Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:39 time
  • 427 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Southcrest 4.5 mi 00:39 08:33 pace

    530pm/77 degrees

  2. RUN
    good Ff SoCo 20.5 mi 02:59 08:43 pace

    530am/72 degrees - Front rolled through halfway through and cooled off nicely.

  3. RUN
    good FF Fenton 11.5 mi 01:39 08:35 pace

    530pm/90 degrees. Sunny and hot

  4. RUN
    great Southcrest 4.5 mi 00:36 07:53 pace

    530pm/87 degrees

  5. RUN
    good Southcrest 4 mi 00:33 08:15 pace

    530pm/75 degrees

  6. RUN
    great Southcrest 5.1 mi 00:40 07:54 pace

    230pm/70 degrees - nice to see sub 8s again

  7. RUN
    blah Ff SoCo 17.1 mi 02:35 09:03 pace

    530am/77 degrees

  8. RUN
    blah FF Fenton 11.6 mi 01:41 08:42 pace

    530pm/90 degrees 100+ HI

  9. RUN
    good Southcrest 4.5 mi 00:38 08:20 pace

    530pm/90+ degrees

  10. RUN
    good Southcrest 4 mi 00:34 08:33 pace

    8am/75 degrees

  11. RUN
    good Ff SoCo 20.5 mi 03:03 08:55 pace

    530am/76 degrees

  12. RUN
    good Southcrest 3.5 mi 00:29 08:17 pace

    545pm / 90+ degrees

  13. RUN
    alright FF Fenton 11 mi 01:37 08:49 pace

    545pm/90 degrees and very humid

  14. RUN
    good Southcrest 5.7 mi 00:47 08:18 pace

    530pm/85 degrees

  15. RUN
    good Southcrest 20 mi 03:02 09:05 pace

    530pm/75 degrees

  16. RUN
    blah FF Fenton 10.6 mi 01:35 08:54 pace

    530pm/85 degrees - another hot humid run

  17. RUN
    good Southcrest 5.5 mi 00:47 08:30 pace

    530pm/85 degrees

  18. RUN
    good Part Deux 3.5 mi 00:30 08:30 pace

    930am/85 degrees - wanted the rest of my 20. Did this one in full sun and humidity after a beer following the first 16.5. Yes. I'm an idiot.

  19. RUN
    good Ff SoCo 16.5 mi 02:29 09:00 pace

    530am/80 degrees - humid killer

  20. RUN
    blah Arnold Park - Fail 6.2 mi 00:55 08:52 pace

    9am/85 degrees - heat index 104. Waited too long to start today. Wanted 10-12 miles. Got 10k. At least I got 11 in last night.