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  • 12 miles
  • 01:41 time
  • 1126 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah FF Fenton 11.6 mi 01:41 08:39 pace

    530pm/48 degrees

  2. RUN
    good Arnold Park Stoller 5 mi 00:41 08:11 pace

    930am/70 degrees

  3. RUN
    good FF SoCo 15.6 mi 02:18 08:50 pace

    6am/68 degrees

  4. RUN
    great FF Fenton 11.75 mi 01:38 08:20 pace

    530pm/70 degrees

  5. RUN
    good Arnold Park 8.4 mi 01:10 08:19 pace

    530pm / 75 degrees

  6. RUN
    good FF SoCo 16.25 mi 02:24 08:49 pace

    6am/70 degrees

  7. RUN
    blah FF Fenton 11.2 mi 01:39 08:50 pace

    530pm/85 degrees

  8. RUN
    good Arnold Park Stoller 6.8 mi 00:59 08:43 pace

    930/70 degrees

  9. RUN
    great FF SoCo 14.5 mi 02:03 08:26 pace

    6am/55 degrees of

  10. RUN
    good FF Fenton 11.2 mi 01:35 08:28 pace

    530pm/70 degrees

  11. RUN
    great Arnold Park Stoller 6.8 mi 00:54 07:56 pace

    1030am/55 degrees - Final mile in 7:15

  12. RUN
    good FF SoCo 13 mi 01:53 08:41 pace

    6am/55 degrees

  13. RUN
    alright FF Fenton 10.75 mi 01:30 08:22 pace

    6am/60 degrees

  14. RUN
    alright Southcrest 3.8 mi 00:30 07:58 pace

    530pm/70 degrees

  15. RUN
    great FF SoCo 13.25 mi 01:56 08:43 pace

    6am/60 degrees

  16. RUN
    good FF Fenton 9.2 mi 01:19 08:31 pace

    6am/70 degrees

  17. RUN
    good Southcrest 3.9 mi 00:31 07:56 pace

    530pm/70 degrees

  18. RUN
    good Go STL Half Marathon 13.3 mi 01:45 07:55 pace

    7am/55 degrees

  19. RUN
    great FF SoCo 6 mi 00:53 08:50 pace

    6am/45 degrees

  20. RUN
    good Southcrest 3.9 mi 00:33 08:32 pace

    530pm/85 degrees