Miles:
1400 total / 14 in 2014
Goal:

Get stronger, faster, race again

Chris Kirby ran: done

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  • 4 miles
  • 00:37 time
  • 09:10 pace
  • 475 calories
  •  
  •  
  • 1056 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4.04 mi 00:37 09:10 pace

done