Chris
New favorite running song: Out of my League by Fitz and the Tantrums.
- Miles:
- 2113 total / 401 in 2013
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good Tmill 2 mi
First run in two weeks and it was mostly walking on an incline. Had some pretty serious hip pain after Freestate so I am staying away from running for another week or so. Feel good now so maybe I&... read more
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go swim or do water running when you are staying at one of your fancy dancy hotels
12 days ago • Like
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Had a pedometer on yesterday. 26.2 = about 45,000 steps.
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RUN
good Free State 26.2 mi 05:40 12:58 pace
Good race. No matter what the website ends up saying, I'm 95% sure I crossed the line before it ticked over to 40 minutes.
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Awesome job!! Looking at you killing those marathons with ease!
29 days ago • Like
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Awesome run big brother!!
27 days ago • Like
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good Rockin K Marathon 27.3 mi 06:40 14:39 pace
Had an interesting bluff loop from 13 to 19 miles. Thorn in my shoe, blisters, and went off course for close to a mile. After that I settled down and felt pretty good the rest of the way.
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Great Performance:
Damn. That extra mile might have given me the edge I'd have needed. ;) Still a great time. Nice work.
about 1 month ago
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nice work!! way to tough it out!
about 1 month ago • Like
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Blue Springs North Shore 10.2 mi
Raindrops keep falling in my head and mixing with the Tracks of my Jayhawk tears.
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good Blue Springs North Shore 20 mi 04:25 13:15 pace
Ran out of water after 15. Other that that it was a good run. Time to taper.
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Chris
Loading people...
Hip not feeling better?
10 days ago • Like
I think it's ok. I was worried about a stress fracture so just trying to ease back in.
10 days ago • Like • 1 person