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Chris logged 962 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 14.14 mi 02:25 10:15 pace

    Nice run after one hell of a week.

  2. RUN
    good 11 mi 01:50 10:02 pace

    It is amazing how much cooler weather makes a difference.

  3. RUN
    good 4.13 mi 00:39 09:24 pace

    Got a run in between meetings

  4. RUN
    good 8.05 mi 01:16 09:23 pace

    Nice run taking on the hill was fun

  5. RUN
    good 6.19 mi 01:02 09:57 pace

    Finally, some cooler weather

  6. RUN
    good 4.14 mi 00:40 09:43 pace

    Shannon needed a couple of miles to round out her pre-season work out. Her XC season starts tomorrow. Good work Shannon.

  7. RUN
    great 14 mi 02:24 10:15 pace

    Good run with the group this morning. Always good to run with MIT

    • Patrick K.
      Patrick K.

      is the group about the same?

      over 6 years ago Like

    • Chris K.
      Chris K.

      Patrick
      The 10:30 group is huge, almost 100 people if not more. MIT broke the groups down and added 10:15 and 10:45 paces. I am running witht the 10:15 group. New people. Noel is just getting back into running, bu ton her own. Good people in this 10:15 group.

      over 6 years ago Like

  8. RUN
    good 10.07 mi 01:41 10:01 pace

    form, thnking about stride and form. Good run though.

  9. RUN
    good 4.16 mi 00:41 09:54 pace

    Got out before it got hot. It was a good way to start the week.

  10. RUN
    great 12.1 mi 02:04 10:15 pace

    Great Saturday morning with the MIT pace group. We even had the opportunity to throw a couple of hills in the mix. Good run

  11. RUN
    good 5.21 mi 00:52 10:04 pace

    hot

  12. RUN
    good 7.15 mi 01:12 10:05 pace

    It was a tempo run. We had to hold back alittle since we ran through some very thick air, very humid Thanks Randy, Sunshine and the rest of the Wednesday night group.

  13. RUN
    alright 4.95 mi 00:52 10:29 pace

    Everything felt heavy. I do not know, but it may have been the humidity.

  14. RUN
    good 10.32 mi 01:46 10:15 pace

    MIT Westerville. It was great to run with the group again. Thanks group.

  15. RUN
    5.25 mi 00:54 10:12 pace

    The air is thick out there