You've got to login or join dailymile to do that
- 1413 total / 0 in 2015
Get stronger, faster, race again
Chris Kirby ran: Work, then yard work,...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:36 time
- 08:24 pace
- 504 calories
Work, then yard work, then decided I better hit it if I was going to get any kind of run in before my daughter and 2 of her friends descended on the house, have put in a few longer runs past couple of runs and felt good so figured I might be a little slow but surprising felt pretty strong and was able to cruise pretty comfortably thru this one, beautiful day/weather, good day