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  • 4 miles
  • 0:00 time
  • 530 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Gym 4 mi

    Plus weights.

  2. RUN
    SMP 8.5 mi

    Power lines with the dog.

  3. RUN
    great WyCo Chili Run 10 mi

    Nice muddy run today felt really good for the last 5. Faster runners drank all the beer before I finished, WTF?

  4. RUN
    good Sanders Saunter 6.3 mi

    New plan this season: leave the watch in the truck, start slow, finish strong.

  5. RUN
    dog jog 3 mi

    one of us was happy

  6. RUN
    WyCo 8 mi

    Meant to go 9 but missed a turn.

  7. RUN
    SMP 2.5 mi

    Watched a red tail hawk eat a mouse from about 15 feet away. Circle of life.

  8. RUN
    Gym 3 mi

    Treadmill after squats and dead lifts. Once again, in the locker room, the super old guys are the ones that are the most comfortable with their naked bodies. Looking forward to my future.

  9. RUN
    Indian Creek 3 mi

    Had to get one in before the big freeze.