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  • 10 miles
  • 02:02 time
  • 1257 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    St. Mary's Hospital/Summer Ho... 5.06 mi 01:02 12:09 pace

    Day two of back to normal.

  2. RUN
    good Oconee Academy/Deep Water 5.01 mi 01:00 12:01 pace

    Monday morning 28 degrees. Now to catch the bunny!

  3. RUN
    good Deep Water 1.12 mi 00:13:16 11:50 pace

    RSD 1215, Streak miles 5524.3
    YTD miles 32.5
    Jan miles 32.5

  4. RUN
    good Rt 44 5.01 mi 01:03 12:31 pace

    32 degrees and sunny. A shorter distance tomorrow and then back to normal next week.

  5. RUN
    good Seaworthy/Neighborhood/Summer... 4.01 mi 00:51 12:43 pace

    Rain and 62 degrees.

  6. RUN
    good Neighborhood/Summer Hollow 3.1 mi 00:39 12:35 pace

    52 and raining. One week post-op.

  7. RUN
    good Deep Water 1.12 mi 00:14:48 13:12 pace

    Last day at one mile. Going to move it up some tomorrow.

  8. RUN
    good Summer Hollow 1.01 mi 00:13:31 13:22 pace

    Feeling better each day. Hopefully can add a few miles on Thursday.

  9. RUN
    alright Neighborhood 1.01 mi 00:13:13 13:05 pace

    Feeling better.

  10. RUN
    alright Deep Water 1.01 mi 00:13:13 13:05 pace

    RSD 1208, Steak miles 5507.9
    YTD miles 16.1
    Jan miles 16.1
    Mohs Surgery (allowed 1 mile/day for the week)

  11. RUN
    alright Neighborhood 1.01 mi 00:13:41 13:32 pace

    For the streak.

  12. RUN
    blah Neighborhood 1.01 mi 00:13:13 13:05 pace

    Wasn't easy but at least it was sunny.

  13. RUN
    injured Neighborhood 1.01 mi 00:13:14 13:06 pace

    Technically not injured but had a much more complicated surgery for basal cell carcinoma on my forehead. MD originally said no running for a week but when I told him about streak of 1204 days he al... read more

  14. RUN
    good Neighborhood/Deep Water/Summe... 5.01 mi 01:03 12:30 pace

    Freezing but couldn't wait.

  15. RUN
    good Summer Hollow/Clubhouse/Topside 5.01 mi 01:04 12:43 pace

    Only 8 degrees this am, so I waited until just about freezing this afternoon.

  16. RUN
    good Waterfall 2.07 mi 00:26 12:35 pace

    First run of 2018. Temp was 29 but only going to 36 today.

  17. RUN
    good Neighborhood 1.02 mi 00:13:08 12:52 pace

    RSD #1201, Streak miles 5491.7
    YTD miles 12/31 1805.8
    Dec miles 137.4

  18. walk
    good Great Waters 4.51 mi 01:52 24:49 pace

    Trail walk at Great Waters with Nancy and neighbors.

  19. RUN
    great Rt 44 6.1 mi 01:15 12:20 pace

    Completed my 1800 mile goal for 2017 this morning.

  20. RUN
    good Trail #4 Deep Water 3.71 mi 00:48 12:49 pace

    34 degrees and the hills are back.