Chris
Warmup 2 rounds
10 air squats
10 knees to elbows
10 superman
5 pullups
WOD - 30 minute AMRAP - completed 9 5/27 circuts
5 dead lift 225lbs
13 pushups
9 box jumps 24"
- Site:
- http://www.pattersonblog.com
- Miles:
- 451 total / 0 in 2012
- Goal:
Loose Weight Full Marathon Jan 2012 Full IronMan Fall 2010
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Chris logged 451 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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FIT
good Crossfit Apx Daily WOD 01:00
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FIT
alright CrossFit WOD with @andrealoga...
Wow Killer WOD with @andrealoganapx this morning with 30 minute cap. Didn't quite make it through but kept pushing to the end
Warm up:
20 High knee jumps
20 Reverse situpWOD
50 Box Jump
50 Jump ... read more - FIT
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FIT
good Bootcamp and 1 mile run 01:14
Fun work out in the rock climbing area on shreaded rubber.
1 mile warmup run on treadmill
4 x 1:30 (30s heavy rope waves, 30s Jumping Jacks, 30s rest)
4 x 1:30 (30s dips, 30s Jumping Jacks, 30s res... read more -
FIT
good 1 mile run and boot camp with... 01:07
1 mile run
4 x 1:30 (30s 1 leg squat jump, 30s leg raises, 30s rest)
4 x 1:30 (30s Surrenders, 30s leg raises, 30s rest)
4 x 1:30 (30s Mountain Climbers, 30s leg raises, 30s rest)
4 x 1:30 (30s 1 l... read more -
FIT
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FIT
good Boot camp WOM for May 01:01
50 barbell row
50 clean
50 clean press
50 lateral raise
50 bicep curl
50 box jump
50 pushups
30 seconds clean press, 30 seconds power step up x3
30 seconds arm curl, 30 seconds power step up x3
30 ... read more -
FIT
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FIT
good Boot camp at LTF 01:08
HRM battery died about half way through so I had to go by feel for a chunk of the work out. Probably didn't push quite as hard and I typically do.
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FIT
good 01:31
30 minute run/walk followed by tonights boot camp circuit.
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FIT
good Bootcamp Circuit Workout 01:31
Good workout. Started out with 30 minutes on the Elliptical before hitting the circuit for this eveving.
Circuit:
2 min Wall Squat
1:30 rest
2 min Wall Jump
1:30 rest
2 min sled push
1:30 rest
2 ... read more -
FIT
good Bootcamp Circuit. 01:11
Hard workout today.
25 Box Drill (10 x 10 square, Jog forward keeping low, full squat, shuffle to side, full squat, back job keeping low, full squat, shuffle to side, full squat equals 1)
50 Curls ... read more-
Nice Job:
Nice Job Chris! Bootcamp stuff is wicked hard!!
about 1 year ago
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FIT
alright Bootcamp Circuit 00:42
50 jump lunges with bungee attached to waist
50 bullet dodgers
25 squat jumps with 25 lb weight
25 kickups
25 hill rushes
50 marching lunges
50 side to side jumps (right to left and back equals 1) -
FIT
good 5 mi 01:00 12:00 pace
An hour on the Elliptical machine. Glad I went over this evening
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VELO
good 18 mi 01:41 10.7mph pace
Hard spin class this morning. Also did some core and weights before hand for about 20 minutes
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RUN
10 mi 00:45 04:31 pace
30 hard minutes on the spin bike followed by 15 minutes of core work
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RUN
good 2.5 mi 00:41 16:22 pace
30 minutes on the treadmill followed by 10 minutes of core
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VELO
good 15 mi 01:08 13.2mph pace
Got to the gym a little late to get a bike in spin class so I went out on my own. Did a reasonable job of pushing my self with a few climbs and some time out of the saddle. After the bike I did a... read more
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RUN
good 2.5 mi 01:07 26:48 pace
Treadmill, functional training and stairs.
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FIT
01:09
Treadmill and Weights
Chris
Nice Job Chris!! It's a lot of 50's in there!! WOO!
12 months ago • Like