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  • 3 miles
  • 00:20 time
  • 342 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Andover Fitness 2.5 mi 00:20 07:53 pace

    Treadmill; Weights

  2. RUN
    great Law School Shortie 3.18 mi

    57 degrees! The trail is still a snowy slushy icy mess so I hit the road. Sloppy with snow melting and puddles but it felt great to be outside.

  3. RUN
    Andover Fitness 2 mi 00:17 08:28 pace

    Treadmill Incline; Weights; Stretch. Looking forward to getting outside.

  4. RUN
    Andover Fitness 5 mi 00:41 08:11 pace

    Treadmill; Stretch

  5. RUN
    Andover Fitness 2 mi 00:16 07:45 pace

    Treadmill; Weights.

  6. RUN
    great Metrowest YMCA 4 mi 00:34 08:30 pace

    3M Treadmill Run; Weights; 5M Cycle; 1M Treadmill Walk; Stretch

  7. RUN
    great Andover Fitness 4 mi 00:34 08:33 pace

    Treadmill Incline; Stretch. Roads are a mess.

  8. FIT
    My driveway

    Snowshoveling in a Blizzard. About a foot of snow I think.

  9. RUN
    Andover Fitness 1 mi

    1M Treadmill warmup; 3M Cycle; Weights; Stretch. Snow storm coming tomorrow.

  10. RUN
    Andover Fitness 3 mi 00:27 08:57 pace

    Stretching out the back. New shoes for the New Year.

  11. RUN
    good Metrowest YMCA 3 mi

    Got my 1000 miles for the year on Dec 31 at 5pm. Happy New Year DM!

  12. RUN
    Andover Fitness 2 mi

    Fast walk. Stretched out the back.

  13. RUN
    Andover Fitness 3.1 mi 00:24 07:47 pace

    Treadmill; Weights; Stretch .. lower back a little sore

  14. RUN
    Chongris Pass 4.17 mi

    Little ice, not bad at all. Nice morning to run.

  15. RUN
    Andover Fitness 2 mi 00:14:48 07:24 pace

    Treadmill; Weights; Stretch

  16. RUN
    Andover Fitness 5 mi 00:40 08:00 pace

    Zap the Zero

  17. RUN
    Andover Fitness 1 mi 00:06:53 06:53 pace

    Treadmill; 4M Cycle; Weights; Stretch.