Wow, nice job!! on a workout

Go scorch it!!! on a workout

Dude - you killed it - whooohoo! So glad to hear no pain! on a workout

Ouch - take care, Chris! No messing up anything for Louisville! If I see ya... read more

You did fantastic! Congrats on one hell of a race!! on a workout

SUPER PR, Way to Go rockin' it under 1:30!! Very well executed plus sweet AG ... read more

Hang in there, bud. You got this! on a workout

You are awesome, dude! on a workout

WoW! This'd be an impressive race even w/out 12 mi 'warmup'. on a workout

You are insane! But a good insane! :-) on a workout

A little crazy? Rock solid 25 with strong finish, at 7wks out = freaking awes... read more

STUD!! on a workout

You're a beast! on a workout

Fantastic long run, and awesome splits, especially considering those hills! I... read more

Dude - love watching your training! Good to talk to ya in Bread Co this morn... read more

Braving a long run in those temps on empty stomach and no fuel - just amazing... read more

I hope you're okay after the spill! I'm sure you looked cool doing it :) on a workout

You rock, dude! Perhaps I'll see you Wednesday night - gonna try to make it. on a workout

just catching up on your training. solid. :) and fast! on a workout

Awesome pace! on a workout

Good luck on the race! on a workout

way to go! inspiring me for my long run tomorrow. :) on a workout

Now that I could probably do with you at that pace! Won't be back to FF unti... read more

Dude - you smoke!!!! You didn't do so badly, you say to me! Heck - you did ... read more

Great pace in that wind! I nixed running a quick 4 miles at Lower Meramec Gr... read more

Wow, amazing time! Way to go! on a workout

Fantastic 26.2, Christopher!! Congratulations!! on a workout

Nice job with the negative split and with a headwind, too! Great finish, Chr... read more

sweet time! on a workout

Awesome miles! on a workout

Wow. Awesome race, Chris! That pace is insane! on a workout

Great time, Christopher. Congratulations! on a workout

Like it alot!! Superb Half Chris :) on a workout

Liking the 1K milestone, Christopher! Great run tonite. on a workout

That's a GREAT time in this heat, Christopher! I have no doubt you could run... read more

Great job! on a workout

Way to pull out your A game, Christopher! on a workout

Jeez! You are a brave man, running in this heat. Be careful! on a workout

Great job in this crazy heat, Christopher. Congrats on the bling! on a workout

I hope things start to come together for you soon, Christopher. Injuries suc... read more

fab race! badass. on a workout

Wicked series of running today, Chris!! "Don't try this at home" kids :-) on a workout

congratulations Christopher! wonderful PR and awesome attitude. very happy fo... read more

You were fantastic! It was hot as hades. I did the half, and I have so much r... read more

Congrats!! on a workout

Wow, Congrats Chris!! 73 degrees at 7am!? That's tough. You are amazing for f... read more

Wow!! Sounds like tough conditions with the hills, heat, and wind! You did g... read more

CONGRATS on your finish. wow.i tracked you the whole way through.sounds like ... read more

love that route! best of luck tomorrow! on a workout

Good luck to you too!