- Miles:
- 4422 total / 1004 in 2013
- Goal:
Just have fun! For 2013: Shamrock Marathon, American Odyssey Relay, The North Face 50 miler, MMTR, and hopefully more.
Chris Melvin did a fitness workout: on 06/15/12
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WTH is spartan ab thingy?
about 1 year ago • Like • 1 person
Yeah, what it it? Some other kind of bondage exercise?
about 1 year ago • Like • 1 person
I really like it. Getting good definition after only a couple weeks plus it doesn't take long to do it. http://trainerjosh.com/workouts/spartan-300-abs-workout/
There is a bondage version too if you are interested.
about 1 year ago • Like