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  • 5 miles
  • 00:40 time
  • 439 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Southcrest 4.6 mi 00:40 08:39 pace

    6am/40 degrees

  2. RUN
    great Southcrest 5 mi 00:39 07:46 pace

    430pm/36 degrees

  3. RUN
    alright Southcrest 4.3 mi 00:35 08:13 pace

    8am/34 degrees

  4. RUN
    good Southcrest 5.1 mi 00:44 08:31 pace

    730am/33 degrees - Cut back the long run for freezing rain and ice.

  5. RUN
    blah FF Fenton 10.1 mi 01:29 08:45 pace

    530pm/72 degrees in January at night

  6. RUN
    great Southcrest 4 mi 00:32 07:54 pace

    530pm/60 degrees

  7. RUN
    alright South County Loop 6 mi 00:52 08:35 pace

    4pm/22 degrees

  8. RUN
    good Ff SoCo 14.25 mi 02:09 09:01 pace

    530am/4 degrees

  9. RUN
    great Southcrest 5 mi 00:43 08:35 pace

    530pm/15 degrees (3 wind chill)

  10. RUN
    good South County 9.2 mi 01:18 08:27 pace

    530pm/25 degrees

  11. RUN
    alright Ff SoCo 14 mi 02:08 09:07 pace

    530am/42 degrees

  12. RUN
    good South County 10.1 mi 01:26 08:30 pace

    3pm/45 degrees

  13. RUN
    alright Ff SoCo 18 mi 02:39 08:48 pace

    530am/48 degrees - 190 for December / 1980 for 2016.

  14. RUN
    good Southcrest 5.5 mi 00:48 08:38 pace

    6am/35 degrees

  15. RUN
    great FF Fenton 13.1 mi 01:49 08:20 pace

    530pm/50 degrees

  16. RUN
    good Ff SoCo 15.1 mi 02:08 08:26 pace

    530pm/53 degrees

  17. RUN
    good Southcrest - Christmas Run 4.6 mi 00:39 08:22 pace

    5pm/51 degrees

  18. RUN
    good Ff SoCo 15.1 mi 02:07 08:24 pace

    530am/43 degrees

  19. RUN
    good Southcrest - Before Work 4.6 mi 00:39 08:28 pace

    6am/35 degrees

  20. RUN
    good FF Fenton 12.5 mi 01:46 08:30 pace

    530pm/50 degrees