Miles:
1878 total / 76 in 2016
Goal:

To run in a 200 mile relay race without bringing shame upon my family.

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  • 4 miles
  • 00:54 time
  • 626 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. RUN
  3. RUN
  4. RUN
    treadmill 2 mi 00:30 15:00 pace

    Rained like end-times this morning. Diverted to the gym for a workout, and a 2 mile walk/run on the treadmill.

  5. RUN
    Run 4.54 mi 01:12 15:49 pace

    Walk walk walk http://runmeter.com/b5347c9f0c37ab4b/Run-20160518-0836.

  6. RUN
    Run 1.92 mi 00:29 15:13 pace

    http://runmeter.com/b5347c9f0c37ab4b/Run-20160517-0727.

    • Tj M.
      Tj M.

      If hot air rises then why is the air so damn heavy? Oh yeah. Humidity. Right. Have a great run.

      8 days ago Like1 person

    • Chris S.

      And this morning my calf started acting up :( Time to dig out those compression socks!

      8 days ago Like1 person

  7. RUN
  8. RUN
  9. RUN
  10. RUN
  11. RUN
    Run 1.21 mi 00:22 17:59 pace

    To the mailbox and back! http://runmeter.com/b5347c9f0c37ab4b/Run-20160509-0945.

  12. RUN
  13. RUN
    Run 5.09 mi 01:26 16:47 pace

    Whew http://runmeter.com/b5347c9f0c37ab4b/Run-20160503-0837.

    • Tj M.
      Tj M.

      Try to stay cool out there today. Bet that made you laugh.

      22 days ago Like

  14. I just agreed to run in a 200 mile relay race in November! Time to start training with a purpose.

    • Tj M.
      Tj M.

      Who's running the other 5 miles? 😉

      27 days ago Like

  15. RUN
    Run 1.03 mi 00:12:52 12:29 pace

    Oh lungs - where have you gone?!? http://runmeter.com/b5347c9f0c37ab4b/Run-20160428-0809.

  16. RUN
    Run 2.84 mi 00:48 16:50 pace

    http://runmeter.com/b5347c9f0c37ab4b/Run-20160427-1441.

  17. RUN
  18. RUN
  19. RUN
    Run 1.05 mi 00:13:47 13:07 pace

    Slow jog to test out the knee - and lungs! http://runmeter.com/b5347c9f0c37ab4b/Run-20160408-1148.

    • Tj M.
      Tj M.

      Nice job! So glad to see your posts again. You're doing great.

      about 1 month ago Like

  20. RUN
    Run 4.44 mi 01:15 16:54 pace

    Boom! http://runmeter.com/b5347c9f0c37ab4b/Run-20160407-0841.