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  • 28 miles
  • 01:32 time
  • 4034 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Andover Fitness 3.3 mi 00:24 07:22 pace

    Treadmill; Weights; Stretch. First 100 mile month for me in years. Enjoy the weekend!

  2. RUN
    great Merrimack River Trail + AVIS 5.05 mi

    Awesome run today. Had the trail to myself. Scared the bejesus out of a beaver.

  3. RUN
    Merrimack River Trail to Inwood 5.72 mi

    Spiders, snakes, tics and poison ivy.... This trail has it all!

  4. RUN
    good Andover Fitness 4 mi 00:32 07:53 pace

    Treadmill; Weights; Stretch

  5. RUN
    Andover Fitness 4.5 mi 00:36 07:55 pace

    Boring treadmill run.

  6. RUN
    good Callahan SP 5 mi

    Nice day for a trail run with the dog

  7. RUN
    great McAuliffe 5K 5 km 23:46

    Nice time at the middle school fun run

  8. RUN
    Merrimack River Trail + AVIS 5.05 mi

    Slow going today. Gonna be a hot one.

  9. RUN
    Merrimack River Trail to Inwood 6 mi

    Beautiful morning

  10. RUN
    Merrimack River Trail + AVIS 5.05 mi

    Nice out this morning.

  11. RUN
    blah Andover Fitness 2.5 mi 00:20 07:53 pace

    Treadmill; Weights. Nothing in the tank this morning.

  12. RUN
    great Short Home Route 3.64 mi

    Rain Run with the dog. Felt good today.

  13. RUN
    blah Andover Fitness 4.51 mi 00:35 07:50 pace

    Drizzling out so I stayed in. Mild fever. Sweatfest.

  14. RUN
    great Andover Fitness 3.11 mi 00:23 07:28 pace

    2.1M@7:30; 1M@7:13; Weights; Stretch; Bit of a sore throat and light headache but it goes away when I run.

  15. Shared Photo

  16. RUN
    Andover Fitness 2 mi 00:14:40 07:19 pace

    Treadmill; Weights; Stretch

  17. RUN
    great Merrimack River Trail + AVIS 5.05 mi

    Five more along the Mighty Merrimack. Brisk this morning.