Miles:
1402 total / 16 in 2014
Goal:

Get stronger, faster, race again

Chris Kirby ran: got out and put a few...

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  • 4 miles
  • 00:38 time
  • 08:45 pace
  • 503 calories
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  • 780 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 4.31 mi 00:38 08:45 pace

got out and put a few in on the golf course, place was empty, son in the clubhouse w/ friends having 'prom dinner' before the dance, felt good, maybe a little tired after yesterdays race, good day