Miles:
1325 total / 80 in 2013
Goal:

Get stronger, faster, race again

Chris Kirby ran: supposed to be near 1...

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  • 6 miles
  • 00:55 time
  • 08:46 pace
  • 754 calories
  •  
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  • 1466 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6.28 mi 00:55 08:46 pace

supposed to be near 100F this weekend, but this evening it was near 60F, so I figured if I was going to run anything longer than 3 or 4, it needed to be tonight, hit the street abt 10pm, felt really good entire way, much better than my recent runs in the heat/humidity, glad to get in a longer effort, been a while, good day