Chris
Gearing up for 80miles hiking in New Mexico w/ my son, gonna be hot for sure but looking forward to spending 10 days on the trail w/ him
- Miles:
- 1338 total / 93 in 2013
- Goal:
Get stronger, faster, race again
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Chris logged 1338 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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2 people liked what Chris said
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RUN
good 2.34 mi 00:20 08:34 pace
quick run before taking the little lady out w/out the kiddo's, getting hot, pushed today to test the pace a bit, good day
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RUN
alright 11.31 mi 01:46 09:23 pace
this is several runs, have uploaded the garmin so they just sort of stack up, anyway still working to get back my strength, the hills still own me but I will get there, good days
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RUN
good 2.75 mi 00:25 09:12 pace
run after work, legs still dead on hills
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RUN
good 3.2 mi 00:30 09:17 pace
back to my old habits, hit the streets abt 9pm, just wanted 30min effort, got it done, perfect weather, good day
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Here's the link, I EXPECT to see YOU THERE...nice run.
http://www.active.com/running/statesville-nc/staton-fox-5k-cancer-run-2013about 1 month ago • Like
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RUN
good 4.11 mi 00:34 08:18 pace
this is 2 runs, the mile w/ my daughter and then later at home
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RUN
good 2.77 mi 00:24 08:45 pace
hit the streets after work, another perfect evening, felt pretty good for 1st 2m, pushed a little just to change it up, been just easy jogging as I build back up so pressed a little, nice and tired... read more
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RUN
alright Out to the links again 3.74 mi 00:35 09:21 pace
Another beautiful evening, headed out about dusk, perfect temps, goal was simple as I build back up, run 30+min's, pace no concern, just get it done, the hills were a struggle, no big surpris... read more
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RUN
good 2.63 mi 00:25 09:26 pace
made it to the golf course, for the golfers out there, greens have been plugged, so not too many out there, still adjusting to running the hills, one day at a time, getting back in shape, great wea... read more
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RUN
good tm w/ son 2.76 mi 00:25 09:03 pace
back to the gym w/ son, me to the 'mill, him pushing weight, ran easy until he was done, felt ok, good day
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had a friend running Boston, she is well but my goodness, what have we come to anymore?
3 people liked what Chris said -
RUN
good running the roads.... 2.5 mi 00:22 08:46 pace
ran in the daylight, a rarity for me, sort of hot but was nice, staying after it, good day
- Show 3 more comments...
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Weird! You ran in the daytime and you didn't burst into flames or anything! ;)
2 months ago • Like
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RUN
alright back to those mean streets... 3 mi 00:27 08:58 pace
treadmill to mean streets..."I admit, you are much tougher than I" , that about sums it up, quads were pretty sore in the beginning but warmed up, thunderstorm chased me home on last loop... read more
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great running!
2 months ago • Like
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RUN
good neighborhood 3.4 mi 00:30 08:49 pace
back on the mean streets, goal was simple, run 30min's, got it done, gotta get fit again, running a 5k w/ daughter in a few weeks
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RUN
alright tm/gym 3.5 mi 00:30 08:41 pace
Honestly, I haven't quit, just spread thin lately, little computer time, last few weeks have been tough, stomach flu came through, then bronchitis laid me low, very low for a couple of weeks, ... read more
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Nice Job:
Glad to hear you are hanging in there and nice to see you back at it. Hope it gets better.
3 months ago
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RUN
good hotel tm 3 mi 00:26 08:33 pace
pharmacy conference in Orlando, 3 days of endless meetings, found a little time for the gym, got some sweat time in, good day
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Nice Job:
Good job getting one in when out of town!
4 months ago
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RUN
good 3.16 mi 00:31 09:40 pace
back from weekend in Philly, hit the streets abt 9:30pm, cold, ran easy as the cold tightens the old breather up, felt ok at this pace, mostly wanted 30min effort, mission accomplished, good day
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Nice Job:
You're always accomplishing missions. It makes me think you're a spy.
4 months ago
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Nice job Chris!
4 months ago • Like
Loading people...
That sounds fantastic!
11 days ago • Like
that does sound great!
10 days ago • Like
Sounds a great adventure, hope it went well Chris.
3 days ago • Like