Miles:
4291 total / 874 in 2013
Goal:

Just have fun! For 2013: Shamrock Marathon, American Odyssey Relay, The North Face 50 miler, MMTR, and hopefully more.

Chris Melvin ran: In taper mode so just...

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  • 6 miles
  • 00:51 time
  • 08:28 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Capital Cres Trail 6 mi 00:51 08:28 pace

In taper mode so just a nice relaxed run. So relaxed I overslept and had to sneak out at lunch. Saw an interesting sign at the entrance to the Cap Cres Trail: "No texting while biking". Good to know. Glad I can still text while I run.

12 months ago

  • Steve
    Steve
    Steve

    nice n easy, Chris...enjoy your texting while running freedom while you can...it won't be long before they ban that as well.

    12 months ago • Like • 1 person

  • Miguel R.
    Miguel R.
    Miguel R.

    :) interesting sign... good to know we are still free to text while running! nice 6

    12 months ago • Like • 1 person

  • Rob B.
    Rob B.
    Rob B.

    Great taper run Chris!

    12 months ago • Like

  • Heathen
    Heathen
    Heathen

    I'm sure it won't prevent them from running over runners but nice try sign guys. Oh and nice run.

    12 months ago • Like

  • Diane S.
    Diane S.
    Diane S.

    Nice run, Chris. Good luck on the up coming race!

    12 months ago • Like