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- 4296 total / 879 in 2013
Just have fun! For 2013: Shamrock Marathon, American Odyssey Relay, The North Face 50 miler, MMTR, and hopefully more.
Chris Melvin ran: On the road today for...
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- 7 miles
- 01:00 time
- 08:35 pace
- 779 calories
On the road today for work very early this AM so I had to slip this run in after work. Perfect weather. Saw an actual horse.