Chris
I feel like a runner again. Haven't been able to say that for a while. Ran with Emilio who's training for a half ironman and did a 60-mile ride in the morning. We dragged each other to the end a... read more
- Miles:
- 627 total / 0 in 2012
- Goal:
Always be able to run a half.
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Chris logged 627 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good Gassworks, Greenlake, Montlak... 8.96 mi
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Five @ Five - Capitol Hill 5.43 mi
Gett'n back in the saddle. This is likely going to become my regular morning run, so hopefully I like it...
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alright B27 - 4 Mile 4.36 mi
Must seek repition if I ever want to get back in the saddle. May have to cave to the 5AM call again.
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good 3.5 mi
And again...
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good B27 - 4 Mile 4.36 mi
Good run with Jeff. Chilly, but not as cold as it should be this time of year.
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good RockCreek Loop 3.74 mi 00:37 09:53 pace
Quick run with Jeanine from her folks' place in Portland. There's a chill in the air.
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B27 - 4 Mile
Grabbed a quick run with Blake at lunch.
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good Cabin to Plain Hardware 5 mi
Can you say 8-degrees? Emilio, Jeanine, and I grabbed a 5-mile run the day before Thanksgiving out at the cabin. Emilio snapped a great photo of my beard with ice sticking out at all kinds of ang... read more
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good Emilio's 12-miler 12.2 mi 02:00 09:50 pace
I think we're ready for the Seattle half. Ran with Emilio and while the hills did us in by the end, I think I can say we could have easily continued on for another mile...
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9.21 mi
Good easy run with Jeanine and Emilio.
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alright 10.34 mi 01:39 09:34 pace
Ribs were still sore from the car accident, which made breathing heavy kind of interesting. Add in the beer, etc. from the day before and I'm lucky to be alive. At least it was a really beautiful... read more
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9.21 mi 01:32 09:59 pace
Longer runs are starting to feel better than they have in a long time. Managed to run between rain drops and still finish strong up Interlaken. That hill never gets FUN though.
Chris
