Site:
https://www.athlinks.com/athletes/Cmk94920/Profile
Miles:
3398 total / 0 in 2017
Goal:

Beast Mode “You can't stop him you can only hope to contain him.” My PR's In 2000 I ran 16:13 5k @ CIF State CC Meet! 13.1 1:20:40 26.2 2:52:09

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Chris logged 3398 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Duluth Lakewalk 10 mi 01:10 06:58 pace

    It was sunny and 40 degrees and calm outside! Just a good run! My splits 7:12, 7:05, 7:03, 7:02, 7:11, 6:57, 7:07, 6:58, 6:38, 6:27!

  2. RUN
    blah YMCA TM 1X2 Mile 1X1 Mile 3 mi 00:18 05:52 pace

    Couldn't stomach a 4 mile tempo so I tried to do 2X2 mile but I couldn't last the last mile! Just a bad choose of food I ate!
    2 miles 11:44
    1 mile 5:52

  3. RUN
    YMCA TM Warmup/Cooldown 5 mi 00:38 07:32 pace

    3 miles warmup 22:17 @ 1% incline
    2 miles cooldown 15:28 @ 1% incline

  4. RUN
    good YMCA TM 4x800's & 1x400 3.5 mi 00:25 07:09 pace

    The 800's were at 5:30 pace with 400 recovery at 8:00 pace and the 400 at 5:15 pace with 400 recovery at 8:00 pace!

  5. RUN
    good A Hilly 20 Miles & My Legs Ar... 20 mi 02:33 07:37 pace

    That was a challenging run because my legs were worn down from yesterday's run! My elevation gained 1,234ft!
    My splits 7:07, 6:57, 7:38, 8:00, 7:27, 7:59, 7:37, 7:39, 7:46, 7:38, 7:24, 7:19, ... read more

  6. RUN
    great Duluth Lakewalk Warmup 2 mi 00:14:15 07:07 pace

    My splits 7:17, 6:54!

  7. RUN
    Duluth Lakewalk 10 mi 01:03 06:18 pace

    My splits 6:22, 6:18, 6:14, 6:16, 6:24, 6:14, 6:14, 6:24, 6:20, 6:08!

  8. RUN
    Duluth Lakewalk 10 mi 01:15 07:30 pace

    Easy run along the Lakewalk! My splits 7:35, 7:23, 7:32, 7:38, 7:36, 7:26, 7:31, 7:18, 7:26, 7:34!

  9. RUN
    great YMCA TM Warmup/Cooldown 5 mi 00:37 07:27 pace

    Warmup 3 miles 22:16 @ 1% incline
    Cooldown 2 miles 15:03 @1% incline

  10. RUN
    YMCA TM Hill Repeats X4 3.5 mi 00:25 07:09 pace

    4 sets of these hill repeats = 8 hill repeats
    1st Set 90 sec @ 6% incline @ 6:23 pace
    1 min recovery @ 8:00 pace
    1 min @ 7% incline @ 6:23 pace
    2 min reco... read more

  11. RUN
    great YMCA TM 4 Mile Tempo Run 4 mi 00:23 05:50 pace

    I had a great tempo run and I felt like I could hold that pace for another 2 more miles! My splits 5:49, 5:49, 5:49, 5:42 @ 1% incline!

  12. RUN
    great YMCA TM Warmup/Cooldown 6 mi 00:46 07:37 pace

    Warmup 3 miles 22:34 @ 1% incline
    Cooldown 3 miles 23:09 @ 1% incline

  13. RUN
    great Prepping For Boston 18 mi 02:12 07:21 pace

    I ran up 1,201ft of elevation to prep my legs for Boston! My splits 7:36, 7:26, 8:11, 8:02, 7:37, 7:49, 7:33, 7;26, 7:22, 7:13, 7:08, 6:50, 6:43, 7:02, 6:50, 7:10, 6:56, 7:09!

  14. RUN
    good YMCA TM 2x2mile 4 mi 00:23 05:49 pace

    I didn't have the energy to make it a 4 mile tempo so I did 2x2 mile repeats!
    2 miles 11:40 @ 1% incline
    2 miles 11:40 @ 1% incline

  15. RUN
    good YMCA TM Warmup/Cooldown 5 mi 00:37 07:25 pace

    3 mile Warmup 22:05 @ 1% incline
    2 mile Cooldown 15:04 @ 1% incline

  16. RUN
    YMCA TM 5 mi 00:38 07:30 pace

    Easy run on the treadmill @ 2% incline

  17. RUN
    good Park Point to Lakewalk 20 mi 02:25 07:15 pace

    1 of 4 20 milers done for my Boston training! Just a good run and decent weather in the high 20's!
    My splits 7:23, 7:21, 7:20, 7:09, 7:21, 7:19, 7:18, 7:25, 7:06, 7:11, 7:09, 7:12, 7:30, 7:... read more

  18. RUN
    Superior Loop 10 mi 01:16 07:38 pace

    A easy run around Superior!
    My splits 7:49, 7:52, 7:33, 7:23, 7:34, 7:20, 7:37, 7:53, 7:42, 7:39!