Chris
Took it really easy this morning...slow pace and a couple of liberal walking breaks. My body felt fine, but my brain was tired and just wasn't into the push - and that's fine once in awhi... read more
- Miles:
- 2503 total / 0 in 2013
- Goal:
1. Run a sub 2 hour half marathon (Update: DONE). 2. Run a sub 4 hour marathon. 3. Qualify for Boston. 4. Qualify for guaranteed entry in NYC.
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Chris logged 2503 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
Short long run 6.05 mi 01:06 10:51 pace
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Almost done. Both the race and that shirt. Yup...I think it's time to get a new "lucky race shirt"....that one's looking tired :P
1 person liked what Chris shared -
VELO
Easy ride down last week's ra... 20.62 mi 01:24 14.7mph pace
Wasn't feeling the running today, so I opted to go for an easy-pace 20 miler on the bike to try to loosen up. Just for giggles I spun down to where I ran my half last weekend. Fun area.
I thin... read more -
RUN
1.64 mi 00:15 09:19 pace
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RUN
good Long Beach Half Marathon 13.28 mi 02:11 09:53 pace
Had fun with this race! It was what I needed it to be - a good post-injury shakedown/test. It definitely helped me identify what parts of my body need work. As for my time...meh...I honestly don&#x... read more
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Congrats:
awesome job out there! glad you had fun!
over 1 year ago
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Great work, Chris! Glad to hear that you are able to run long distances again. I'm so proud of you :)
over 1 year ago • Like
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Thanks Michelle! And thank you Christine! I'm glad too...in a big way! I've missed it...and I REALLY miss being able to run with you. I hope you decide to do a southern CA race at some point so we can run it together (we have a guest room here - you have an open invitation!)
over 1 year ago • Like
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RUN
2.07 mi 00:20 09:28 pace
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RUN
2.01 mi 00:18 09:07 pace
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RUN
4.01 mi 00:37 09:16 pace
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RUN
Short one 3.04 mi 00:29 09:28 pace
Just a nice short recovery run to loosen up. Nice way to start the week...
http://connect.garmin.com/activity/118983627 -
RUN
Last long-run before race day 9.01 mi 01:25 09:28 pace
This run felt mostly good, but my joints definitely need an easy week before next Sunday's half. By mile 6, my feet felt like they were landing wherever they felt like landing, which isn'... read more
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RUN
good Good 5 Miler 5.04 mi 00:45 08:52 pace
Knee and ankle were feeling all kinds of inflamed, but once I got moving this run felt great. I'm finally getting my average pace back down below 9 mins. again. I'm nowhere near 100%, but... read more
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VELO
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RUN
Shorter than I'd planned 4.01 mi 00:37 09:16 pace
So apparently I'm pushing things a bit too soon. My knee started raging on me during this run - which was intended to be a six-miler, but got trimmed down to four about halfway through. Call m... read more
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Great job Chris! I hope your knee is full healed soon!
over 1 year ago • Like
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RUN
Quick run around the neighbor... 4.01 mi 00:36 09:02 pace
Knee was a little sore from Saturday's run, but otherwise I'm still feeling good about my running again. Keeping my fingers crossed that things keep improving...
... read more
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RUN
good Yessss 11.02 mi 01:44 09:26 pace
Best feeling long run I've had in ages. Pace is still slower than I'd like, but I don't care. I felt good this morning. Somewhere around the 8th mile, I even got to that place where ... read more
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This is amazing! I'm so glad that you are feeling this good :)
over 1 year ago • Like
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RUN
Longer run around the neighbo... 6.01 mi 00:55 09:08 pace
6 miler at a pace that didn't entirely suck. It's official, I'm starting to feel just a tad normal again. Finally. Today marks the first time in months that I didn't just comple... read more
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Great Performance:
Way to go, Chris!
over 1 year ago
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#dailymission - Flying
2 people liked what Chris said -
RUN
Short run around the neighbor... 3.02 mi 00:28 09:25 pace
Have a doctors appointment this morning - that I made over a month ago - so I made this a short run. I'll make myself suffer extra-much tomorrow to make up for it.
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Great run anyway Chris!
over 1 year ago • Like
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- RUN
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RUN
Loading people...
Chris
Nice picture, looking strong!
over 1 year ago • Like
Must have worn all the luck out of it!
over 1 year ago • Like
Thanks Jocelyn! And yes Sam...I think that I've sweat most of the luck out of it by now...
over 1 year ago • Like