Miles:
1777 total / 0 in 2013
Goal:

DRB 50k, Wapack 50 miler, Hard Rock 100 (if I get in), and More Epic Runs in the White Mtns.

Chris Martin ran: Great Day with Steve,...

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  • 23 miles
  • 05:23 time
  • 14:02 pace
  • 3917 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Wapack E2E 23 mi 05:23 14:02 pace

Great Day with Steve, Larisa, Rob, Ryan, and Jason. 7000ft of climbing. Thanks for the invite, Larisa.

over 2 years ago

  • Ultrastevep
    Ultrastevep
    Ultrastevep

    We decided over a couple of IPA's that it was 23 ;-)

    over 2 years ago • Like

  • Chris M.
    Chris M.
    Chris M.

    harlow's? I just could not get warm and had nothing dry. I would have been miserable. Ahhh....21-23 not too much of a dif. My actual running time was prb 5:23-5:24....pretty comfy the whole way.

    over 2 years ago • Like

  • Ultrastevep
    Ultrastevep
    Ultrastevep

    I couldn't get warm and had nothing dry either, but it was toasty in there! change it to 23! 2 miles is a big difference!
    Yes, Harlow's ;-)

    You ran great today, up front the whole time! You're getting there! ;-)

    over 2 years ago • Like

  • Chris M.
    Chris M.
    Chris M.

    That's only because those guys were taking it easy today, and Ryan ran 35 day before. Should have seen him run up watatic when he caught up too me. But I hiked up pretty strong.

    over 2 years ago • Like

  • Ultrastevep
    Ultrastevep
    Ultrastevep

    Like I said, you're getting there! Keep up the low hr training and inject a faster day here and there and it will all come together. It also helps to train occasionally with people faster than you ;-) When I was running sub 2:50 marathons, I ran my long runs with 2:30 marathoners.

    over 2 years ago • Like