Chris
Felt good
- Miles:
- 283 total / 60 in 2013
- Goal:
To run a half marathon this year.
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Entries
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RUN
good 3.07 mi 00:32 10:32 pace
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RUN
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RUN
1.48 mi 00:14:58 10:06 pace
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RUN
1.2 mi 00:12:16 10:13 pace
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RUN
alright 2 mi
Went out a little fast and ended up ending the run at 1.3. I walked for a little and then sprinted the last half mile.
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RUN
good 4.19 mi 00:44 10:22 pace
My runs this weekend sucked and I felt good today!
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RUN
1.53 mi 00:17 11:12 pace
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RUN
1.31 mi 00:13:41 10:24 pace
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RUN
1.31 mi 00:13:41 10:24 pace
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RUN
great 2.23 mi 00:23 10:14 pace
Went for a run in the rain. The first time my calves or knee didn't hurt. Felt really good. Looking forward to my long run this weekend!
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RUN
good 2.16 mi 00:23 10:28 pace
Feel good today. finally nice day for run. Sunny and 50's!
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RUN
injured 2.16 mi 00:32 14:59 pace
Bad! Ended up walking most of it. Calves sore and knee hurt
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RUN
1.89 mi 00:21 10:57 pace
Calves still sore but better.
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RUN
blah 1.13 mi 00:13:40 12:03 pace
calves sore!
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RUN
blah 1 mi 00:11:31 11:29 pace
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RUN
alright 2.19 mi 00:22 10:10 pace
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RUN
blah 1.29 mi 00:12:49 09:56 pace
Really pathetic attempt at a run. Snow and win slowed me down and I ended up walking about .65 miles home. My head is down! :(
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RUN
alright 2.16 mi 00:22 10:04 pace
A stretch of snowy days kept me from running. The run went ok but I need to do some longer runs
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RUN
good 3 mi 00:30 10:09 pace
Ran a new route with intentions of going further than 3 miles. Felt ok but was a little out of breath for a little while on a hill. Sad to think 3 miles was an easy run last summer. I will get b... read more
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RUN
alright 2.39 mi 00:27 11:10 pace
Took Tanner for the run. We had to do a quick stop for a potty break but other than that it went well. Put the larger hill at the back of my run which was tough.
Chris
