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Christopher logged 4351 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good Round the other side of the b... 19.36 mi 03:39 11:17 pace

    Started out by going west instead of south then wandered through Giant City on the way home. Nice way to spend the morning

  2. FIT
    good SIUC rec center 00:30

    Lifted after my run. Felt good

  3. RUN
    good Trail and road 10.28 mi 01:54 11:05 pace

    Wandering on trails and roads, nice way to spend the morning

  4. RUN
    good early morning road 3.28 mi 00:30 09:15 pace

    Nice morning run not as cold

  5. RUN
    good Early morning road 3.46 mi 00:32 09:22 pace

    Went north first into the wind so a slightly different route. A little chilly this morning

  6. RUN
    good Early morning road 3.18 mi 00:27 08:36 pace

    nice start to the day. Feeling strong after the last two weeks.

  7. RUN
    good early morning road 3.02 mi 00:28 09:20 pace

    Back to morning runs

  8. RUN
    good On a trail 10.54 mi 02:19 13:12 pace

    Nice day on the trail. Got colder as I went. Noticed ice on my pant legs after crossing creeks. Winter is here. Have to go back to work next week. I really enjoyed being able to run as much as I wa... read more

    • Hashi2

      Nice miles! Excellent Christmas present, Christopher

      about 4 years ago Like

  9. FIT
    good 00:45

    Lifted after my run. I really need to do this at least once a week it makes a difference

  10. RUN
    good On a trail 8.12 mi 01:27 10:43 pace

    Nice day on the trail

  11. RUN
    good on a trail 7.95 mi 01:36 12:06 pace

    Did a little wandering on a trail I hadn't been on in awhile. It was fun

  12. Shared Photo

    Just a view from the trail today

  13. RUN
    good On a trail (scenic route) 10.47 mi 02:28 14:10 pace

    Took my time and enjoyed wandering through some of the rock formations I normally run by. It was beautiful

  14. RUN
    good Here and there on a trail 11.4 mi 02:22 12:25 pace

    Did not follow my normal route just went here and there. Nice day to wander

  15. RUN
    good Around the block plus a quick... 21.73 mi 03:53 10:44 pace

    As I have said before the blocks are a little bigger out here in the country :) and I went a little extra too just because it was a nice day and I had the time. It is always a good day when you can... read more

  16. RUN
    good On a trail 11.1 mi 02:11 11:46 pace

    A little farther than plan because I had to make a return trip to the car after about 5 minutes of running because I couldn't remember where I put my wallet and if I had locked the car. It was... read more

    • Hashi2

      I've had to do that too. I hate when that happens. Nice miles on the trail, Christopher.

      about 4 years ago Like1 person

    • Christopher M.
      Christopher M.

      It would have just been a distraction for the rest of the run and I didn't mind the extra few minutes.

      about 4 years ago Like

  17. RUN
    good Tempo in Town 5.95 mi 00:47 07:56 pace

    I have been wanting to do this workout for awhile. I used to do them weekly and just haven't taken the time or had the motivation to do it. It was slower than the past but still felt good. I m... read more

  18. RUN
    good Trail run 15.08 mi 03:02 12:05 pace

    Nice warm afternoon run in shorts. Any time I can get a winter run in shorts I am a happy runner :)

  19. RUN
    good after movie trail run 5.08 mi 01:08 13:20 pace

    Nice afternoon run.

  20. RUN
    good On a Trail 11.31 mi 02:15 11:58 pace

    This is my traditional Christmas Eve run. I love listening to NPR and Holiday tunes while cruising through the forest. It was a perfect winter day, cool, cloudy, with enough rain to keep everyone o... read more