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  • 3 miles
  • 00:24 time
  • 259 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Christopher B.'s Photo Christopher
    RUN
    great Southcrest 5 km 00:24 07:40 pace

    530pm/75 degrees

    about 20 hours ago
  2. Christopher B.'s Photo Christopher
    RUN
    blah Ff SoCo 17.75 mi 02:38 08:52 pace

    530am/75 degrees

    3 days ago
  3. Christopher B.'s Photo Christopher
    RUN
    great FF Fenton 11.5 mi 01:33 08:06 pace

    545pm/88 degrees

    6 days ago
  4. Christopher B.'s Photo Christopher
    RUN
    good Ff SoCo 19 mi 02:45 08:39 pace

    530am/70 degrees and very humid - Last mile in 730

    10 days ago
  5. Christopher B.'s Photo Christopher
    RUN
    good FF Fenton 10.5 mi 01:28 08:22 pace

    545pm/80 degrees

    13 days ago
  6. Christopher B.'s Photo Christopher
    RUN
    good Southcrest 3 mi 00:24 07:49 pace

    6pm/89 degrees

    14 days ago
  7. Christopher B.'s Photo Christopher
    RUN
    great Southcrest 5.1 mi 00:40 07:44 pace

    530pm/80 degrees

    15 days ago
  8. Christopher B.'s Photo Christopher
    RUN
    great Southcrest 4.05 mi 00:32 07:59 pace

    9am/67 degrees

    16 days ago
  9. Christopher B.'s Photo Christopher
    RUN
    great Ff SoCo 19.25 mi 02:43 08:28 pace

    530am/70 degrees and dropping slowly. 67 at the finish. Humid. Final mile at 755.

    17 days ago
  10. Christopher B.'s Photo Christopher
    RUN
    alright FF Fenton 10 mi 01:26 08:33 pace

    530pm/92 degrees

    20 days ago
  11. Christopher B.'s Photo Christopher
    RUN
    great Arnold Park Stoller 5.25 mi 00:43 08:09 pace

    9am/75 degrees

    22 days ago
  12. Christopher B.'s Photo Christopher
    RUN
    great Ff SoCo 22.05 mi 03:10 08:37 pace

    530pm/60 degrees - Last mile in 7:01.

    24 days ago
  13. Christopher B.'s Photo Christopher
    RUN
    great FF Fenton 14 mi 01:58 08:27 pace

    530pm/80 degrees

    27 days ago
  14. Christopher B.'s Photo Christopher
    RUN
    alright Ff SoCo 18.6 mi 02:44 08:49 pace

    530am/75 degrees - Drained

    about 1 month ago
  15. Christopher B.'s Photo Christopher
    RUN
    good Southcrest 4 mi 00:33 08:07 pace

    530pm/92 degrees

    about 1 month ago
  16. Christopher B.'s Photo Christopher
    RUN
    tired Ff fenton 8.5 mi 01:16 08:56 pace

    530pm/90+ degrees

    about 1 month ago
  17. Christopher B.'s Photo Christopher
    RUN
    good Southcrest 4.5 mi 00:39 08:33 pace

    530pm/77 degrees

    about 1 month ago
  18. Christopher B.'s Photo Christopher
    RUN
    good Ff SoCo 20.5 mi 02:59 08:43 pace

    530am/72 degrees - Front rolled through halfway through and cooled off nicely.

    about 1 month ago
  19. Christopher B.'s Photo Christopher
    RUN
    good FF Fenton 11.5 mi 01:39 08:35 pace

    530pm/90 degrees. Sunny and hot

    about 1 month ago
  20. Christopher B.'s Photo Christopher
    RUN
    great Southcrest 4.5 mi 00:36 07:53 pace

    530pm/87 degrees

    about 1 month ago