way to beat the humidity!! on a workout

WOW!!! you ran a marathon today??? OMG!!! your pace was SO FAST!!! WOW!!! on a workout

What a great day for you and Ralphie!!! on a workout

That is so great to have that kind of environment at work!! Lucky duck!!! on a workout

Well done Chris! on a workout

:) Most fun and wicked great miles!!! on a workout

proud you became the buttercup :) and yes... yes... you should be friggin fl... read more

Wow on that pace! on a workout

awww doggie drama!!!! Fantastic 20miler today!! WOW!!! on a workout

18 miles??? wow!!!! um dude do you see your pace? don't be too hard on yourse... read more

WOW!!!! Fantastic twenty and cool that the pooch came a long for some! on a workout

:) I have to say you make me laugh often. You know you can take off a shirt a... read more

WOO HOOOO great now that is how the west was won... too corny? :P on a workout

:) Fantastic miles!!! on a workout

OMG that is a fantastic pace! on a workout

WOOO HOOO way to go Ralphie!!! Scout is showing the high paw :) on a workout

sounds exciting!!! on a workout

Nice race, congrats on the PR! Tough one with the traction, but you could ha... read more

Great job on the PR today, Chris. Having you run with me mid-way through..def... read more

Am I reading this right... sub 8? OMG... WOW!!! that is awsome and CONGRATS o... read more

Great job Chris! on a workout

hahahaa!!! on a workout

aww glad you got the pooch out!! Fantastic miles!!! on a workout

Great run! on a workout

WICKED miles!!!!! on a workout

Fantastic miles!!!! on a workout

and no having those poop and sniffy stops.. well i would hope! :PGreat long m... read more

Fantastic 10 miles!! WOW!!!! speedy speedy pace too!!! on a workout

I am shamed by some people's "easier" pace... on a workout

glad you are getting better! Fantastic 3 miler!!! on a workout

Oh no!! R&R...and lots of it! on a workout

Really sorry to hear it. Hope you are able to rest and recover soon. on a workout

Chris, you did a great job throughout the summer and fall and on the big day.... read more

Fantastic job, Chris! That is so crazy far and you did it battling a cold and... read more

OMG!!!!! Congratulations on this awsome finish!!!! Battling a cold and this??... read more

wow. on a workout

Great job Chris! Fine effort if you ask me. I have trouble fueling for 50M to... read more

I think we need to start a taper support group for our pooches... Scout actua... read more

Way to go Ralph!!!!! WOO HOOOO!!!! lol you are funny :) Great miles!!! on a workout

;P on a workout

Nice pooch run!!! anyone who runs with their dogs is my friend in DM :) on a workout

Go get'm! on a workout

Jaw dropping! Chris this is insane! So happy for you! on a workout

amazing and long run!!! on a workout

hot damn homey...that is a SERIOUS run at a SERIOUS pace. Love it. on a workout

BOO YEAH. Dang Chris, this is incredible!!!!!!! on a workout

Damn. That's more than a week of my mileage right there! :) I know it's slow ... read more

DAYUM! on a workout

Aw, feel better. You got some miles in, kudos for that. on a workout

This is the good stuff, Dad... Awesome. Running with our girls has been so mu... read more