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  • 28 miles
  • 04:05 time
  • 2736 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright FF SoCo 16.1 mi 02:28 09:09 pace

    530am/75 degrees - Miserable humid

  2. RUN
    good Southcrest 6.3 mi 00:51 08:02 pace

    530pm/90 degrees

  3. RUN
    great Southcrest 6 mi 00:47 07:47 pace

    530pm/92 degrees

  4. RUN
    good Arnold Park Stoller 6.3 mi 00:55 08:43 pace

    830am/70 degrees - Humid

  5. RUN
    alright FF SoCo 17.6 mi 02:40 09:03 pace

    530am/67 degrees - Humid

  6. RUN
    alright FF Fenton 12 mi 01:42 08:30 pace

    530pm/80 degrees - heavy legs

  7. RUN
    good Arnold Park Stoller 6.5 mi 01:01 09:23 pace

    9am/70 degrees - Humid

  8. RUN
    great FF Fenton 22 mi 03:12 08:42 pace

    530am/65 degrees - Last 5 at 820s with final at sub 8.

  9. RUN
    great FF Fenton 13.1 mi 01:44 07:56 pace

    530pm / 70 degrees - 1st sub 145 half distance since last fall.

  10. RUN
    good Arnold Park Stoller 7 mi 01:01 08:42 pace

    830am/75 degrees Horribly humid

  11. RUN
    great FF SoCo 18.6 mi 02:45 08:52 pace

    530am/75 degrees - Yes!

  12. RUN
    great FF Fenton 13.1 mi 01:54 08:42 pace

    530pm/90 degrees

  13. RUN
    good Southcrest 4.1 mi 00:33 08:05 pace

    530pm/90 degrees - Humid

  14. RUN
    good FF SoCo 15.5 mi 02:18 08:54 pace

    530am /75 degrees - Humid

  15. RUN
    good FF Fenton 13.1 mi 01:52 08:32 pace

    530pm/80 degrees

  16. RUN
    good Fenton Park Stroller 3.6 mi 00:30 08:20 pace

    830am/75 degrees - Humid

  17. RUN
    blah FF SoCo 15.1 mi 02:18 09:08 pace

    530am/75 degrees - Humid

  18. RUN
    alright FF Fenton 11.5 mi 01:43 08:57 pace

    530pm/90 degrees

  19. RUN
    blah FF SoCo 13.25 mi 02:01 09:07 pace

    530am / 85 degrees - Humid Sweaty Mess

  20. RUN
    alright FF Fenton 11 mi 01:36 08:43 pace

    530pm/87 degrees