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  • 47 miles
  • 06:18 time
  • 4232 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Ff SoCo 21 mi 02:57 08:26 pace

    530am/55 degrees

  2. RUN
    good Southcrest 5 mi 00:39 07:42 pace

    530pm/62 degrees

  3. RUN
    good Southcrest 5.1 mi 00:39 07:41 pace

    8am/37 degrees

  4. RUN
    good South County 10 mi 01:18 07:45 pace

    530pm/50 degrees

  5. RUN
    good Southcrest 6 mi 00:46 07:38 pace

    530pm / 60 degrees

  6. RUN
    good Southcrest 6 mi 00:45 07:32 pace

    530pm/50 degrees

  7. RUN
    alright Ff SoCo 15.5 mi 02:14 08:37 pace

    530am/42 degrees

  8. RUN
    great Southcrest 7 mi 00:53 07:34 pace

    530pm/48 degrees

  9. RUN
    good FF Fenton 11 mi 01:28 08:01 pace

    530pm/37 degrees - Final mile 658

  10. RUN
    great Southcrest 7.1 mi 00:57 08:04 pace

    5pm/32 degrees

  11. RUN
    good Southcrest 4 mi 00:34 08:28 pace

    6am/31 degrees - Time Change

  12. RUN
    alright Ff SoCo 14.55 mi 02:02 08:24 pace

    530pm/28 degrees

  13. RUN
    great FF Fenton 10.5 mi 01:29 08:27 pace

    530pm/65 degrees

  14. RUN
    blah Southcrest 4 mi 00:32 08:00 pace

    530pm/55 degrees

  15. RUN
    alright Ff SoCo 19 mi 02:42 08:32 pace

    530pm/40 degrees

  16. RUN
    alright Southcrest 4.5 mi 00:36 08:04 pace

    530pm/45 degrees

  17. RUN
    injured FF Fenton 10.1 mi 01:29 08:50 pace

    530pm/45 degrees - Calf cramp led to Achilles tendon issue.

  18. RUN
    good Southcrest 6.5 mi 00:50 07:44 pace

    430pm/45 degrees

  19. RUN
    good Southcrest 5.25 mi 00:42 07:58 pace

    10am/35 degrees

  20. RUN
    tired Ff SoCo 14 mi 02:04 08:50 pace

    530am/30 degrees / 10 wind chill