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  • 30 miles
  • 04:31 time
  • 3051 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Fenton Park Stroller 3.6 mi 00:30 08:20 pace

    830am/75 degrees - Humid

  2. RUN
    blah FF SoCo 15.1 mi 02:18 09:08 pace

    530am/75 degrees - Humid

  3. RUN
    alright FF Fenton 11.5 mi 01:43 08:57 pace

    530pm/90 degrees

  4. RUN
    blah FF SoCo 13.25 mi 02:01 09:07 pace

    530am / 85 degrees - Humid Sweaty Mess

  5. RUN
    alright FF Fenton 11 mi 01:36 08:43 pace

    530pm/87 degrees

  6. RUN
    blah FF SoCo 13.25 mi 02:02 09:12 pace

    530am/85 degrees - hot humid sucked

  7. RUN
    alright FF Fenton 12.25 mi 01:49 08:51 pace

    530pm/90 degrees

  8. RUN
    good Moonlight 10k 6.22 mi 01:00 09:33 pace

    9pm/85 degrees - 24 miles total today.

  9. RUN
    great FF SoCo 17.5 mi 02:31 08:37 pace

    530am/73 degrees - Moonlight 10k tonight.

  10. RUN
    great FF Fenton 13 mi 01:55 08:48 pace

    530pm/70 degrees

  11. RUN
    alright Fenton Park Stroller 4 mi 00:34 08:30 pace

    1030am/75 degrees

  12. RUN
    good FF SoCo 21.5 mi 03:11 08:53 pace

    530am/70 degrees - Last 2.5 at 830 pace.

  13. RUN
    tired FF Fenton 10.5 mi 01:34 08:57 pace

    530pm/ 80 degrees

  14. RUN
    good Fenton Park Stroller 4.5 mi 00:38 08:26 pace

    9am/70 degrees

  15. RUN
    good FF SoCo 18.1 mi 02:43 08:58 pace

    540am/68 degrees

  16. RUN
    good FF Fenton 13.25 mi 01:55 08:38 pace

    530pm/90 degrees

  17. RUN
    good FF SoCo 17 mi 02:30 08:48 pace

    540am/70 degrees - Humid

  18. RUN
    good Arnold Park 3.2 mi 00:27 08:16 pace

    530pm/85 degrees

  19. RUN
    good Arnold Park Stoller 7.75 mi 01:08 08:42 pace

    8am/75 degrees

  20. RUN
    good FF SoCo 14.25 mi 02:08 08:56 pace

    540am /75 degrees