Miles:
1325 total / 80 in 2013
Goal:

Get stronger, faster, race again

Chris Kirby ran: full Sunday, kids to ...

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  • 4 miles
  • 00:30 time
  • 08:27 pace
  • 421 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good tm 3.55 mi 00:30 08:27 pace

full Sunday, kids to the pool, then an evening water balloon battle (I lost, or maybe won depending on your point of view) then off to the gym w/ oldest, watched ny vs bos on tube and humped it until he was done, felt good, esp not battling the heat, good day

11 months ago