Miles:
1325 total / 80 in 2013
Goal:

Get stronger, faster, race again

Chris Kirby ran: Actually ran during d...

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  • 4 miles
  • 00:34 time
  • 08:35 pace
  • 461 calories
  •  
  •  
  • 1305 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 3.9 mi 00:34 08:35 pace

Actually ran during daylight hours, had a change in plans, took my mom to dinner for her bday, knew I wouldn't feel up to a run after a big dinner so hit streets abt 5pm, a little warm/humid, surprised myself and felt pretty good, anticipated having dead legs but actually felt pretty fresh, got it done, celebrated my mother's 81st, very good day

about 1 year ago via Garmin