Miles:
4301 total / 884 in 2013
Goal:

Just have fun! For 2013: Shamrock Marathon, American Odyssey Relay, The North Face 50 miler, MMTR, and hopefully more.

Chris Melvin ran: The weather is too ni...

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  • 6 miles
  • 00:54 time
  • 09:00 pace
  • 701 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good W&OD 6 mi 00:54 09:00 pace

The weather is too nice and the legs feel too good to mess around with stupid breathing exercises. Great run this morning on the horse path. Still slow but fastest one so far this week.

12 months ago

  • Kristen C.
    Kristen C.
    Kristen C.

    nice job! There are a million different things we can focus on to improve our running but some days it's best to just go and enjoy the experience :)

    12 months ago • Like

  • Steve
    Steve
    Steve

    Nice week PR. :-)

    12 months ago • Like

  • Heathen
    Heathen
    Heathen

    YA! You've been breathing fine for 30 something years, why mess with it now.

    12 months ago • Like • 1 person

  • Dave N.
    Dave N.
    Dave N.

    Great 6 - lots of people on the W&OD this morning.

    12 months ago • Like

  • Brandy
    Brandy
    Brandy

    Awesome run Chris!

    12 months ago • Like

  • Carol H.
    Carol H.
    Carol H.

    nice run in great weather, you can breathe tomorrow

    12 months ago • Like

  • Diane S.
    Diane S.
    Diane S.

    Feels good to just let go and run for the joy of it and not think about form or pace or tempo or....blah, blah, blah.

    12 months ago • Like