Miles:
1413 total / 26 in 2014
Goal:

Get stronger, faster, race again

Chris Kirby ran: hot & humid, big shoc...

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  • 4 miles
  • 00:31 time
  • 08:45 pace
  • 420 calories
  •  
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  • 748 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.55 mi 00:31 08:45 pace

hot & humid, big shock, got it done to finish the week, good day