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  • 12 miles
  • 01:42 time
  • 1137 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great FF Fenton 12 mi 01:42 08:27 pace

    530pm/55 degrees

  2. RUN
    good Arnold Park - Stroller 8.25 mi 01:10 08:29 pace

    10am/55 degrees

  3. RUN
    great FF So Co 10.15 mi 01:29 08:46 pace

    6am/40 degrees

  4. RUN
    great FF Fenton 10.9 mi 01:31 08:20 pace

    545pm/45 degrees

  5. RUN
    great Southcrest 4.3 mi 00:34 07:54 pace

    5pm/80 degrees - 3 of 4 miles @ sub 8.

  6. RUN
    good St. Patricks 5 Mile Run 5 mi 00:43 08:30 pace

    9am/ 55 degrees

  7. RUN
    great FF So Co 8.25 mi 01:16 09:12 pace

    6am/50 degrees - St Patty's Warmup

  8. RUN
    great FF Fenton 11 mi 01:34 08:32 pace

    530pm/74 degrees. Last mile Sub 8.

  9. RUN
    great FF So Co 10.15 mi 01:27 08:31 pace

    630am/40 degrees

  10. RUN
    alright FF So Co 10.15 mi 01:28 08:37 pace

    630am/15 degrees - Coldest run in 3 years

  11. RUN
    alright FF Fenton 10 mi 01:29 08:54 pace

    530pm/44 degrees

  12. RUN
    great FF So Co 10 mi 01:33 09:18 pace

    630am/30 degrees

  13. RUN
    good FF So Co 10 mi 01:30 08:56 pace

    630am/32 degrees

  14. RUN
    alright FF Fenton 10.15 mi 01:30 08:52 pace

    630am/34 degrees

  15. RUN
    great FF So Co 10.2 mi 01:31 08:55 pace

    630am/31 degrees

  16. RUN
    great FF Fenton 9.5 mi 01:21 08:31 pace

    6pm/50 degrees

  17. RUN
    great FF So Co 10.1 mi 01:28 08:39 pace

    630am/30 degrees

  18. RUN
    good FF Fenton 10.5 mi 01:31 08:37 pace

    530pm/40 degrees

  19. RUN
    good FF So Co 10.2 mi 01:32 09:01 pace

    630am/35 degrees

  20. RUN
    great FF Fenton 7.5 mi 01:04 08:31 pace

    530pm/30 degrees