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  • 12 miles
  • 02:10 time
  • 1508 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Neighborhood 1 mi 00:13:33 13:33 pace

    Hot and humid evening.

  2. RUN
    good Amicolola Falls State Park 2.04 mi

    Over 2000 ft of elevation gain

  3. RUN
    good Waterfall/Clubhouse/Summer Ho... 3 mi 00:38 12:43 pace

    One foot back to normal.

  4. RUN
    alright Neighborhood/Deep Water 2.02 mi 00:27 13:17 pace

    Getting better each day.

  5. RUN
    alright Draper Apts 1.5 mi 00:20 13:22 pace

    Better today. Flying home.

  6. RUN
    alright Draper Apts. 1.01 mi 00:15 14:58 pace

    Slowly getting easier. Unfortunately, the blisters are still filling and popping.

  7. RUN
    alright Draper Apts. 1 mi 00:17 16:37 pace

    Streak at 4 years today! Too bad I had to jog at a slow place on this anniversary.

  8. RUN
    injured Treadmill Draper 1 mi 00:15:00 15:00 pace

    Toe running for one mile for the streak! I felt like a sprinter and I'm sure if I have to do this too many more days my calves will be screaming.

  9. RUN
    tired Huntsville Marathon 26.39 mi 05:33 12:37 pace

    Awful marathon run although I finished and took 3rd in my age group. Developed some extreme heel blisters which bled and forced me to walk almost the entire second half. It did not help that it sta... read more

  10. RUN
    good Treadmill SLC 1.06 mi 00:12:20 11:38 pace

    Taper Treadmill Run

  11. RUN
    good Treadmill SLC 1.03 mi 00:12:20 11:58 pace

    Taper Treadmill run

  12. RUN
    good Sugar House Park 1.39 mi 00:17 12:18 pace

    Sunny and warm but no humidity in SLC.

  13. RUN
    good Neighborhood/Summer Hollow/Cl... 3.11 mi 00:40 12:43 pace

    Pre Pickleball run

  14. RUN
    good St. Mary's Hospital Plus 5.4 mi 01:06 12:16 pace

    Good Monday morning run.

  15. RUN
    alright Summer Hollow/Clubhouse 5.21 mi 01:11 13:32 pace

    RSD #1453, Streak miles 6623.98
    YTD miles 1132.28
    Sept miles 40.78

  16. RUN
    good St. Mary's Hospital Plus 8 mi 01:39 12:19 pace

    Last long run before marathon.

  17. RUN
    good St. Mary's Hospital Plus 5.02 mi 01:06 13:04 pace

    Not a good run

  18. RUN
    good Baldock 2.01 mi 00:24 11:59 pace

    Travel Day

  19. RUN
    good Baldock/Northcliffe 5 mi 01:00 11:54 pace

    Too hot and humid!

  20. RUN
    good Northcliffe/Odin Plus 5.01 mi 00:59 11:51 pace

    77 degrees and humid