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- 1378 total / 133 in 2013
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Chris Kirby ran: Work, then yard work,...
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- 4 miles
- 00:36 time
- 08:24 pace
- 504 calories
Work, then yard work, then decided I better hit it if I was going to get any kind of run in before my daughter and 2 of her friends descended on the house, have put in a few longer runs past couple of runs and felt good so figured I might be a little slow but surprising felt pretty strong and was able to cruise pretty comfortably thru this one, beautiful day/weather, good day