Miles:
4296 total / 879 in 2013
Goal:

Just have fun! For 2013: Shamrock Marathon, American Odyssey Relay, The North Face 50 miler, MMTR, and hopefully more.

Chris Melvin ran: On the road today for...

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  • 7 miles
  • 01:00 time
  • 08:35 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good W&OD Horse Trail 7 mi 01:00 08:35 pace

On the road today for work very early this AM so I had to slip this run in after work. Perfect weather. Saw an actual horse.

11 months ago