Chris
5 rounds:
3-2-1
Pull Ups
TGU each side (16k)
10min of handstand work.
- Miles:
- 1777 total / 0 in 2013
- Goal:
DRB 50k, Wapack 50 miler, Hard Rock 100 (if I get in), and More Epic Runs in the White Mtns.
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Chris logged 1777 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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FIT
good strength and conditioning
- FIT
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RUN
good Hood Roads 6.4 mi 01:00 09:22 pace
5min walking warm up/50min run at 150 or below/5min walking cool down. Abnormal spike after 5min walk from shirts...pulled shirts away and dropped to 132. So no idea what avg HR was.
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RUN
good Ghost train 8 mi 01:20 10:00 pace
HR running a bit high. 5min walking warmup/1hr 10min run at or below 150/5min walking cool down.
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FIT
Eischens Yoga Beginner Sequence
Cool Down
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FIT
Strength and Conditioning
30:30X8
Renegade Row (20ks)
Alt. Back Press (16ks)5X5
Dead Lift (28ks)
Assisted Pistols
Mixed in some handstand work here and there. -
RUN
good beaver brook 8.8 mi 01:36 10:54 pace
Joined Steve P. for part of his longer run. 5min walking cool down up to farm. My static shirts gave abnormal spikes at beginning so not sure of accurate Max or avg HR. But worked at keeping aro... read more
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FIT
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RUN
good Mine Falls Counter Clock 6.1 mi 00:59 09:40 pace
5min walking warmup/50min run at or below 150/5min walking cool down
- FIT
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RUN
good Mine Falls 6.1 mi 01:00 09:50 pace
5min walking warm up/51min run at or below 150/4min walking cool down.
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FIT
Strength and Conditioning
5min warm up on airdyne
5 Rounds of:
10 Swings (28k)
5 pull ups
10 Goblet Squats (28k)
20 Med ball russian twists (12lb dynamax)
10 Ring Push upsStepped back a bit after tough run yesterday an... read more
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RUN
good Wapack E2E 23 mi 05:23 14:02 pace
Great Day with Steve, Larisa, Rob, Ryan, and Jason. 7000ft of climbing. Thanks for the invite, Larisa.
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We decided over a couple of IPA's that it was 23 ;-)
over 2 years ago • Like
- Show 2 more comments...
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That's only because those guys were taking it easy today, and Ryan ran 35 day before. Should have seen him run up watatic when he caught up too me. But I hiked up pretty strong.
over 2 years ago • Like
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Like I said, you're getting there! Keep up the low hr training and inject a faster day here and there and it will all come together. It also helps to train occasionally with people faster than you ;-) When I was running sub 2:50 marathons, I ran my long runs with 2:30 marathoners.
over 2 years ago • Like
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FIT
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RUN
good Partial Dirt Road Loop-Flagg 5.8 mi 00:55 09:28 pace
Nice run with Steve and Melanie. Hit Ridge Rd and ran my own HR. Got the blessing from the man to go as I took off. It was like the bird leaving the nest for the first time :)
HR at 150 or below.-
You did awesome, Chris! Training for, running and recovering from Grindstone moved you to another level.
over 2 years ago • Like
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FIT
good strength and Conditioning
Focus was strength this week.
5X5
1 arm Snatch (24k on 1st round, 28K on 2 and 3, 24 on 4 and 5. left hand could not handle the 28)
5X5
1 Arm reverse racked lunges. (28K first round 32k last... read more
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RUN
good Partial dirt road loop-Flagg 5.8 mi 00:56 09:39 pace
5min walking warmup/51min run at or below 150. Caught a nice easy run with Christine today. HR only peaked over 150 2 or 3 times. Avg HR 139
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RUN
Mine Falls 4.2 mi 00:45 10:42 pace
5min walking warm up/35min run at 150 or below/5min walking cool down
Nice and easy, keeping legs fresh for weekend.
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FIT
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FIT
Chris
maybe you should have been right next to the heater not me!
over 2 years ago • Like