Miles:
4259 total / 842 in 2013
Goal:

Just have fun! For 2013: Shamrock Marathon, American Odyssey Relay, The North Face 50 miler, MMTR, and hopefully more.

Chris Melvin ran: Absolutely perfect mo...

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  • 18 miles
  • 02:48 time
  • 09:18 pace
  • 2170 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Long misty run on W&OD 18.01 mi 02:48 09:18 pace

Absolutely perfect morning for a long run. I love this type of weather, makes me want to move to Seattle. Hopefully we'll see more of this. Excellent run with Heather R. The miles always fly by when we run together. The 12 with her seemed shorter than the 6 alone. I seriously need to clone her and keep a copy in my garage.

10 months ago