Good job pushing through it Chris! on a workout

Good job! I was just thinking about trying out a one mile interval like that on a workout

Have a great race! on a workout

Nice run. on a workout

Awesome! I am thinking I might do it too now... on a workout

Yeah I hate when I run out of fuel on the bike, makes getting back tough! Sti... read more

way to get it done. on a workout

Awesome job Chris! You were looking strong out there on a workout

Good for you!!! on a workout

Here's to staying on schedule and snowballing workouts (like me!) LOL on a workout

Good run! on a workout

Way to hang in there! It was a hot one, for sure. on a workout

Way to race smart! Great job! on a workout

Great ride Chris! Good job overall! I didn't realize we are in the same age g... read more

Good job Chris, you are ready! on a workout

There ya go! So when is your next race? on a workout

Good job all the way around Chris! on a workout

Great run, I really hope to break 30 mins for a 5K one day too! on a workout

Nice job! on a workout

Wetsuits are a nice huh? They have a different fell, I think it is called fl... read more