Chris
Easy with Laura
- Site:
- http://www.runfrost.blogspot.com
- Miles:
- 2316 total / 113 in 2013
- Goal:
Not really sure at the moment!
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Entries
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alright Niwot HS Track 4.5 mi 00:32 07:06 pace
1m warm-up, 8 x 100 (100 jog interval), 4 x 400 @73sec (200 jog interval), 1m cool-down
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good South Boulder Creek / Blue St... 11.4 mi 01:37 08:30 pace
Early Sunday morning loop from East Boulder Rec Center to Mesa Trail and Big Blue Steam Trail. Awesome to see literally a hundred runners out for a sweet morning sweat.
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tired Mile Intervals 6.5 mi 00:45 06:55 pace
Dragon' my wagon today...average 6:33/M and it didn't feel easy. At least I got the work in. Warm up / cool down +2.5m
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good Hall Ranch (Apple Valley) 5 mi 00:45 09:00 pace
Dawn patrol at Hall Ranch with the Mountain Magazine team
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Dreadmill 6 mi 00:50 08:20 pace
Wimped out and ran indoors today...after 30 minutes I remembered running indoors is harder so what was I thinking?
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great Interval Miles 6 mi 00:41 06:49 pace
First track session of the year...kept it comfortable so as not to trip over my tongue. Warm-up 1m and stretch; 4 x 1,600 meters with 3 min rest interval @ Niwot HS (6:29, 6:27, 6:25, 6:23), cool-d... read more
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great Niwot Loop Trail 8 mi 01:18 09:41 pace
Mills (the dog) and I accompanied Laura on her long run for the week.
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Nice accompaniment -- like a symphony!
about 1 month ago • Like
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great Stanford Campus 5 mi 00:36 07:15 pace
Loop from downtown Palo Alto around the Stanford Campus. A loop around Lagunita and a couple quick turns on the Stanford Track.
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great Niwot Roads 5 mi 00:55 11:00 pace
Looped the hood in 8" of fresh snow. First time I have ever run in ski goggles - awesome.
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White Christmas Morning Run 3 mi 00:29 09:30 pace
Easy run through our snow covered neighborhood with Laura
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Well done Chris... I bet your heartbeat never went above 150!
5 months ago • Like
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great Niwot Loop 4.2 mi 00:31 07:22 pace
Morning loop in the hood to get my head straight before a big day.
Nice fiver for easy miles Chris!
6 days ago • Like