Miles:
4291 total / 874 in 2013
Goal:

Just have fun! For 2013: Shamrock Marathon, American Odyssey Relay, The North Face 50 miler, MMTR, and hopefully more.

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  • 12 miles
  • 01:42 time
  • 1311 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Chris M.'s Photo Chris

    The smell in my office this morning is making me think running through the fountain was not a good idea yesterday.

    about 13 hours ago
  2. Chris M.'s Photo Chris
    RUN
    blah Towpath 7.01 mi 00:58 08:20 pace

    Hot out but that better not stop anybody.

    1 day ago
  3. Chris M.'s Photo Chris
    RUN
    alright W&OD 5.05 mi 00:43 08:35 pace

    Blah the heat is still not my friend. Super humid!

    3 days ago
  4. Chris M.'s Photo Chris
    RUN
    good W&OD 20 mi 02:58 08:54 pace

    Felt good except the humidity and warm weather was kicking my butt at the end of this one.

    4 days ago via Garmin   
  5. Chris M.'s Photo Chris
    RUN
    great W&OD 5.01 mi 00:34 06:49 pace

    We were on a tight time table to get back and Ralph was running good but I still don't think I believe the Garmin, but whatever I'll take it.

    5 days ago via Garmin   
  6. Chris M.'s Photo Chris

    For Immediate Release: Heathen has signed on to perform pacing duties for me at the North Face 50 on June 1. When asked about it she said, "I'm super excited to be pacing such an outstand... read more

    5 days ago
  7. Chris M.'s Photo Chris

    National Bike to Work month. That explains all the bikes around DC. Good for them :)

    6 days ago
  8. Chris M.'s Photo Chris
    RUN
    good Towpath 7.01 mi 00:55 07:48 pace

    Lots of bikes out today.

    6 days ago
  9. Chris M.'s Photo Chris

    Larry H. good luck this weekend at MMT 100!

    8 days ago
    • Matt H.P
      Matt H.
      Matt H.

      Yeah! Go Larry, go!

      8 days ago • Like

    • Miguel R.
      Miguel R.
      Miguel R.

      Larry is insane! but don't ever tell him that, he doesn't know it! GOOD luck Larry

      8 days ago • Like

    • Larry H.
      Larry H.
      Larry H.

      Hey hey hey thank you guys! Miguel, I am slowly figuring it out, this weekend may be the tipping point :)

      8 days ago • Like

  10. Chris M.'s Photo Chris
    RUN
    good W&OD 7.01 mi 00:57 08:10 pace

    Warm outside. We had to stop a few times because Ralph's tongue was dragging. I thought for a second I was going to have to walk him back the last few miles. I guess dogs need to acclimate too.

    8 days ago
  11. Chris M.'s Photo Chris
    RUN
    great Towpath 7.01 mi 00:51 07:18 pace

    Today's goal, not to be chicked. Seriously though I was a little anxious about hitting my goal splits on the three mile tempo. To my surprise the pace came very easy today. Optimal weather con... read more

    9 days ago
  12. Chris M.'s Photo Chris
    RUN
    good Towpath 7.01 mi 00:57 08:07 pace

    Does it count as being chicked if you are passed immediately after you pass them? I was coming up on this young lady slowly for about a mile and she was really dropping the pace so I finally passed... read more

    10 days ago
  13. Chris M.'s Photo Chris
    Shared Photo

    #2 his head was out before I grabbed my phone

    11 days ago
  14. Chris M.'s Photo Chris
    Shared Photo

    Friendly reptile #1 from yesterday PHT run.

    11 days ago
  15. Chris M.'s Photo Chris
    RUN
    good PHT mud fest 15.01 mi 02:47 11:08 pace

    Yeah probably not smart to run through a flood plain after it rained this week. It was fun though.

    11 days ago
  16. Chris M.'s Photo Chris
    RUN
    great Towpath 7.01 mi 00:56 08:02 pace

    Great day out there. Lots of sunshine.

    13 days ago
  17. Chris M.'s Photo Chris

    Dude as a test for myself I attempted to hold a front plank for this song and did it. Totally stoked! That's a long one for me.

    14 days ago
  18. Chris M.'s Photo Chris
    RUN
    good Jail park 7.01 mi 00:59 08:21 pace

    The plan was to go out for a quick 5 so I could get back in time to take care of things at home but it was such a nice night that I went for 7 and when I came home everyone was in bed. Always a com... read more

    14 days ago
  19. Chris M.'s Photo Chris
    RUN
    good Jail park 6.01 mi 00:50 08:14 pace

    Awesome night for a run. Misty and cool with the sounds of all kinds of critters.

    15 days ago
  20. Chris M.'s Photo Chris
    RUN
    great Towpath 7.04 mi 00:54 07:37 pace

    This run was a blast, running through the rain and puddles getting totally soaked and dirty before heading back into the office. I'm literally ecstatic about how good my body and especially le... read more

    16 days ago