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Chris logged 3647 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Cool Down (Boulder Res) 1.5 mi 00:12:56 08:36 pace

    Easy cool down after intervals

  2. RUN
    good 3 x 1mile @ 10K pace (Boulder... 3 mi 00:19 06:20 pace

    First interval miles at 10K pace in a long time - felt good.

  3. RUN
    alright Warm Up @ Coot Lake 3.5 mi 00:43 12:15 pace

    Warm up with Laura and Mills

  4. RUN
    Coot-Eagle-Sage Lollypop 9 mi 01:11 07:52 pace

    With Mills...longest run since Houston Marathon

  5. RUN
    Los Altos to Palo Alto Bike Path 6 mi 00:46 07:40 pace

    First run since the Houston Marathon. Two weeks later and my right knee and hamstrings still hurt!

  6. RUN
    good Houston Marathon 26.2 mi 03:29 07:59 pace

    Came down with a cold but run anyway. Slowed me down a lot but made for a more leisurely and enjoyable day. Nice to do some sight seeing for a change.

  7. RUN
    7 mi 00:52 07:25 pace

    4xTempo Miles @ 6:50 @ NHS Track

  8. RUN
    7.6 mi 01:01 08:01 pace

    Res Mud Run w/JP

  9. RUN
    good Easy Vegas Shakeout 10 mi 01:13 07:19 pace

    Getting in last week's long run in the Desert sun since Denver is snowpacked and in the teens.

  10. RUN
    good 6x15min @ sub-marathon pace 12 mi 01:25 07:03 pace

    Down/Back on a dry 1m drag strip on Highway 119; only dry road around.

  11. RUN
    good Easy Treadmill 4 mi 00:34 08:30 pace

    Easy Treadmill and Corr

  12. RUN
    good Evening Treadmill Sesh 6 mi 00:56 09:20 pace

    Walk 3min, easy 5M+, Walk 6min. Good shakeout on the treadmill watching the Premier League Recap. Decadent when it is -16 outside.

  13. RUN
    good Yack Trax Tempo 13.5 mi 01:43 07:36 pace

    Snow pack roads and 20 degrees make tough conditions for a tempo.

  14. RUN
    great Sloan's Lake 8.6 mi 01:06 07:38 pace

    LoDo around Sloan's and back.