Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 44 miles
  • 06:26 time
  • 4322 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Part Deux 3.5 mi 00:30 08:30 pace

    930am/85 degrees - wanted the rest of my 20. Did this one in full sun and humidity after a beer following the first 16.5. Yes. I'm an idiot.

  2. RUN
    good Ff SoCo 16.5 mi 02:29 09:00 pace

    530am/80 degrees - humid killer

  3. RUN
    blah Arnold Park - Fail 6.2 mi 00:55 08:52 pace

    9am/85 degrees - heat index 104. Waited too long to start today. Wanted 10-12 miles. Got 10k. At least I got 11 in last night.

  4. RUN
    alright Southcrest 10.75 mi 01:34 08:44 pace

    530pm/90 degrees - Ouch. Heat index of 105+

  5. RUN
    good South County 6.75 mi 00:59 08:39 pace

    6pm/95 degrees

  6. RUN
    blah Ff SoCo 11.75 mi 01:47 09:06 pace

    6am/75-80 degrees - killer humid. Back to back double digits

  7. RUN
    good Ff SoCo 13.1 mi 01:56 08:51 pace

    6am/70 degrees - woke up late

  8. RUN
    alright Southcrest 11.6 mi 01:39 08:32 pace

    6pm/75 degrees - After the storm.

  9. RUN
    good Southcrest 4.6 mi 00:39 08:22 pace

    530pm/85 degrees

  10. RUN
    good Ff SoCo 20.2 mi 03:01 08:57 pace

    530am/75 degrees - 50+ miles for the week.

  11. RUN
    good Unigroup United Way 10k 10 km 00:50 08:00 pace

    8am/75 degrees and very humid and sunny.

  12. RUN
    great FF Fenton 13.1 mi 01:53 08:35 pace

    530pm/78 degrees - very humid

  13. RUN
    alright Ff SoCo 13.25 mi 02:02 09:12 pace

    6am/70 degrees - very humid

  14. RUN
    good Ff SoCo 22 mi 03:16 08:53 pace

    530am/65 degrees

  15. RUN
    good FF Fenton 11 mi 01:34 08:32 pace

    530pm/80 degrees - Last mile sub 8. 180 miles for June.

  16. RUN
    good Southcrest 9 mi 01:18 08:37 pace

    9am/75 degrees and humid and sunny.

  17. RUN
    great Forest Park 6 mi 01:03 10:30 pace

    630am/75 degrees

  18. RUN
    good Ff SoCo 17.8 mi 02:40 08:59 pace

    530am/80+ degrees

  19. RUN
    alright Southcrest 100 Degrees 4.6 mi 00:38 08:09 pace

    530pm/97 degrees / 106

  20. RUN
    tired FF Fenton 9 mi 01:21 09:00 pace

    530pm/99 degrees