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  • 7 miles
  • 01:14 time
  • 512 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Chris M.'s Photo Chris
    walk
    Lake Calhoun run/walk 3.8 mi 00:49 12:46 pace

    Unexpected day off from work so I took advantage of it!!

    1 day ago via Electric Miles
  2. Chris M.'s Photo Chris

    I was inspired to start a running streak 3 weeks ago today - the day my daughter Nora was born. In the past 22 days, I have put in 90 miles during my streak. I'm really enjoying my runs during... read more

    1 day ago via Electric Miles
  3. Chris M.'s Photo Chris
    RUN
    Day 22 3 mi 00:25 08:18 pace

    Sped up a little each mile. 1/4 mile warm up, 8:32, 8:11, 7:55

    1 day ago via Electric Miles
  4. Chris M.'s Photo Chris
    RUN
    alright Day 21 7 mi 01:01 08:41 pace

    I love the sun, but I wish it would hide behind the clouds for a while while I'm out running. 9 am run and the sun was already brutal! 75 degrees but felt like 90!

    2 days ago via Electric Miles
  5. Chris M.'s Photo Chris
    RUN
    Day 20 7 mi 00:59 08:26 pace

    I ran along West River Pkwy in Mpls after a first aid class this morning. I love running in Mpls!

    3 days ago via Electric Miles
  6. Chris M.'s Photo Chris
    RUN
    Day 19 5 mi 00:43 08:40 pace

    Nice 5 mile run while the sun rose!

    4 days ago via Electric Miles
  7. Chris M.'s Photo Chris
    RUN
    Day 18 3 mi 00:27 09:00 pace

    After a long and stressful day at work, it felt good to come home and crank out a really fast mile. 1/2 mile warm up, a 6:37 mile then a 1 1/2 mile cool down

    5 days ago via Electric Miles
  8. Chris M.'s Photo Chris
    Shared Photo

    Sunrise in the Arboretum

    7 days ago via Electric Miles
  9. Chris M.'s Photo Chris
    RUN
    great Day 16 5 mi 00:47 09:24 pace

    Beautiful morning for a run in the Arboretum! Got lost again, slowing me down.

    7 days ago via Electric Miles
    • Todd B.
      Todd B.
      Todd B.

      Are you running on the trails or the road? We let our membership lapse this year and I miss being out there.

      7 days ago • Like

    • Chris M.
      Chris M.
      Chris M.

      On the trails. There's an entrance to the trails on 82nd St where anyone can enter without paying. We have a membership there as well, though

      7 days ago • Like

  10. Chris M.'s Photo Chris
    RUN
    good Day 15 3.1 mi 00:22 07:14 pace

    Wanted to see how fast I could run 5k. Really pushed myself and took about 50 seconds off my best time. Too bad it wasn't an official race

    8 days ago via Electric Miles
  11. Chris M.'s Photo Chris
    RUN
    good Day 14 - Longacres loop 7 mi 01:01 08:40 pace

    Mile splits: 8:51, 8:50, 8:42, 8:38, 8:43, 8:47, 8:14. Cloudy with light sprinkles and 60' F. Average HR 149 Merrell Trail shoes.

    9 days ago via Electric Miles
  12. Chris M.'s Photo Chris
    RUN
    good Day 13 7 mi 01:01 08:38 pace

    It was a humid afternoon run! Took the Bluff Creek Trail towards the high school. It was the sweatiest run I've been on in a long time! I hope it's not quite this bad in Duluth in two weeks

    10 days ago via Electric Miles
  13. Chris M.'s Photo Chris
    RUN
    Day 12 4 mi 00:36 08:52 pace

    1/2 mile warm up, 8:26/8:12/8:02, 1/2 mile cool down. Happy Friday, everyone!

    11 days ago via Electric Miles
  14. Chris M.'s Photo Chris
    RUN
    great Day 10 6 mi 00:51 08:31 pace

    McKnight Lake Trail run. Saw some deer today. What an awesome morning for a run! Happy National Running Day, everyone! My total streak miles are now at 36

    13 days ago via Electric Miles
  15. Chris M.'s Photo Chris
    RUN
    Day 9 1 mi 00:10:00 10:00 pace

    Only had time for 1 mile at the end of the day. Long day at work!

    14 days ago via Electric Miles
  16. Chris M.'s Photo Chris
    RUN
    good Day 8 4 mi 00:36 09:01 pace

    Up early for a run! 1/2 mile warm up, 3 miles at 8:25, 8:26 and 8:24, 1/2 mile cool down. Now it's back to work after a week off for the birth of my daughter

    15 days ago via Electric Miles
  17. Chris M.'s Photo Chris
    RUN
    good Day 7 5 mi 00:42 08:26 pace

    A beautiful day to check out Lake Minnewashta! Just wish I didn't have to tackle so many hills to get there. Starting to get excited about running Grandma's Marathon in 3 weeks!

    16 days ago
    • Colin
      Colin
      Colin

      Nice pace, especially considering the hills. And belated congrats on your new daughter!!

      16 days ago • Like

    • Chris M.
      Chris M.
      Chris M.

      Thank you!

      16 days ago • Like

  18. Chris M.'s Photo Chris

    Unbeknownst to me, today just happened to be National Trails Day. I had no idea when I started my run this morning. Happy National Trail Day, everyone! Enjoy a trail today!

    17 days ago via Electric Miles