Chris
Not great...swallowed water at the 450 meter mark, stopped, gagged and then had a huge headache...followed this with 3 X 100 speed intervals with fins. If this wasn't enough torture, I had my... read more
- Miles:
- 98 total / 0 in 2013
- Goal:
triathlons, duathlons, 5 and 10 K races and cycling tours around Wyoming and Colorado
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Chris logged 98 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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swim
blah Timed swim and speed work 900 m 00:35 62:35 pace
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RUN
tired My first ever 10 K race 6.4 mi 00:51 07:58 pace
I started out too fast trying to keep up with a high school cross country runner...hee hee....not a good idea. My 5K was great (22:30), but obviously I slowed down a lot the 2nd half. I still too... read more
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You're an Inspiration:
Your a rock star! That is a great time, Speedy!
almost 3 years ago
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Chasing the young guys can only get you in trouble.
That is not a bad time for your first. Good going.almost 3 years ago • Like
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Aaww thanks guys...I appreciate the cudos.
almost 3 years ago • Like
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Great Job Chris!!! It's okay to hang with the youngin's every once in a while. They will keep you strong and motivated.
almost 3 years ago • Like
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swim
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VELO
good Bike/run brick with noon tri ... 8 mi 00:30 16.0mph pace
Good, I kept up my 8 minute mile running pace even though I completed a mini tri last night...so I felt good about that!
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Cool!
about 3 years ago • Like
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swim
alright Swim/run/bike brick with tri ... 1000 m 00:24 38:37 pace
I don't know what I ate, but I had heartburn the entire time we did the mini tri :-(( Follo
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That sounds like fun. Was this with the group you are teaching at the Y?
about 3 years ago • Like
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FIT
good Overall Strength workout 00:40
Lifted moderate weights for both upper and lower body at home (in our basement which flooded on Thursday). Can you believe it didn't flood the weight bench...must be a sign...hee hee.
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VELO
good 18 mi 00:58 18.6mph pace
I rode from my house to the Horse Creek TT and back home. It felt slow going out into the wind, but the ride back was fun! I'm still feeling very slow on my bike this year :-(
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swim
timed 500 meters, plus warmup... 700 m 00:20 45:58 pace
I timed my 500 m at 11:38, which is 2 minutes faster than last year, but still feels slow. Gotta work on those fast twitch muscles :-)
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Nice Job:
Nice
about 3 years ago
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VELO
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RUN
3.2 mi 00:32 10:00 pace
Great. I ran with my tri class again, so we jogged the first mile and then did tempo for the 2nd two miles. My third mile was my pace the other two were classmates, but it felt great to run a lit... read more
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swim
1000 m 00:45 72:25 pace
Felt great...did ladders with my tri class. I could actually breath on the 200 which has been hard lately. I tried to relax a little more and was well rested.
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swim
good Endurance and fin swim 1200 m 00:46 61:01 pace
Endurance swim by myself today! I made myself swim a 400 Free warmup today so that I can get my endurance back. Then I did 200 stroke technique with buoys, 3X50 sprint with fins, 3X100 sprint wit... read more
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Nice Job:
Great swim!
about 3 years ago
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VELO
great 9 mi 00:30 18.0mph pace
Fast pedal drills in tri class. Sprint ladders-15 sec on/15 off, up to 1:00 min. on and off for 10 minutes. 2 min. intervals at LT, 1 min. rest X 4. cool down and then 25 minute run.
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Great Performance:
It sounds like you are a tough coach!
about 3 years ago
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Oh, I've had a few people in my class refer to me as Jillian...don't really think that was a compliment :-)
about 3 years ago • Like
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RUN
YMCA to Airport parkway and back 2.5 mi 00:18 07:04 pace
The run felt great for me...Condering it was after a 35 minute cycling workout. I'm hoping to keep my pace around a 7 minute mile so this is a start...next week...3 miles. I hope I can keep ... read more
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That is a great pace....you will be able to keep that up, I'm sure.
about 3 years ago • Like
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swim
Endurance swim with tri class 800 m 00:26 51:37 pace
I felt great doing the shorter distances, but the ladders (300 m) at a time were S L O W :-( Oh, well, I will get the endurance back a little at a time.
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My coach has been having me do one leg pedals and running up the gears. I start at lowest gear and go up one at a time and stay in each gear for one min. That's enough for me.
about 3 years ago • Like
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Sounds great...I've done that before! I might be able to do something similar in cycling class. did you coach say why you are doing this?
about 3 years ago • Like
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It helps stroke efficiency. I'm supposed to try not to have a clunking sound (dead spot). I think it help to teach you not to mash the pedals.
about 3 years ago • Like
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That sounds right. I will have my class work on that as they will be outside soon!
about 3 years ago • Like
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VELO
good Cycling class combined with a... 10 mi 00:35 17.1mph pace
We did a 20 minute rolling hill workout followed by a short "paper route" which included getting off your bike and "lunging" up the apartment stairs to deliver the paper. CRAZY... read more
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VELO
North on Little Bear road 16 mi 00:54 17.8mph pace
I rode into a cross wind and it changed direction on my a little bit on the way back. My legs felt strong, but the wind still bothers my lung capacity.
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Great Performance:
Good job.
about 3 years ago
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Those cross winds are a bummer, but they really do make you a stronger cyclist....battle on.
about 3 years ago • Like
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Rest day :) If you consider taking care of a rambunctios 2 year old rest...hee hee!
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Those days are a long ways behind me now, but I don't remember them as being very restfull.
about 3 years ago • Like
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Yeah grandpa to be, It won't be long and you'll be retracting those words! Can't wait to hit those 20 mph winds in the morning! Hey Chris, hope you had a nice day of rest!
about 3 years ago • Like
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RUN
alright Ran to airport parkway and ba... 4 mi 00:32 07:53 pace
It was windy. I felt tired from a long week of triathlon class training; so it wasn't my 7 mile an hour goal pace, but I'm okay with it considering.
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Still not bad.
about 3 years ago • Like
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Loading people...
That is tough. Hope your next swim goes better.
almost 3 years ago