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  • 11 miles
  • 00:37 time
  • 1638 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Andover Fitness 3 mi 00:23 07:41 pace

    Windy out so I stayed in. Played with the incline.

  2. RUN
    Merrimack River Trail + AVIS 5.05 mi

    Dawn on the river trail. No wind but damp and raw out. Wished I'd worn gloves. About a mile in I startled a young deer causing him to leap further into the brush. As I continued down the trail... read more

  3. RUN
    Andover Fitness 2 mi 00:14:17 07:08 pace

    Treadmill; Weights; Stretch

  4. RUN
    Andover Fitness 1.3 mi

    10 Min Treadmill; 10 Min Cycle; 10 Min Elliptical ... trail run rained out. had no idea what I wanted to do.

  5. RUN
    Andover Fitness 2 mi

    Treadmill; Weights

  6. RUN
    Merrimack River Trail 4.16 mi

    Chilly this morning. Should have gone with the long sleeve. Felt good once I got moving though.

    • Bill H.

      It's that time of year when it's difficult to get the gear right.

      11 days ago Like

  7. RUN
    great Andover Fitness 2 mi 00:14:06 07:02 pace

    Treadmill; Weights; Stretch

  8. RUN
    good Merrimack River Trail + AVIS 5.05 mi

    Wasn't feeling it early but after a couple of miles it felt pretty good. With the clocks changed I was able to run before work. Gonna be a bad payback driving home in the dark though.

  9. RUN
    good Sudbury River Nature Trails -... 6 mi

    Slow jog with the pooch. Fall is wonderful.

  10. RUN
    good Andover Fitness 1 mi 00:07:08 07:08 pace

    Treadmill; Weights; Stretch

  11. RUN
    Merrimack River Trail 4.16 mi

    Warm out. Nice to be outside.

  12. RUN
    great Andover Fitness 2 mi 00:14:48 07:24 pace

    Treadmill @ Incline 1.0; Weights; Stretch

  13. RUN
  14. RUN
    good Chongris Pass 4.17 mi

    Sunny 56 degrees breezy bright blue sky. Nice day to run.

  15. RUN
    great Andover Fitness 2 mi 00:13:47 06:53 pace

    2MTreadmill; 4M Cycle; Weights; Stretch. Feeling good.

  16. RUN
    great Andover Fitness 3.27 mi 00:24 07:24 pace

    Cybex treadmill .5 incline 1000 exhales got me to 3.27M
    Cybex cycle level 15 1000 exhales got me to 8.53M
    Lotsa sweat. Nice stretch. Feels great.

  17. walk
    alright Andover Fitness 1 mi 00:15:00 15:00 pace

    Treadmill; Weigths; Stretch; Low energy this morning. Took it slow.

  18. RUN
    Sudbury River Nature Trails -... 6.25 mi

    Great run with the dog.

  19. RUN
    Merrimack River Trail 4.16 mi

    Bright blue autumn sky