Miles:
1338 total / 93 in 2013
Goal:

Get stronger, faster, race again

Chris Kirby ran: 10pm'er, neighborhood...

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  • 4 miles
  • 00:31 time
  • 08:42 pace
  • 432 calories
  •  
  •  
  • 784 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.61 mi 00:31 08:42 pace

10pm'er, neighborhood loop, little bit humid but not bad, got it done, good day

about 1 year ago via Garmin