- Miles:
- 1862 total / 249 in 2013
- Goal:
50k trail run
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Chris logged 1862 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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VELO
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VELO
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VELO
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VELO
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RUN
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VELO
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VELO
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RUN
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RUN
alright 18.98 mi 05:12 16:27 pace
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RUN
great 3.01 mi 00:28 09:26 pace
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RUN
good 10 mi 01:43 10:17 pace
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RUN
good 3 mi 00:30 10:00 pace
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RUN
good 6.96 mi 01:16 10:50 pace
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RUN
good 7 mi 01:09 09:55 pace
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RUN
3 mi 00:30 10:00 pace
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RUN
3 mi 00:30 10:00 pace
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RUN
alright 3 mi 00:30 10:00 pace
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RUN
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RUN
good 16 mi 03:49 14:18 pace
Muddy, Icy, Cunningham. Nice that the lake was frozen so I could shortcut back to the car when I was done!
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RUN
good 4 mi 00:37 09:19 pace


Chris
Nice ride!
12 days ago • Like