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Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:24 time
  • 259 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Southcrest 5 km 00:24 07:40 pace

    530pm/75 degrees

  2. RUN
    blah Ff SoCo 17.75 mi 02:38 08:52 pace

    530am/75 degrees

  3. RUN
    great FF Fenton 11.5 mi 01:33 08:06 pace

    545pm/88 degrees

  4. RUN
    good Ff SoCo 19 mi 02:45 08:39 pace

    530am/70 degrees and very humid - Last mile in 730

  5. RUN
    good FF Fenton 10.5 mi 01:28 08:22 pace

    545pm/80 degrees

  6. RUN
    good Southcrest 3 mi 00:24 07:49 pace

    6pm/89 degrees

  7. RUN
    great Southcrest 5.1 mi 00:40 07:44 pace

    530pm/80 degrees

  8. RUN
    great Southcrest 4.05 mi 00:32 07:59 pace

    9am/67 degrees

  9. RUN
    great Ff SoCo 19.25 mi 02:43 08:28 pace

    530am/70 degrees and dropping slowly. 67 at the finish. Humid. Final mile at 755.

  10. RUN
    alright FF Fenton 10 mi 01:26 08:33 pace

    530pm/92 degrees

  11. RUN
    great Arnold Park Stoller 5.25 mi 00:43 08:09 pace

    9am/75 degrees

  12. RUN
    great Ff SoCo 22.05 mi 03:10 08:37 pace

    530pm/60 degrees - Last mile in 7:01.

  13. RUN
    great FF Fenton 14 mi 01:58 08:27 pace

    530pm/80 degrees

  14. RUN
    alright Ff SoCo 18.6 mi 02:44 08:49 pace

    530am/75 degrees - Drained

  15. RUN
    good Southcrest 4 mi 00:33 08:07 pace

    530pm/92 degrees

  16. RUN
    tired Ff fenton 8.5 mi 01:16 08:56 pace

    530pm/90+ degrees

  17. RUN
    good Southcrest 4.5 mi 00:39 08:33 pace

    530pm/77 degrees

  18. RUN
    good Ff SoCo 20.5 mi 02:59 08:43 pace

    530am/72 degrees - Front rolled through halfway through and cooled off nicely.

  19. RUN
    good FF Fenton 11.5 mi 01:39 08:35 pace

    530pm/90 degrees. Sunny and hot

  20. RUN
    great Southcrest 4.5 mi 00:36 07:53 pace

    530pm/87 degrees