1413 total / 0 in 2018

Get stronger, faster, race again

Chris Kirby ran: Work, then yard work,...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:36 time
  • 08:24 pace
  • 504 calories
  • 1092 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.27 mi 00:36 08:24 pace

Work, then yard work, then decided I better hit it if I was going to get any kind of run in before my daughter and 2 of her friends descended on the house, have put in a few longer runs past couple of runs and felt good so figured I might be a little slow but surprising felt pretty strong and was able to cruise pretty comfortably thru this one, beautiful day/weather, good day