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  • 13 miles
  • 01:02 time
  • 1902 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Beacon Street Roads 5.25 mi

    Felt great. Seemed like I was going at a good clip. Of course, I wasn't timing myself, so .. .

    • Diane V.
      Diane V.

      That's how it always seems to happen. Nice work, Chris!

      about 17 hours ago Like

  2. RUN
    good Andover Fitness 5 mi 00:39 07:47 pace

    Treadmill; Stretch. Hills miles 2 and 4. Finished strong.

  3. RUN
    Andover Fitness 3.11 mi 00:23 07:18 pace

    Treadmill; Weights; Stretch. Happy Monday.

  4. RUN
    good Bike Path Loop + Short Home R... 7.56 mi

    Bike Path Loop 3.91 with dog. Short Home Route 3.65 without. Beautiful morning for a run. Calf felt good after 2 days rest and deep massage.

  5. FIT
  6. RUN
    Andover Fitness 4 mi 00:30 07:25 pace

    Treadmill; Weights; Stretch. Right calf knotted up last quarter mile.

  7. RUN
    great Merrimack River Trail + AVIS 5.05 mi

    Early morning. Felt great out there today.

  8. RUN
    great Andover Fitness 4 mi 00:29 07:19 pace

    Treadmill; Stretch. Feelin' It!

  9. FIT
    Lake Cochichuate

    Kayak - North Lake Solo Voyage. Nice out.

  10. RUN
    alright King Aqueduct to Brookvale 4.91 mi

    Sunday morning jaunt with Ender the Running Dog. Unspectacular, but fun.

  11. RUN
    great Andover Fitness 3.11 mi 00:23 07:22 pace

    Treadmill; Weights; Stretch.

  12. Shared Photo

    Stadium Finish!

  13. RUN
    good Running with the Wolves 10 km 00:52 08:24 pace

    Out & Back along the Assabet River Trail on a rainy evening. Ran well for 4 miles.. but it was a 6 mile race. Good crowd. Very well organised.

  14. RUN
    alright Andover Fitness 1 mi 00:07:45 07:45 pace

    1M Treadmill; 6M Cycle; Stretch

  15. RUN
    Andover Fitness 3 mi 00:23 07:30 pace

    2M@7:19; 1M@7:41; Weights; Stretch .. Home after 3 weeks in Spain.

  16. FIT
    great Lake Cochichuate

    Kayaking - North Lake. Beautiful day for it.

  17. RUN
    good Barcelona 5 mi

    Diagonal to Poblenou to the beach, then I avoided the park where the topless photo session took place yesterday (returning would make me a perv) and got a bit lost before meandering back toward San... read more

  18. RUN
    great Barcelona 5 mi

    Diagonal, Poblenou, Beach, Zoo, Marina. Early morning run. Witnessed a young lady having topless photos taken in front of Cascada fountain. Oh the sights runners see.