Miles:
1325 total / 80 in 2013
Goal:

Get stronger, faster, race again

Chris Kirby ran: back from vacation, g...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:29 time
  • 08:37 pace
  • 372 calories
  •  
  •  
  • 800 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.36 mi 00:29 08:37 pace

back from vacation, got a few efforts in while away, got home today & hit the g.course, felt good to get back on my own turf, good day

10 months ago via Garmin