Christopher Braun ran: 6am / 32 degrees - So...

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  • 14 miles
  • 01:59 time
  • 08:23 pace
  • 1328 calories
  •  
  •  
  • 450 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Fleet Feet Fenton - Social Run 14.13 mi 01:59 08:23 pace

6am / 32 degrees - Some icy patches, but not too bad this AM. Strong headwind going west, but actually felt warm when we weren't right into it. Legs felt good and pace was faster than expected. Mixed in some hillwork with 5 large grades between .3 and .4 miles long each time. 10 mile race tomorrow AM, mostly flat with one large down and one large up (at mile 9). Aiming for 1:12, but will be happy with anything sub 1:15. Miles are the key, speed is just a byproduct...

4 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1328