Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 45 miles
  • 06:21 time
  • 4278 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Go St Louis Halloween Half Ma... 13.1 mi 01:44 07:56 pace

    740am/65 degrees

  2. RUN
    alright FF South County 16 mi 02:27 09:11 pace

    530am/60 degrees

  3. RUN
    alright Southcrest 4.8 mi 00:41 08:26 pace

    530pm/75 degrees

  4. RUN
    good FF Fenton 10.6 mi 01:29 08:23 pace

    530pm/70 degrees

  5. RUN
    good FF South County 22 mi 03:14 08:48 pace

    530am/65 degrees

  6. RUN
    good South County 10.5 mi 01:29 08:25 pace

    530pm/60 degrees

  7. RUN
    alright Southcrest 12 mi 01:40 08:19 pace

    3pm/78 degrees

  8. RUN
    alright FF South County 20 mi 02:59 08:55 pace

    530am/70 degrees

  9. RUN
    good Southcrest 4.3 mi 00:35 08:08 pace

    530pm/83 degrees

  10. RUN
    good South County 10.5 mi 01:25 08:07 pace

    530pm/83 degrees

  11. RUN
    alright Southcrest 4.2 mi 00:35 08:17 pace

    530pm/78 degrees

  12. RUN
    great Southcrest 6 mi 00:50 08:20 pace

    9am/55 degrees

  13. RUN
    great Fox Trot 5k 3.1 mi 00:21 06:44 pace

    9am/65 degrees

  14. RUN
    good FF South County 10.1 mi 01:34 09:17 pace

    530am/55 degrees

  15. RUN
    good Southcrest 5 mi 00:41 08:15 pace

    530pm/75 degrees

  16. RUN
    great FF Fenton 12 mi 01:42 08:28 pace

    530pm/68 degrees

  17. RUN
    good Southcrest 3.5 mi 00:29 08:16 pace

    530pm/90 degrees

  18. RUN
    good Southcrest 5 mi 00:41 08:07 pace

    9am/75 degrees

  19. RUN
    tired Quad Cities Marathon 26.4 mi 03:45 08:31 pace

    730am/70-85 degrees - Hotter Than Nashville

  20. RUN
    good Marathon Shakeout Run 2.5 mi 00:22 08:48 pace

    630am/67 degrees