Christopher
6am / 18 degrees / -2 WC - Fffffreaking Ccccccold Rrrrrrrun this AM. Wiped out on the ice at mile 10, but no major damage. Ready for summer and some 90 degree runs... No breakfast, no gel, no G2, n... read more
- Site:
- http://www.facebook.com/christopherbraun
- Miles:
- 3864 total / 212 in 2012
- Goal:
I just want to keep running... PR's are a bonus!
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Entries
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RUN
great FF Fenton 16 mi 02:16 08:30 pace
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Great article by Cynthia B. Road Racers Run Will Run For Chocolate - http://www.stltoday.com/lifestyles/health-med-fit/fitness/road-racers-will-run-for-chocolate/article_1ef1c14c-0d0b-5dff-8e92-... read more
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RUN
good Fenton Park / FF Fenton 11 mi 01:31 08:14 pace
530pm / 35 degrees - 5 in the park and 6 with FF. Sore shins, but not bad...
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great Arnold Rec Center 01:00
60 on the bike on 10 - 19+ miles. Great recovery from yesterdays 15 mile run.
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RUN
great Fenton Fleet Feet Social Course 15 mi 02:06 08:23 pace
6am/45 degrees - First 8 were perfect... Then the rain and wind started and the final 7 got a bit miserable... Felt great to hit 15 today... 40 miles for the week. Still not sure about tomorrow yet... read more
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Glad the first half was awesome, makes up for the miserable 2nd.
9 days ago • Like
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Way to stick it out! I knew you weren't going to stop at 10.
9 days ago • Like
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Nice Job:
You rock, dude! Perhaps I'll see you Wednesday night - gonna try to make it.
9 days ago
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FIT
great Arnold Rec Center 00:50
50 on the elliptical on 12 - 5 miles. Gonna be a cold wet run tomorrow AM...
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Runner critically injured after he's hit by car in Maryland Heights
*Read more: http://www.stltoday.com/news/local/crime-and-courts/runner-critically-injured-after-he-s-hit-by-car-in/article_fb9a4b... read more -
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You're an Inspiration:
just catching up on your training. solid. :) and fast!
11 days ago
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RUN
great Fenton Park / FF Fenton 12.1 mi 01:34 07:46 pace
530pm and 630pm / 55 degrees -> 50 degrees - Felt great tonight. 6.1 miles in the park in 48:30, 5 miles with FF in 36:30, and a 1 mile c/d in 9. 49 miles in 5 days means that on the 6th day, he... read more
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wow - great times! It's hard not to take advantage of the current weather.
11 days ago • Like
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RUN
good Fenton City Park Trail 6 mi 00:49 08:10 pace
530pm / 66 degrees - Another nice night. Came close to crashing the blood sugar again. Tomorrow will be 5 runs in a row. Thursday and Friday definitely need to be XT days...
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good Fenton City Park Trail 7.3 mi 01:01 08:17 pace
530pm / 65 degrees - Hard to believe it is January based on this weather... Crashed my blood sugar after 3 miles, refueled and got in another 4+miles. 31 miles over the past 3 days... Tomorrow real... read more
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alright Snowball 10 Mile Run 10 mi 01:13 07:16 pace
715am / 35 degrees - Tough course. Ran on empty. Very windy with some steep grades. 3rd OV. Not bad after yesterdays 14 hilly miles...
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great Fleet Feet Fenton - Social Run 14.13 mi 01:59 08:23 pace
6am / 32 degrees - Some icy patches, but not too bad this AM. Strong headwind going west, but actually felt warm when we weren't right into it. Legs felt good and pace was faster than expected. Mix... read more
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good Arnold Rec Center 01:05
45 on the elliptical on 12 - 4.8 miles / 20 on the bike on 10 - 6.5 miles.
Loading people...
I hope you're okay after the spill! I'm sure you looked cool doing it :)
2 days ago
Glad you're not injured, Chris! Way to hang in there this morning. It was wicked cold!!
2 days ago • Like
Great run and glad you didn't get injured!! Be careful out there! I'm shooting for 14 tomorrow so I'm right on schedule with you :)
2 days ago • Like