on Blairstone each Wednesday morning. Starting at Panera, ending inside it. You should come.

      10 months ago Like

  18. RUN
    great 2.96 mi 00:35 11:45 pace

    Being able to breathe air while running makes a big difference.

    • Keith

      Breathing always helps. Good run.

      10 months ago Like

    • Chris S.

      Thanks Keith. I sometimes underestimate the power of breathing while running. Having some low humidity this morning was fantastic.

      10 months ago Like2 people

    • Trucken

      it's like we've been breathing water or something all summer

      10 months ago Like2 people

  19. RUN
    good More circles 2 mi 00:23 11:36 pace

    If I keep running in circles in the same direction, will I become lopsided?

    • Tj M.
      Tj M.

      Reminds me of a Billy Preston song.

      10 months ago Like