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  • 19 miles
  • 02:32 time
  • 1699 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Marathon Shakeout Run 2.5 mi 00:22 08:48 pace

    630am/67 degrees

  2. RUN
    good Southcrest 4.3 mi 00:34 07:50 pace

    530pm/92 degrees

  3. RUN
    good Southcrest 7.75 mi 01:01 07:54 pace

    530pm/93 degrees

  4. RUN
    good Southcrest 4.5 mi 00:35 07:47 pace

    530om/90 degrees

  5. RUN
    good Southcrest 4.5 mi 00:39 08:35 pace

    630am/70 degrees

  6. RUN
    good FF South County 13.1 mi 01:53 08:35 pace

    530am/65 degrees

  7. RUN
    good Southcrest 2.5 mi 00:21 08:11 pace

    6am/65 degrees

  8. RUN
    alright FF Fenton 11.6 mi 01:35 08:08 pace

    530pm/75 degrees

  9. RUN
    alright Southcrest 4.5 mi 00:35 07:52 pace

    530pm/75 degrees

  10. RUN
    good Southcrest 4 mi 00:32 07:56 pace

    730am/59 degrees

  11. RUN
    alright FF South County 17.5 mi 02:35 08:50 pace

    530am/60 degrees

  12. RUN
    great Southcrest 4.1 mi 00:32 07:43 pace

    530pm/75 degrees

  13. RUN
    good FF Fenton 13.1 mi 01:45 07:59 pace

    530pm/68 degrees

  14. RUN
    great Southcrest 5.5 mi 00:44 08:00 pace

    730am/70 degrees

  15. RUN
    great Southcrest 4 mi 00:30 07:23 pace

    9am/70 degrees

  16. RUN
    great South County 21 mi 03:00 08:34 pace

    530am/50 degrees

  17. RUN
    great Southcrest 5 mi 00:40 08:00 pace

    530pm/80 degrees

  18. RUN
    good FF Fenton 14 mi 01:57 08:20 pace

    530pm/82 degrees

  19. RUN
    great Southcrest 5.5 mi 00:43 07:50 pace

    630am/62 degrees

  20. RUN
    good FF South County 22.1 mi 03:14 08:46 pace

    530am/65 degrees