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  • 17 miles
  • 02:18 time
  • 1542 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great FF Fenton 11 mi 01:33 08:25 pace

    530pm/65 degrees - Good double digit run.

  2. 185 days. Goal A - 3:29:59 #indy

  3. RUN
    good Southcrest 5.5 mi 00:45 08:12 pace

    530pm/63 degrees - tight calf

  4. Reflections from Saturday's race:
    Weather was horrible. Rain and wind from start to finish.
    Training was perfect - No breakdown or injuries during this cycle.
    Missed tangents primarily i... read more

  5. RUN
    alright Marathon Recovery Run - South... 4 mi 00:33 08:07 pace

    330pm/75 degrees - Angry calf and sad quads...

  6. Shared Photo

    2016 Illinois Marathon

  7. RUN
    good Illinois Marathon 26.4 mi 03:31 08:00 pace

    7am/53 degrees - Number 7. Definitely the worst race weather ever. Rain and wind didn't stop once from start to finish. But very happy with the result. 3 minute neg split. First neg split in a... read more

  8. RUN
    alright 24 Hours To Go... - Southcrest 2 mi 00:18 09:00 pace

    730am/55 degrees - Ugh

  9. RUN
    blah FF Fenton 7 mi 01:00 08:35 pace

    530pm/83 degrees - Ugh

  10. RUN
    good Southcrest 4.5 mi 00:35 07:40 pace

    530pm/63 degrees - ran in old shoes.

  11. RUN
    great Arnold Park Stoller 6.7 mi 00:55 08:12 pace

    9am/60 degrees - 6 days

  12. RUN
    good FF SoCo 10 mi 01:25 08:26 pace

    6am/50 degrees - Last double digit run. 7 days.

  13. 8 more days. Trust the training.

  14. RUN
    great Southcrest 10 km 00:48 07:38 pace

    530pm/75 degrees

  15. RUN
    good Southcrest 7.1 mi 00:59 08:20 pace

    530pm/67 degrees

  16. RUN
    great Southcrest 5 mi 00:39 07:47 pace

    545pm/83 degrees

  17. RUN
    alright Southcrest 5 mi 00:41 08:11 pace

    9am/70 degrees

  18. RUN
    good FF SoCo 15 mi 02:13 08:52 pace

    6am/55-65 degrees. Perfect April Morning. 14 more days until Illinois.

  19. RUN
    alright FF Fenton 11 mi 01:33 08:24 pace

    530pm/70 degrees

  20. RUN
    good Southcrest 6 mi 00:48 08:00 pace

    530pm/60 degrees