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  • 10 miles
  • 01:30 time
  • 1621 calories
  • 1 workouts
  • This Week time period


  1. RUN
    tired Tough Ten Mile Turkey Trot 10.01 mi 01:30 08:58 pace

    This time it was called the Laborious Labor Day Ten Miler but it's the same route. Warm out. Hadn't run 10 in a while. Mile long hill at Mile 8 crushed me. I'll try it again in N... read more

  2. RUN
    great Callahan SP 6.5 mi

    Dexter's route. Felt so nice I ran it twice.

  3. RUN
    good Merrimack River Trail 4.16 mi

    Warm out. Felt ok.

  4. RUN
    blah Merrimack River Trail 4.16 mi

    Knee got sore after 3 slow miles. Bruised it falling ungracefully down 2 steps while taking out the trash.

  5. RUN
    Kayak - Lake Cochichuate 4 mi

    Solo in the late afternoon. Motored through all three lakes. Swam when I felt like it.

  6. RUN
    good Overlook Loop 8 mi

    Longest run in a while and it felt good.

  7. RUN
  8. RUN
    great Kayak - Pawtuckaway Lake 1 mi

    Afternoon paddle with Smiley. Watched an eagle circling a loon.

  9. RUN
    good Kayak - Pawtuckaway Lake 2 mi

    Sunrise on the lake. Just me and a commorant.

  10. RUN
    great Kayak - Pawtuckaway Lake 2 mi

    Paddle to the dam with Francisco. Fished but caught nothing.

  11. RUN
    great Kayak - Pawtuckaway Lake 1 mi

    Evening paddle. Fished but didn't catch anything I could eat.

  12. RUN
    Beacon Street Roads 5.25 mi

    think I might want to find a different route until they finish repaving.

  13. RUN
    Federal Chongris Somerset 4.17 mi

    August + Noontime + Run = SWEAT

  14. RUN
    Water Brook cross Wickford br... 4.3 mi 00:36 08:22 pace

    Pleasant morning run

  15. RUN
    great Hopkinton SP 2 mi

    Kayaks / Paddleboards / Fun on the water with the kids