Miles:
1354 total / 492 in 2013
Goal:

1500 miles. Take down my HS 5k(3mi) pr. Volunteer at a few races.

Chris Spaulding ran: What a beautiful day....

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  • 4 miles
  • 00:30 time
  • 08:02 pace
  • 376 calories
  •  
  •  
  • 332 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 3.72 mi 00:30 08:02 pace

What a beautiful day. Walked in the Jr. Daffodil parade with my daughters and then got to go for a run before heading to work. And it was another great feeling run. Same route as my last run but tracked with endomondo instead of mapped on mapmyrun. Came up a little shorter with the tracker, but oh well, close enough. Looking forward to increase my mileage the next two weeks. Oh yeah, still loving the Skechers.

about 1 year ago