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  • 10 miles
  • 02:11 time
  • 1351 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Seaworthy/Clubhouse/Waterfall 4.01 mi 00:54 13:27 pace

    Ankles a little sore this morning

  2. RUN
    good St. Mary's Hospital Plus 6.13 mi 01:17 12:37 pace

    Finally a better run. Caught the bunny today!

  3. RUN
    good St. Mary's Hospital Plus 6.01 mi 01:18 13:00 pace

    RSD #1551, Streak miles 7121.2
    YTD miles 1629.5
    Dec miles 82.1

  4. RUN
    good St. Mary's Hospital Plus 6.01 mi 01:19 13:11 pace

    Rainy run again. 3 weekends in a row.

  5. RUN
    good Summer Hollow/Clubhouse/Boats 5.03 mi 01:05 12:59 pace

    Run in the mist.

  6. RUN
    good Seaworthy/Clubhouse/New Area 5.01 mi 01:07 13:18 pace

    Lots of hills today.

  7. RUN
    good St. Mary's Hospital Plus 6.13 mi 01:19 12:54 pace

    23 degrees and frosty out there! Starting to feel better. 93 more miles by the end of the year to reach my goal of 1700.

  8. RUN
    good Clubhouse 1 mi 00:12:00 12:00 pace

    Run home after Pickleball

  9. RUN
    alright Summer Hollow/Waterfall 3.03 mi 00:40 13:06 pace

    2nd half of run after Pickleball cancelled.

  10. RUN
    alright Seaworthy/Clubhouse/Waterfall 3.05 mi 00:41 13:30 pace

    Legs are a little sore still. Weather is brutal.

  11. RUN
    good St. Mary's Hospital Plus 6.16 mi 01:19 12:47 pace

    A slow recovery run.

  12. RUN
    alright Neighborhood 1.17 mi 00:17 14:11 pace

    RSD #1544, Streak miles 7079.8
    YTD Miles 1588.0
    Dec miles 40.7

  13. RUN
    good Christmas Rush 8K Madison, GA 5.01 mi 00:55 10:57 pace

    43 degrees and raining (again this year).

  14. RUN
    good Seaworthy/Summer Hollow 2.01 mi 00:27 13:14 pace

    Real easy run before tomorrow's race in the rain.

  15. RUN
    alright Waterfall/Dockside/Dock/Neigh... 6.11 mi 01:21 13:16 pace

    23 degrees this morning.

  16. RUN
    good Trail 3 & 4 1.57 mi

    Trails 3 & 4 with Pat

  17. RUN
    alright Summer Hollow/Clubhouse/Water... 5.01 mi 01:05 12:56 pace

    Cold morning.

  18. RUN
    good St. Mary's Hospital Plus 6.12 mi 01:17 12:34 pace

    Good run at 35 degrees.

  19. RUN
    good Seaworthy/Clubhouse/Waterfall 3.01 mi 00:39 12:52 pace

    Only 3 before appt. at 9. Then Pickleball

  20. RUN
    good St. Mary's Hospital 4.68 mi 01:00 12:47 pace

    RSD #1537, Streak miles 7049.8
    YTD miles 1558.0
    Nov miles 159.4
    Dec miles 10.7