Chris
Met up with a friend...sure makes the trip go by faster...next time gotta remember to either bring money or hydration
- Miles:
- 53 total / 0 in 2012
- Goal:
better health
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Chris logged 53 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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VELO
Mount Horeb to Blue Mounds an... 10.6 mi 01:00 10.6mph pace
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walk
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walk
- walk
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walk
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FIT
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walk
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walk
blah Treadmill 1.5 mi 00:20 13:20 pace
Back on it after feelin crappy and busy weekend. Personal best 20 minute pace !!
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FIT
tired P90X Workout 00:30
Started the first disc got about halfway through. Push/Pull-ups are the debul!!!
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walk
good Treadmill 1.25 mi 00:20 16:00 pace
Tacking some fast walking with a little bit of jogging on the end of my workout
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walk
alright Treadmill 1.25 mi 00:21 16:48 pace
Calves are screaming "you outa shape Fatty!!" I think they are about to go on strike.
Hopefully P90X arrives soon so calves get a little bit of a break
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VELO
good Military Ridge - Mt Horeb to ... 13.6 mi 01:20 10.2mph pace
Large headwind returning to Mt Horeb...tiring return trip
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walk
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walk
good Treadmill 1.52 mi 00:24 15:47 pace
Cooldown jog/walk to finish my 3 miles....first time completing. Just a bit more for the 5k
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walk
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walk
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walk
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walk
good Treadmill 2.55 mi 00:40 15:41 pace
Woo...getting closer to that 5km...lol....maybe next week :)
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walk
good Treadmill 2 mi 00:35 17:30 pace
Great....added 5 minutes to 30 minute program to complete 2 miles
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walk
alright Treadmill 1.2 mi 00:20 16:40 pace
Good. Moved up to one of the 20 minute programs. added some speed and incline. Legs were burning when I got finished. Man I am out of shape
