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- 1378 total / 133 in 2013
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Chris Kirby ran: full Sunday, kids to ...
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- 4 miles
- 00:30 time
- 08:27 pace
- 421 calories
full Sunday, kids to the pool, then an evening water balloon battle (I lost, or maybe won depending on your point of view) then off to the gym w/ oldest, watched ny vs bos on tube and humped it until he was done, felt good, esp not battling the heat, good day