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  • 15 miles
  • 02:57 time
  • 1699 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good FF SoCo 10.6 mi 01:38 09:14 pace

    6am/13 degrees wind chill 1

  2. FIT
    great Bike 00:26

    26 on the bike on 7 - 8 miles

  3. RUN
    great Bike Brick 00:20

    20 on 7 -10k

  4. RUN
    great Southcrest 4 mi 00:33 08:15 pace

    530pm/25 degrees 5 wind chill

  5. FIT
    good Bike 00:30

    30 on the bike on 7 - 9 miles

  6. RUN
    tired Southcrest 4 mi 00:35 08:37 pace

    9am/45 degrees - so sick

  7. RUN
    alright FF SoCo 14.3 mi 02:10 09:05 pace

    6am/25 degrees

  8. FIT
    great Bike 00:30

    30 on 7 - 9 miles

  9. RUN
    good FF Fenton 10 mi 01:25 08:26 pace

    530pm/35 degrees

  10. FIT
    good Bike 00:30

    30 on 7 - 9+ miles

  11. RUN
    great Southcrest 4 mi 00:33 08:15 pace

    530pm/50 degrees

  12. FIT
    great Bike 00:35

    35 on 7 - 10.75 miles

  13. RUN
    good Southcrest 5 mi 00:41 08:07 pace

    9am/60 degrees - So warm out

  14. RUN
    good FF SoCo 12 mi 01:49 09:05 pace

    6am/40 degrees

  15. FIT
    great Bike 00:37

    37 on the bike on 8 _ 11.5 miles

  16. RUN
    great FF Fenton 10 mi 01:27 08:41 pace

    6pm/40 degrees

  17. FIT
    great Bike 00:30

    30 on the bike on 8 - 9.5 miles

  18. RUN
    good Southcrest 4 mi 00:32 08:00 pace

    430pm/45 degrees

  19. FIT
    good Bike 00:30

    30 on 7 - 9 miles

  20. RUN
    good FF SoCo 10.5 mi 01:37 09:11 pace

    6am/20 degrees