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  • 5 miles
  • 0:00 time
  • 662 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good SMP 5 mi

    Lots of squirrels and a nice 5 foot black snake.

  2. RUN
    SMP 5 mi

    Red with the family (at gunpoint) and the dog.

  3. RUN
    alright SMP trails 5 mi

    Crowded today. Must be a lot of people taking out their frustration with the Royals.

  4. RUN
    Hawk Marathon 26.2 mi 06:35 15:04 pace

    Not the best time but still a great day. Perfect weather.

  5. RUN
    Tmill 1.8 mi

    Last taper run.

  6. RUN
  7. RUN
    SMP 10.5 mi

    Last long run before the hawk. Actually broke out a long sleeve shirt.

  8. RUN
    Blue Springs Lake trail 7 mi

    Good run except the part where a big bushy squirrel sprang out of the weeds, missed my legs by 6 inches and scared the shit out of me.

  9. RUN
    Ogg road repeats 4 mi

    Ran all of #3 and walked 4. Start the taper.