Chris
Awesome... First trail ultra finish. Really happy. Beautiful course and scene.
- Miles:
- 2402 total / 78 in 2013
- Goal:
Finish a Trail Ultra (50m).
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Chris logged 2402 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
good American River 50 50 mi 12:49 15:22 pace
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- RUN
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walk
great Nokomis 3 mi 01:00 20:00 pace
Casual walk with Alissa... Scoped out some nice lakefront houses along Nokomis
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walk
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RUN
good Fun Outside 8.1 mi 01:18 09:35 pace
Three times around Nokomis. Chose packed snow over pavement when I could.
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RUN
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RUN
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RUN
great Treadmill 4.25 mi 00:37 08:42 pace
First mile at 9:40, then faster from there until the .25 cooldown at 10mm.
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RUN
good Treadmill @ Work 3.3 mi 00:40 12:07 pace
Easy first mile, quick .75, then .25 at 7.5% grade at 10mm pace, then walk-run at a 10% grade for a mile, followed by a fast cooldown walk. Trying to work on hill running/walking. good workout.
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RUN
good Work Gym. 5 mi 00:42 08:20 pace
Started at 9:15, kept it around 8:00 after that. Bummed that my watch isn't recording my time as a workout with HRM. It's like the workout isn't even there.. strange.
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RUN
good Work Gym 4 mi 00:34 08:30 pace
Guestimate on time. I need to start writing these down right away.
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RUN
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RUN
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RUN
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RUN
good Treadmill - Hills 3 mi 00:29 09:39 pace
I feel a little crazy running up stupid inclines in the work gym. Most everyone else is lollygagging and i'm gasping and sweating-bullets. If it doesn't hurt, you aren't trying har... read more
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RUN
good Treadmill - mix it up 4 mi 00:40 10:00 pace
Everything from marching 12% hills to intervals. Gotta keep it interesting on the dreadmill.
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RUN
6.33 mi 01:00 09:29 pace
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RUN
5.86 mi 00:54 09:11 pace
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RUN
5 mi 00:51 10:07 pace
Chris
